Othisi Training

06/24/2026

Many people mistake discipline for perfection.

Push harder.
Do more.
Never miss.
Never rest.
Never deviate.

But the healthiest, strongest, most successful people we know have learned something different:

Discipline isn’t perfection.

Discipline is continuing to act in alignment with your goals while adapting to real life.

That’s a skill.

And it’s one we’re passionate about helping people develop every single day.

At OTHISI, our goal is to help you build sustainable habits, strength, confidence, and a healthy lifestyle that fits your real life. Because long-term success isn’t built on perfection. It’s built on consistency.

DM us or click the 🔗link in bio to schedule your free “No Sweat Intro” consult.

OTHISI TRAINING. We are here to help.

06/22/2026

At OTHISI, one of our favorite things is watching our clients and community members pursue excellence - not just in the gym, but in every area of life.

This year, we’re proud to cheer on several incredible people and organizations who have been nominated for Chattanooga’s Best of the Best. These are individuals and businesses making a real impact in our community, and we’d love to see them recognized for the work they do every day.

Check out the nominees below and cast your votes using the link in our bio!👇🏼

☕️SLEEPYHEAD > LOCAL COFFEE SHOP


🧑🏼‍🍳ERIK NIEL › LOCAL CHEF


🌳LITTLE COYOTE > OUTDOOR DINING


📐TINKER MA > ARCHITECT


🏥ERLANGER FOUNDATION › NONPROFITfoundation

🏠KEVIN CURRIER > MORTGAGE LENDER


🏋🏻‍♀️LISA BLEVINS > PERSONAL TRAINER


🙏🏼🙏🏼🙏🏼 Thank you for your support!

Voting ends 6/29/2026

06/19/2026

📣 Calling all Chattanoogans! Voting for Best of the Best is in full swing. Would you take ☝🏼 minute to cast your vote for Lisa Blevins again this year as Chattanooga’s Best of the Best PERSONAL TRAINER?! 🏋🏻‍♀️💪🏻🏆

It’s as simple as..
1️⃣ click the top link in our bio
2️⃣ category -> sports
3️⃣ under personal trainer click to vote for Lisa Blevins

🙏🏼🙏🏼🙏🏼 Thank you for your support!

Voting ends 6/29/2026

06/18/2026

Now on our blog, "Fitness Is The Foundation."
Word of caution: it's full of grammatical errors, misused punctuation, and opinion. Plus, it might not even be factual.

My personal conviction has always been that living a lifestyle that prioritizes health and fitness allows me to become—and remain—my best self. When my body

06/15/2026

The best part of OTHISI is our community.

Every person who walks through our doors has a different story, different goals, and different reasons for showing up. And what makes this community special is that everyone is welcomed exactly where they are.

Over the years, we’ve had the privilege of celebrating victories big and small alongside our clients:
🎉 First pull-up
🎉 Lower blood pressure
🎉 Hiking a mountain without stopping
🎉 Recovering after surgery
🎉 Feeling strong enough to keep up with kids and grandkids
🎉 Simply showing up consistently when life gets busy

The reviews in this post mean more to us than we can put into words because they represent real people, real relationships, and real lives being changed.

To every client who has trusted us with their health and fitness journey: thank you. We don’t take that responsibility lightly, and we’re grateful to be part of your story.

If you’ve been thinking about getting started but aren’t sure where to begin, we’d love to have a conversation. 📩 Send us a DM or click the link in our bio to schedule your FREE No Sweat Intro.

OTHISI TRAINING. We are here to help.

06/04/2026

What’s it really like to train at OTHISI? It starts with a conversation — not a workout.

We call it a “No Sweat Intro,” and it’s where we take time to understand your “why.” Not just “I want to lose weight,” but the deeper stuff. Maybe it’s about moving with confidence, keeping up with your grandkids, or saying “yes” to more adventure.

From there, we pair you with a trainer who gets you. Together, you’ll follow a 12-week custom program designed around your goals, with three InBody biometric scans to measure real progress — not just by the scale, but by metabolic impact on your muscle mass and how your body’s truly transforming.

At the midpoint, we check in. Celebrate wins. Adjust what needs adjusting. And when you hit that 12-week mark? We celebrate your success and recalibrate for what’s next — because growth doesn’t stop at one goal.

Whether your “why” is strength, mobility, resilience, or confidence… we’re here to walk that path with you. But we’re going to start by knowing you first.

Let’s get going! Drop us a DM or click the 🔗link in bio to schedule your free “No Sweat Intro” consult.

OTHISI TRAINING. We are here to help.

06/01/2026

At OTHISI Training, we believe fitness is the foundation for everything else you want to achieve. It’s the platform that supports your confidence, your health, and your ability to say yes to the life you imagine for yourself.

So take a moment and ask:
1️⃣ What does my best life look like?
2️⃣ What’s standing in my way?

When you build physical strength, you unlock mental resilience. You start to believe, “Yes, I can.” And that belief pushes you past obstacles you once thought were impossible.

Our mission is to help you build that strength and confidence — so you can move beyond the roadblocks and step into the life you deserve.

Fitness is more than a workout. It’s the foundation for your best life. 💪🏻

Are you ready? Click the 🔗link in our bio to schedule your conversation today.

OTHISI TRAINING. We are here to help.

05/28/2026

Our core conviction is that fitness is a foundation for greater things. A platform on which you can build your best life.

Our job, as professional personal trainers, is guiding people from unsure to unstoppable. It’s giving people the tools to transform their self-doubt into self-belief.

Every client journey at OTHISI starts with a conversation. We are going to take the time to deep dive into where you are now, what kinds of strength you want to build, and curate the best plan to get you to your healthier future.

OTHISI is dedicated to coaching you through that process, step by step, to create the kind of resilience that changes more than just your body.

Let OTHISI meet you where you are. Drop us a DM or click the 🔗link in our bio to schedule your conversation today.

OTHISI TRAINING. We are here to help.

05/26/2026

Motivation comes and goes. Discipline is what helps you reach your goals. 🔥💪🏻 At OTHISI, we’re here to help you stay consistent on the hard days, push through the mental barriers, and keep moving toward the life you want even when motivation fades.

When fitness is the foundation, it impacts SO much more than physical appearance.

It’s:
✔️ having the strength to get up off the floor while playing with your kids
✔️ improving mobility so everyday movement feels easier
✔️ building confidence in your body’s abilities again
✔️ protecting your longevity as you age
✔️ improving your mental health and stress levels
✔️ getting back to the hobbies and activities you love

That’s the bigger picture. We’re helping people build lives they can fully participate in. And sometimes, the most important thing a coach can do… is help you show up on the days you wouldn’t have shown up alone. 🤜🏼🤛🏼

Having a place filled with people who make you WANT to keep showing up for yourself? That changes everything. And that’s what makes this place so special.

Drop us a DM or click the 🔗link in bio to schedule your free “No Sweat Intro” consult.

OTHISI TRAINING. We are here to help.