Ascend Institute of Martial Arts

04/12/2023

Our teen instructors received some pretty nice Easter baskets as well.

04/12/2023

Easter basket for the kids. We hope everyone had a wonderful Easter holiday!

04/09/2023

03/18/2023

Some Saint Patrick’s Day fun with our kids. Leprechauns dropped off small pots of gold for all of them.

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

We have three different classes for kids on Saturdays
3-5 year olds from 8Am to 8:30Am
6-9 year olds from 8:30Am to 9:30Am
10-14 year olds from 9:30Am to 10:30Am

03/03/2023

Fun during kids warmups

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

Kids’ class schedule
-Mon 5:30Pm-6:30Pm
-Tues 6Pm-7Pm
-Weds 5:30Pm-6:30Pm
-Thurs 5Pm-6Pm & 6Pm-7Pm
-Saturday 8:30Am-9:30Am & 9:30Am-10:30Am

02/28/2023

3-5 year olds learning umpa (bump) roll.

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

Little Ninjas (3-5 year olds)
-Tues 5:30Pm-6Pm
-Saturday 8Am-8:30Am

02/27/2023

No gi adults rolling

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

Adults
-Mon/Wed - No Gi 6:30Pm-8:30Pm
-Tues/Thurs - Gi 7Pm-9Pm
-Saturday - No Gi 10:30Am-Noon

02/15/2023

We are still learning how to use the shot sled, but we love it.

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am

02/14/2023

3-5 year olds, learning back control by playing crazy horse with our teen instructors.

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am

02/04/2023

Coach Alejandro demonstrating how use the shot sled.

NEW CLASS: Thursday nights 5PM for kids 10 or older.

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am

02/03/2023

Warm ups with coach Josh. Full class tonight. We will adding more classes for kids next week.

Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!

Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am