Fit 4 Life DC

03/20/2024

Here is the video version for Ankle Sprains and Shin Splints. Just a couple of exercises we discussed on the pod I thought you would like to see. So what is your favorite exercise for strengthening after an ankle sprain???

01/20/2024

Hey! I’m on the podcast with today! On the podcast, we discuss my book Back Exercise Stabilize Mobilize and Reduce Pain as well as what you can do to help manage your own low back pain. Check out our interview here>>

0 849 – He’s got the knack to fix your back: Tom interviews Brian Richey Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I'm here with Brian Richey, and I'm sticking this episode in the midd...

09/05/2023

Nora's been teaching movement and training instructors for over 30 years. In this episode she discusses how she got here and what she's learned along the way.

08/29/2023

Your thoracic spine and rib cage move with every breath you take and respond to anything the arms or the head are doing. Let's talk about this essential but often neglected area to help you breathe better, move better and expand your understanding of the torso.

08/22/2023

Did you know that 30% of people with a disc herniation have no pain? Do you wonder why that is. This is just one of the questions that we will be answering in today's podcast. Today pod continues our conversation on low back pain but going specifically into disc issues and sciatica. What is going on...

08/15/2023

One of my favorite episodes so far. This week we did a deep dive into the world of Pain Science, what's new, what's outdated and a few ideas about how to deal with pain on a regular basis. If you or someone you know deals with pain, then this episode should enlighten and maybe modify the way we thin...

08/08/2023

While the knee joint may seem straight forward, there are a lot of complexities with regards to training it for strength, endurance and resiliency. In today's episode we discuss how to train the knee with a three dimensional apporach in an effort to help your knees last a lifetime.

08/01/2023

In today's episode we begin to discuss lower body training, specifically the Hip. Being the gateway between the lower body and the core/upper body, the hip is vitally important in nearly everything we do. But are we training it effectively in all three dimensions? That's exactly what we are talking....

07/25/2023

Stability vs Mobility is the fitness version of "Which first the chicken or the egg?". And while the debate continues Nora and Brian breakdown why both are important and which you should consider doing depending on what the client in front of you needs.

07/14/2023

Join Brian and Nora as we explore Low Back Pain. More specifically Non-Specific Low Back Pain. We discuss anatomy and disfunctions and what you can do to help manage it. And don't forget if you want more information about Low Back Pain checkl out Brian's book Back Exercise; Stabilize Mobilize and Re...