10/29/2026
Learn the basics of Reformer Pilates with a group of fellow beginners!
Reformer Pilates is a low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle weakness, improves posture and balance, increases flexibility, improves core strength, and reduces tension.
Fluid movements linked to breath encourage a mind-body connection for optimal body function. Reformers use springs and pull straps that allow the experience to be tailored to the individual, making it suitable for all fitness levels.
Please preregister to save your spot at mission-yoga.com under “schedule”