Brigade Athletic Club

09/19/2026

THIS is the kind of positive peer pressure we’re talking about. 🙌

One of our longtime Brigade members brought her sister-in-law along for the ride — and now they’re getting fitter together! 💪❤️

And because we love rewarding people for spreading the health, they BOTH earned $50 membership credits through our referral program. 🎉

There’s just something better about having someone you love in your corner — showing up together, encouraging each other, and making healthy choices a little easier because you’re doing it together.

So… who’s your person?
Your spouse. Your sister. Your friend. Your coworker. Your neighbor.

Bring them with you. Let’s make healthy contagious. 😏💪

09/17/2026

🔥 IT’S TIME TO RESET. 🔥

The 28-Day Ignite Fall Reset is officially happening — and we’re kicking things off MONDAY, OCTOBER 12!

This isn’t another “eat less, work out more” challenge.

It’s 28 days of learning how to fuel better, recover better, move more, sleep better, and build habits that actually fit your LIFE. And we’re not doing it alone. 🙌

WHAT’S INCLUDED:

💥 Daily accountability + habit tracking
📚 Nutrition & lifestyle education
📏 InBody scans to see what’s actually changing
🎯 Simple, progressive weekly habits
🤝 Community + encouragement
🏆 PRIZES + some friendly competition
🔥 And a whole lot of support from your Ignite coaching team

YOUR 4-WEEK RESET:

EVERY DAY:
💧 60 oz of water
🚶♀️ 7,000 steps
😴 7+ hours of sleep

WEEK 1: 🍳
25–30g of protein at breakfast

WEEK 2: 🥗
Use the Plate Method for one meal

WEEK 3: 🌱
Get 30+ grams of fiber

WEEK 4: 🍬
Keep added sugar at or below
24g/day for women
36g/day for men

Nothing extreme.
Nothing complicated.
Just small habits stacked consistently for 28 days.

Because the goal isn’t to “survive” a challenge.

The goal is to walk out of these 28 days with more knowledge, more awareness, more consistency, and more confidence in your ability to take care of YOU.

And let’s be honest… doing it with a crew is WAY more fun. 😏🔥

28 DAYS. 4 WEEKS. SIMPLE HABITS. BIG IMPACT.

Who's ready to IGNITE?! 🔥

The Ignite Fall Reset starts Monday, October 12.

👉 Comment 🔥 below or message us to get signed up!

09/15/2026

🏃♂️🏊♂️🚴♂️ RACE CREW!

Shoutout to Greg, Brad & Coach Kane for continuing to show up and throw down at races all over the area! 👏🏼

Last month, they crushed the Fall Creek Falls Triathlon and we love their tenacity to keep chasing big goals while balancing busy lives, families, work, and everything in between.

But honestly, our favorite part? The bro-mance. 😂

Strong bodies, big goals, and even better friendships. Keep after it, guys! 💪🏼🔥

09/12/2026

BIG GOALS REQUIRE BIG COURAGE. 💪🏼

Some goals feel so big when you first say them out loud that you don’t even know exactly how you’re going to get there. But you don’t have to have the whole path figured out.

You just have to be willing to start.
Show up.
Put in the work.
Keep going.
And trust that small choices, repeated over time, can create BIG change.

We love seeing our members set goals that challenge them, stretch them, and sometimes even scare them a little.

Dream big. Start where you are. Keep showing up. We are here for it. Set up your no sweat consult now 🔥

09/11/2026

🇺🇸 NEVER FORGET.

Today’s workout was in honor of the 343 FDNY firefighters who gave their lives on September 11, 2001.

We remember their courage, sacrifice, and service.
343 remembered. Forever honored. 🇺🇸

09/10/2026

🔥 GET STRONG SATURDAY IS BACK! 🔥

Saturday, September 12th | 7:00 AM
📍 Brigade Athletic Club

Come start your Saturday strong — body AND soul. 💪🏼✝️

We’re bringing our Brigade community together for a FREE workout for ALL fitness levels — whether you’re a seasoned athlete, brand new to fitness, or somewhere in between.

