KenZen-Do Martial Arts

KenZen-Do Martial Arts "KENZEN" IN JAPANESE MEANS 'TO BE FULLY HEALTHY' AND "DO' MEANS 'THE WAY". KENZEN-DO IS THE WAY OF BEING FULLY HEALTHY.

TEACHING THE TRADITIONAL ARTS OF KARATE-DO, TANG SOO DO, TAE KWON DO, JUJUSTU, KOBUDO AND MOVEMENT/BALANCE FOR THE MODERN WORLD.

We don't just put this on a poster.Every class your child trains the muscle behind it — choosing the harder thing, one r...
06/11/2026

We don't just put this on a poster.

Every class your child trains the muscle behind it — choosing the harder thing, one rep at a time.

That's how a kid grows up steadier than the one who started.

Three things you can do this week to focus better at work.One. One screen, one task. Close the other tabs. Yes, all of t...
06/10/2026

Three things you can do this week to focus better at work.

One. One screen, one task. Close the other tabs. Yes, all of them.

Two. Box-breathe before the hard meeting. In four, hold four, out four, hold four.

Three. Move first. Five minutes of training before your day starts changes the next ten hours.

We use the same principles in every adult class at KenZen-Do Martial Arts.

He walked in nervous ✨Last night he led the warm-up for the white belts and didn't blink.Six weeks ago he wouldn't speak...
06/09/2026

He walked in nervous ✨

Last night he led the warm-up for the white belts and didn't blink.

Six weeks ago he wouldn't speak up in his own meetings.

That's KenZen-Do Martial Arts in action → https://kenzendo.com/

Confidence isn't built on the surface.It's built underneath — in the small, unglamorous reps your child puts in class wh...
06/08/2026

Confidence isn't built on the surface.

It's built underneath — in the small, unglamorous reps your child puts in class when nobody's filming.

That's where the real growth lives.

What's something your kid sticks with even when no one's watching? Comment below 👇

The bravest kids in the room aren't the loudest ones.They're the ones who came back.
06/07/2026

The bravest kids in the room aren't the loudest ones.

They're the ones who came back.

We don't take this for granted 🙏Every adult who walks through our door is trusting us with something big — their time, t...
06/06/2026

We don't take this for granted 🙏

Every adult who walks through our door is trusting us with something big — their time, their body, their growth.

Thanks to every member of KenZen-Do Martial Arts for being part of what we're building.

Discipline at home starts on the mat 🥋The kid who folds their uniform after class is the same kid who picks up their pla...
06/05/2026

Discipline at home starts on the mat 🥋

The kid who folds their uniform after class is the same kid who picks up their plate at dinner.

The mat builds the muscle. Home is where it shows up.

Get your child started → https://kenzendo.com/

Confidence doesn't arrive in a box.Your child grows it on the mat, one round at a time.
06/04/2026

Confidence doesn't arrive in a box.

Your child grows it on the mat, one round at a time.

Stamina isn't built on the running track.It's built every time your child wants to quit and chooses one more round.That'...
06/03/2026

Stamina isn't built on the running track.

It's built every time your child wants to quit and chooses one more round.

That's the muscle Ricky Feizbakhsh trains every class at KenZen-Do Martial Arts.

Drop a 🏃 if your kid's got more in them than they think.

You didn't think you'd make it through the warm-up 💪You did.That's the moment you stop believing what you can't do.Want ...
06/02/2026

You didn't think you'd make it through the warm-up 💪

You did.

That's the moment you stop believing what you can't do.

Want that for yourself? → https://kenzendo.com/

Address

5550 Friendship Boulevard T-80
Chevy Chase, MD
20815

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+13018416050

Website

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