Pure Pilates Cincinnati, LLC.

06/11/2026

“Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.”
Langston Hughes

Walter Crane - The Swan Maidens, 1894.

12/07/2025

👌🏻

12/07/2025

Totally agree! Know your client, know your anatomy, choose exercises accordingly!!!👌🏻

12/04/2025

“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.”
Albert Einstein

W. Heath Robinson - The Moon’s First Voyage, 1916.

10/22/2025

So great!!!💪🏻

08/24/2025

🥰🥰🥰

‘You are not your age,
Nor the size of clothes you wear,
You are not a weight,
Or the color of your hair.
You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak.
You are your croaky morning voice,
And the smiles you try to hide,
You’re the sweetness in your laughter,
And every tear you’ve cried,
You’re the songs you sing so loudly,
When you know you’re all alone.
You’re the places that you’ve been to,
And the one that you call home,
You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,
You’re made of so much beauty,
But it seems that you forgot,
When you decided that you were defined,
By all the things you’re not.’
Erin Hanson - Not.

Just remember this, you are perfect in your individuality and authenticity. Go and grab the day and make it yours, there is no second chance. Live the life you’ve always dreamed of and rejoice in who you are!

11/04/2024

https://www.instagram.com/reel/DBeg4W4y07l/?igsh=MTUwN21jc2RxaTAxag==

Pure Pilates LLC. specializes in HIIT as part of the classical method of Pilates! Originally termed Contrology, Pilates works specifically on control, precision and flow to create an amazing HIIT effect at our studio!

11/02/2024

My research and my life have taught me that regret is one of our most powerful emotional reminders that reflection, change, and growth are necessary. In our research, regret emerged as a function of empathy. And, when used constructively, it’s a call to courage and a path toward wisdom.

One of the most powerful lines about regret comes from George Saunders’s 2013 commencement address at Syracuse University.

Saunders talked about how when he was a child, a young girl was teased at his school and, although he didn’t tease her and even defended her a little, he still thought about it. He said:

“So here’s something I know to be true, although it’s a little corny, and I don’t quite know what to do with it: What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded . . . sensibly. Reservedly. Mildly.”

The idea that regret is a fair but tough teacher can really p**s people off. “No regrets” has become synonymous with daring and adventure, but I disagree. The idea of “no regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe we have nothing to learn, no amends to make, and no opportunity to be braver with our lives.

In our work, we find that what we regret most are our failures of courage, whether it’s the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves, to say yes to something scary. Regret has taught me that living outside my values is not tenable for me.

Regrets about not taking chances have made me braver. Regrets about shaming or blaming people I care about have made me more thoughtful.

Sometimes the most uncomfortable learning is the most powerful.

Daniel Pink

https://apple.co/3NKlMWX

11/01/2024

Studio has been buzzing! Happy Halloween!!

08/03/2024

Yep!💪🏻

Everyone seems to be jealous of people that are very flexible, but really, it’s a double-edged sword.