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The Zen Den

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Welcome to The Zen Den, est. in 2023 – a space for every body to find balance, strength and peace through mindfulness
& community 🌍
(1)

10/26/2026

Come join us this week!

No classes on Halloween but we will be hosting Fright Night on Thursday 👻

2 spooky themed classes
Costumes are optional!

Also, spots are still available fot next weekend's Nourish + Glow: Fall Edition 🍂 workshop!
Save your spot(s) here
https://forms.gle/mHJEK4HQfVcV29g38

10/22/2026

Thursday Classes 🔥
Tonight's focus: Glutes & Hip Flexors

5:45pm Yoga & Mobility
7pm Slow Burn Sculpt

Both classes are open to all-levels.
$15 drop-in OR
NEW client special-
2 weeks unlimited for $30!

10/22/2026

Good rule of thumb 👍

10/21/2026

Join us for Fright Night at The Zen Den 👻
Thursday October 29th

5:45pm
Phantom Flex & Flow
7pm
Hellfire Slow Burn Sculpt 🔥

Costumes are optional!

10/21/2026

For those looking for a
little bit more customization.

Introducing, Tailored Mat Sessions
These sessions are all about getting you to where you want to be, physically, mentally and even in life.

There are 3 types of sessions you can schedule.

1. Bodywork 🙆‍♀️
These are great for those feeling tight and in need of a deep stretch/recovery, mobility work and depending on your goals, strength training.
Perfect for athletes and those working through injuries.

2. Mind-body Work 🧘‍♀️
These are for those those who are really stressed in their daily lives and need more calm.

3. The Work 🔥
I'm not even going to get into what the work is but if you are someone who has hit rock bottom and in need of some 'rewiring', this is for you.

Individual & group options available!

DM us to schedule or book with
us right after class.

10/21/2026

Reminder to drink your 💧❤️

10/21/2026

FYI There is no such thing as being bad
at yoga 🙌

10/20/2026

Wednesday Classes ~

9am Yoga & Mobility
This class is open to all-levels and perfect for anyone who is feeling pretty tight!

10:15am Fundamental Strength
This class is a good mix of pilates & barre
with a real life twist 🍋 Plus a little recovery

Drop-ins $15
Or take advantage of our NEW client special
2 weeks unlimited for only $30!

10/20/2026

Some of the best things for you...
are absolutely free ✨️

10/20/2026

Nourish + Glow: Fall Edition 🍂

Ready to feel healthier, energized, and
more radiant—inside and out? Join us for a hands-on wellness experience where food and movement meet self-care!

In this workshop, you’ll:
✨ Sample and make nourishing fall recipes.
✨ Learn ways to boost your immune system naturally through movement and nutrition.
✨ Make a personalized body oil and discover techniques for glowing, revitalized skin
✨ Explore easy wellness habits for gut health
✨️ Learn helpful tips for dealing with seasonal depression

Leave with recipes, DIY oils, and practical tools to bring wellness into your everyday life. Fun, interactive, and perfect for anyone who wants to feel amazing naturally!

Spots are limited—reserve your seat and start your journey to feeling nourished & glowing!

Saturday November 7th
2pm - 4pm
Cost: $45

Save your spot(s) ⬇️
https://forms.gle/mHJEK4HQfVcV29g38

Address

534 Broadway
Chesterton, IN
46304

Telephone

+12199265534

Website

facebook.com

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