Crux Conditioning

Crux Conditioning Strength is a master quality. A vast number of performance and health characteristics can be improv Crux Conditioning is here to help you do that.

A vast number of performance and health characteristics can be improved by addressing strength.

05/15/2026

1/2 Kneeling is a really powerful position to do strength work, core work, mobility work, and so on and so forth.

Here’s a little detail that will ensure you’re getting the absolute most out of this position, no matter what movement you’re doing.

Questions? Did this change something for you? Let us know below 👇

Training season is here. You’ve done the work before, and would like a coach’s input on where to take things this go rou...
05/13/2026

Training season is here. You’ve done the work before, and would like a coach’s input on where to take things this go round.

Introducing- The Approach: two 1-on-1 sessions and a written report on where your time is best spent from here. $139.

Limited spots available for this first round. DM us if you want to learn more.

The deload week…shorter sessions, less sets, less weight..but what if it wasn’t that? Here’s another route we’ll use at ...
05/12/2026

The deload week…shorter sessions, less sets, less weight.
.but what if it wasn’t that?

Here’s another route we’ll use at Crux, and some situations when it’s applicable.

Holler with questions👇

05/08/2026

It’s not 2009 anymore. We don’t have to arch as hard as we can in a squat these days. Here’s how we like to do it at Crux.

Questions? Hit us with em👇

Sometimes, getting told the answer isn’t the most effective way to improve movement. The Constraints Led Approach is an ...
04/16/2026

Sometimes, getting told the answer isn’t the most effective way to improve movement. The Constraints Led Approach is an emerging method of learning and training movement that allows for exploration and experimentation. Here are some ways we use this framework for our on the wall work.

Curious about what this would look like for your sport? Holler at us! We could help or point you in the right direction.

04/14/2026

You’ve crushed your top set, but now you have to put all those damn plates away and don’t have a bar jack.

This is our go to!

What other efficiency hacks do you use in the gym? Tell us below!

Not from Chattanooga? We can still put in some work! Our virtual performance membership includes an initial zoom call to...
03/30/2026

Not from Chattanooga? We can still put in some work!

Our virtual performance membership includes an initial zoom call to talk about goals, schedule, and equipment, and the weekly, customized programming built just for you. We plan the work, you work the plan, and we monitor and support you every step of the way.

If you’re looking to kick off some spring or summer training, this is a great way to save. DM us with questions or if you want to snag one of the 5 memberships!

No interest in spending 3 hours at the gym? Same here. Supersets let you pair movements together for efficient training ...
03/26/2026

No interest in spending 3 hours at the gym? Same here. Supersets let you pair movements together for efficient training without sacrificing quality. We use them almost exclusively at Crux..here are 3 structures we like.

Do you have other ones? Tell us below!

🚨March Performance Sale🚨Our Fast Start cohort for March is live. What’s Fast Start? It’s our intro to our Performance me...
03/11/2026

🚨March Performance Sale🚨

Our Fast Start cohort for March is live. What’s Fast Start? It’s our intro to our Performance membership for new members looking to hit the ground running. Our completely individualized training membership built to make you stronger, more resilient, and get to your goals faster, not just replace them with directionless weight training.

With Fast Start, you get 50% off the first 30 days of the Performance membership. No contracts, no commitments, just an effective, targeted kickoff to the training season.

Only 6 available, and the sale ends Wednesday, March 18, so if you’re interested, DM us “Fast” and we’ll get you the details!

Address

1108 McCallie Avenue
Chattanooga, TN
37404

Opening Hours

Monday 7:30am - 12pm
3:30pm - 8pm
Tuesday 7:30am - 12pm
3:30pm - 8pm
Wednesday 7:30am - 12pm
3:30pm - 8pm
Thursday 7:30am - 12pm
3:30pm - 8pm
Friday 7:30am - 12pm
3:30pm - 7pm
Sunday 8am - 11am

Telephone

+13174108641

Website

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