Ebb & Flow Yoga

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United States
Chesterton, IN
Ebb & Flow Yoga

At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

09/04/2026

Join us this weekend as we find serenity in stillness. ❤️ Beginning with our FRIDAY FEATURE Restorative Sound Bath with Gina and Jim. Join us at 6:30 pm as we settle into a series of calming and nurturing postures to bring calm and ease to the body. Be soothed by Jim’s tranquil sound bath for the heart and mind. Then stop by Thomas Centennial Park at 8:00 am Saturday morning for a FREE 30 minute morning flow! Don’t forget your mat! ❤️ we’re here for you! Book your spots at www.ebbflow.yoga

09/03/2026

It’s FREE Yoga In The Park time!!! ✨✨✨ Join us this Saturday at 8:00 am for a free 30 minute flow to start the day strong, balanced and calm. ❤️ Meet us at Thomas Centennial Park and don’t forget your mat!

09/02/2026

FRIDAY FEATURE ✨✨✨✨ Restorative Sound Bath! Join Gina & Jim at 6:30 pm for this deeply calming 60-minute restorative yoga class designed to help you melt away the week’s stress. Guided by gentle movement and supported postures, you’ll be invited to slow down and settle into stillness, with plenty of props to encourage full-body relaxation. Live guitar and harmonium weave soothing, rhythmic melodies throughout the class, creating a tranquil soundscape. The experience culminates in a meditative immersive sound bath designed to leave you feeling peaceful. Perfect for all levels, this class is an ideal way to end your week❤️ Book your spot at www.ebbflow.yoga

08/31/2026

Take your deepest breath and let go. ❤️ Join us this week as we invite new breath into the body, heart and mind. Beginning this Friday at 6:30 pm with our FRIDAY FEATURE Restorative Sound Bath with Gina & Jim. Surrender to a bath of sound as Gina guides you through restorative postures to bridge breath, body and heart. ❤️ Then join us for a FREE 30 minute flow in the park Saturday at 8:00 am. Meet at Thomas Centennial Park and bring your mat! We’re here for you! Book your spots at www.ebbflow.yoga

08/28/2026

Join us this weekend as we reconnect with the gentle rhythms of our hearts. ❤️ Beginning Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Yin Unplugged. Surrender as Gina guides you through a yin practice of deep stretches and long holds to unwind the body, heart and mind, releasing stored tension and stress. Feel the calm harmony of Jim’s live music strum between breaths. ✨ Then grab your mat and meet us at Thomas Centennial Park at 8:00 am for a FREE 30 minute flow to start the weekend! We’re here for you! Book your spots at www.ebbflow.yoga

08/27/2026

Join us in the park this Saturday at 8:00 am for FREE Yoga In The Park flow to begin your day! Step into the weekend with intention as we stretch and find strength🙏 Meet at Thomas Centennial Park and don’t forget your mat!

08/26/2026

FRIDAY FEATURE ✨✨✨✨✨ Join Gina and Jim this Friday at 6:30 pm for an evening of live music and deep, intentional stretching to release tension from the body, heart and mind. Move through a series of held postures to soften and soothe tight fascia, allowing for more connection and receptivity between breath and movement. ❤️ We’re here for you! Book your spot at www.ebbflow.yoga

08/24/2026

Join us this week in the studio as we unplug from what no longer serves our hearts, as we reset the rhythm from within. ❤️ Beginning this Friday at 6:30 pm with our FRIDAY FEATURE Yin Unplugged. Surrender to the soft sounds of live music as Gina guides you through a 60 minute Yin practice of deep stretches and long holds to unwind tension and stress from the body, heart and mind. Then stop by the park Saturday at 8:00 am as we continue our FREE Yoga In The Park series! Meet us at Thomas Centennial park for a 30 minute flow to awaken into the day! Don’t forget your mat! ✨ We’re here for you! Book your spots at www.ebbflow.yoga

08/21/2026

This weekend we rise. ❤️ We take steps forward and feel the sun find our hearts. ✨ Beginning Friday at 6:30 pm with our FRIDAY FEATURE Integrate. Join Kristina as she leads you through a 60 minute class of static poses, breathwork and guided visualization to meet body and breath. ❤️ Then meet us at Thomas Centennial Park at 8:00 am for a 30 minute FREE Yoga In The Park Flow! Don’t forget your mat! And swing back to the studio at 6:00 pm for Chrissy’s 90 minute Restore, Recover & Renew Workshop ✨ Treat yourself to 90 minutes of deep restorative postures, breathwork and slow movement to settle the body and release residual tension and stress from the body, heart and mind. End your practice with gentle sound and healing touch. ❤️ We’re here for you! Book your spots at www.ebbflow.yoga

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

Website

http://ebbflow.yoga/

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