Birchwood Fitness

06/15/2026

So happy for Katie Mc for her new opportunity! And happier that she will continue with yoga on Tuesdays at 6 pm.

We will be adding the talents of Lori Trygar to our morning cycling schedule and Omrit Bar-lev to the high intensity /weights class on Wednesdays. No doubt they will add their own personal flair to our Birchwood Fitness Group Fitness Schedule.

06/13/2026

Vitamin D kind of day!

05/30/2026

Do the work ➡️ Get the results 🎾 👑

05/07/2026

Birchwood proud of our former employee Jonah ! Well done Jonah and Sona.

05/06/2026

Stop in to get your gift card for your mom, sister, daughter or anyone in your life who would enjoy a massage, reflexology, personal training or membership.

04/29/2026

That’s our girl Avery! 👏👏👏

A great result for our Elite Academy🤩
Avery Orozco captures the Girls’ 14s Level 5 Doubles title. Congratulations on a strong performance and excellent teamwork throughout the event!

04/28/2026

The gym is where you lay the foundations of strength and balance to do what you love outside. So this spring Running isn’t instead of the gym
Golf isn’t instead of the gym
Cycling isn’t instead of the gym
My crazy driveway workout isn’t either.

Enjoy the outdoors but continue to do the work in the gym to keep you strong and injury-free.

04/12/2026

Woo hoo Avery!

A great result for our Elite Academy 🔥
Avery Orozco finishes Finalist at the Girls 18s Level 4 tournament at Wisehaven Tennis Center. Congratulations on a strong finalist finish—great fight and impressive performance !

04/11/2026

National Pet Day is a great time to spoil your pet and/or consider adopting or donating to your local rescue.

12/31/2025