Guests are ALWAYS welcome! 🙌🏼 So grab a friend, spouse, neighbor, or workout buddy and come sweat with us!

Then we’ll slow things down, open up the Word, and spend some time encouraging one another and growing in faith together. ❤️

This is what Get Strong Saturday is all about:
Get Strong. Get Connected. Get Into the Word.

We’re so excited to partner with Mayhem Faith + Get Strong Ministries to make these mornings happen!

👉🏼 FREE + OPEN TO EVERYONE
👉🏼 All fitness levels welcome
👉🏼 No membership required
👉🏼 Bring a friend!

7 AM. Saturday, September 12th. Come get strong with us! 💪🏼🔥✝️

09/09/2026

📅 SEPTEMBER 2026 | CALENDAR OF EVENTS
We’ve got a GREAT month ahead at Brigade! 💪🏼❤️

Save these dates, register for the events you want to attend, and share the links with your friends, family & coworkers! Most of these events are open to guests, so don’t keep the fun to yourself! 😉

💪 SATURDAY, 9/12 | 7:00AM
Get Strong Saturday + Devo
Start your Saturday with a FREE community workout followed by a devotional, prayer & time together. 🙏🏼
Friends & family are ALWAYS welcome!
👉 REGISTER + SHARE:
https://www.eventbrite.com/e/1998966816559?aff=oddtdtcreator&utm_source=chatgpt.com

🩺 SATURDAY, 9/19 | 8AM-Noon
Bounceback PT | FREE Injury Screenings
Got a nagging ache or pain? Come get screened by the team at Bounceback PT and get some insight into what may be going on.
👉 REGISTER + SHARE:
https://www.eventbrite.com/e/free-injury-screening-at-brigade-athletic-club-crossfit-brigade-tickets-2000051902079

🙏 THURSDAY, 9/24 | 6:30PM
Worship & Flow
An evening of movement, worship, reflection & community. 🕊️✨
Come slow down, breathe, worship and connect. Guests are welcome!
👉 REGISTER + SHARE:
https://www.eventbrite.com/e/1998968670103?aff=oddtdtcreator&utm_source=chatgpt.com

💪 SATURDAY, 9/26 | 10:30AM
Bounceback PT Workshop | Shoulders & Back
Learn more about common shoulder & back pain, what may be causing it, and what you can do to move and feel better.
👉 REGISTER + SHARE:
https://www.eventbrite.com/e/free-lower-back-shoulder-pain-workshop-at-brigade-athletics-tickets-2000052809794

🍂 COMING THIS OCTOBER!
IGNITE FALL RESET 🔥
Our 30-Day Nutrition & Lifestyle Group Coaching Cohort is coming soon!
Build sustainable habits, learn how to fuel your body well, create consistency and head into the final stretch of 2026 feeling your BEST. 💪🏼🥗
More details + registration coming soon!

Join us in person at Brigade Athletics to learn quick tips to ease your lower back and shoulder pain for free!

09/09/2026

🚨 SAVE THE DATE, BRIGADE! 🚨

Our September Committed Club Sponsor, BounceBack PT, is taking care of our crew with a FREE INJURY SCREENING! 🙌🏼

📅 Saturday, September 19
⏰ 8:00 AM–12:00 PM
📍 Brigade Athletic Club

Got a nagging ache? Something that just doesn’t feel quite right? Or maybe you’re feeling great and want to be proactive?

Come get checked out! 👊🏼

This is a FREE opportunity for our Brigade members to connect with the team at BounceBack, get some professional eyes on what’s going on, and learn more about how to keep your body moving well.

Because we’d rather catch the little things before they become big things. 😉

❤️ Huge thanks to BounceBack PT for investing in our Brigade community!