KenZen-Do Martial Arts

KenZen-Do Martial Arts "KENZEN" IN JAPANESE MEANS 'TO BE FULLY HEALTHY' AND "DO' MEANS 'THE WAY". KENZEN-DO IS THE WAY OF BEING FULLY HEALTHY.

TEACHING THE TRADITIONAL ARTS OF KARATE-DO, TANG SOO DO, TAE KWON DO, JUJUSTU, KOBUDO AND MOVEMENT/BALANCE FOR THE MODERN WORLD.

"The kid who falls down and gets back up is stronger than the child who never fell."
09/05/2026

"The kid who falls down and gets back up is stronger than the child who never fell."

Fourth attempt is when it finally clicked. 🔥Nobody told you to keep going. You just did.That's the part that carries ove...
09/04/2026

Fourth attempt is when it finally clicked. 🔥

Nobody told you to keep going. You just did.

That's the part that carries over.

There's a moment in every belt test where a kid looks like they might not make it — and then they do.We don't get tired ...
09/03/2026

There's a moment in every belt test where a kid looks like they might not make it — and then they do.

We don't get tired of watching that.

Thank you for trusting us with your kid. It's the reason we love this job. 🙏

It's quiet. It's locking onto one thing and blocking out everything else in the room.Same skill on the mat as at your de...
09/02/2026

It's quiet. It's locking onto one thing and blocking out everything else in the room.

Same skill on the mat as at your desk.

👉 Try A Class! https://kenzendo.com/

New backpack. New teacher. New nerves. 🎒Every kid feels that flutter walking into a new classroom. The ones who've spent...
09/01/2026

New backpack. New teacher. New nerves. 🎒

Every kid feels that flutter walking into a new classroom. The ones who've spent the year training here tend to find their footing faster — because walking into something unfamiliar and staying steady is exactly what we build, class after class.

That's not luck. That's practice.

Making friends isn't always easy for every child.Here, we teach it on purpose — how to include someone new, how to be a ...
08/31/2026

Making friends isn't always easy for every child.

Here, we teach it on purpose — how to include someone new, how to be a good friend, not just how to find one.

Get 1 FREE Martial Arts Class Pass!
Tap the link → https://kenzendo.com/

Chase

1. They ask to help without being asked. 2. They own their mistakes without excuses. 3. They follow through without remi...
08/30/2026

1. They ask to help without being asked. 2. They own their mistakes without excuses. 3. They follow through without reminders.

Save this to check in on later.

Consistency beats perfection every time.Missing a class here and there is normal. Missing a month is what actually derai...
08/29/2026

Consistency beats perfection every time.

Missing a class here and there is normal. Missing a month is what actually derails progress.

Drop a 💪 for progress that isn't perfect, just consistent.

1. Keep one routine even on lazy days. 2. Let them pick one new thing to try. 3. Talk about what they're proud of from t...
08/28/2026

1. Keep one routine even on lazy days. 2. Let them pick one new thing to try. 3. Talk about what they're proud of from this summer.

Save this for the next few weeks.

Putting your phone down for an hour is harder than it sounds.We make it easy — there's nowhere to check it once class st...
08/27/2026

Putting your phone down for an hour is harder than it sounds.

We make it easy — there's nowhere to check it once class starts.

Drop a 💪 if you need that reset too.

Address

5550 Friendship Boulevard T-80
Chevy Chase, MD
20815

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+13018416050

Website

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