BODY20

10/31/2026

10/30/2026

Thank you, , for featuring BODY20 and the shift we're seeing in women's fitness.

About two-thirds of our members are women, and most are 35 to 55 or older. What they want has changed: less about getting smaller, more about staying strong, protecting their joints, and staying capable for the long run.

As our Director of Fitness, Sydney Maddox, told Athletech: "Strength adaptation is driven by how many muscle fibers you recruit and recovering from it... Not by how long you spend in the gym."

20 minutes. Fully coached. Built around you.

Read the full story at Athletech News.

10/29/2026

A supervised EMS session removes that layer entirely. A trainer sets the program, monitors the signal, and adjusts in real time. The session simply happens, without requiring the mental bandwidth to plan it or the willpower to push through uncertainty about whether it's working.

For a packed schedule, this matters as much as the physiology does. The obstacle was rarely a lack of commitment. It was decision fatigue arriving right when the body needed clarity instead.

Wellness that fits a full week isn't about finding more time. It's about removing what makes the time you have harder to use.

10/28/2026

Spooky Spirit Week Mooresville

10/27/2026

Low impact doesn’t mean low effort.

Heavy barbells and high-impact training keep many people from strength work. Those people aren’t avoiding effort. They’re avoiding what the load asks of their knees, hips, and back.

EMS changes where the demand comes from. The signal recruits the muscle directly, so it can work hard without a heavy external load pressing through the joint. You move through a comfortable range, and the work is still real.

Your coach sets the intensity each session, and it builds as you adapt. That’s training, not treatment.

Strength and caution can work together.

Managing an injury? Talk with your provider before you start.

10/26/2026

Week 2 of Spooky Spirit Weeks starts October 26, and the hills have quads.

This week we’re leaning into two themes. Strength days are all about squats, lunges, and the big muscles of your lower body that keep you steady on stairs, hills, and everything in between. Endurance days are about staying with the work a little longer while your coach keeps the pace right for you.

Twenty minutes, low impact on your joints, with EMS helping your muscles do more of the work in every rep.

Costumes are optional. Showing up is not.

All tricks, all treats. Choose your fate.

Week 2 runs October 26 to November 1. Book your sessions today 704-644-0723

10/25/2026

Why is it so important to build muscle while on a GLP-1?
While you lose fat, you’ll also lose muscle. Electrical muscle stimulation activates your muscle fibers in just 20 minutes.
Stop by our Mooresville location for a free demo and learn more.

10/24/2026

Sign up at Body 20 Mooresville!
Electro Muscle Stimulation is the key to building a stronger body in just 20 minutes.
Stop by for a free demo and a free InBody scan.

10/24/2026

Sign up at Body 20 Mooresville!
Electro Muscle Stimulation is the key to building a stronger body in just 20 minutes.
Stop by for a free demo and a free InBody scan.

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com