06/05/2026
Gryphon coaches will tell you
✨all day ✨ that safety is our priority.
What does that look like when it comes to our competitive team? In their case, STRONG athletes make safe athletes!
This season, we partnered with Coach Kenny from to provide weekly gymnastics strength and conditioning training for our team athletes.
ADAPT specializes in youth training with structured progressions that support athletic development based on age, development, goals, and more. Thus far, our training has prioritized trunk/core strength, bringing awareness to many targeted muscles/movements, and static strength for for tendon health and development.
We’re excited to invest in our gymnasts in
ALL ways, and are honored to have Coach Kenny in our corner (even when he asks for one more set! 😵 😵)