06/10/2026
Menopause is powerful–you should be, too! 💜 Strength training helps build strong bones, maintain muscle, and keeps you moving for years to come.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout! Every class We are so proud to have taken over such a great business.
30467 Potomac Way
Charlotte Hall, MD
20622
| Monday | 8:45am - 10:30am |
| 4:45pm - 7pm | |
| Tuesday | 4:45pm - 7pm |
| 8:45pm - 10am | |
| Wednesday | 7:45am - 10am |
| 4:45pm - 7pm | |
| Thursday | 5:45pm - 7pm |
| 8:45pm - 10am | |
| Friday | 7:45am - 10am |
| 5:45pm - 7pm | |
| Saturday | 8am - 10:30am |
| Sunday | 8:30am - 9:30am |
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