09/16/2024
Welcome to STRENGTH WEEK! An approachable, effective, un-intimidating group strength class experience.
We believe so firmly in the necessity of strength training that we’re inviting you—new and existing clients—to try any one of our strength formats on us between 9/16-9/22. Just select “FREE Strength Class” on our Mindbody store.
Lifting weights is for everyone. Start strength training, make progress in your lifts and/or understand more about how to train.
In addition, we’re offering a special class on the Fundamentals of Strength Training on Saturday, 9/21 from 12-1PM—coached by Susie. In this session we’ll learn the basic movement patterns of a strength workout, review detailed form of moves you’ll visit repeatedly and walk through a typical strength class format at the studio. This hour is good for clients newer to strength training or wanting a more in-depth, paced experience of some fundamental exercises.