One50Fitness

One50Fitness Southern Maryland's premier fitness and wellness destination, located in Charlotte Hall. Join today!

08/17/2026

🚨 ADVANCED EQUIPMENT TUTORIAL 🚨

Ready to take your lower-body training to the next level? Jessica is breaking down the Atlantis Total Hip Machine—one of our go-to pieces for targeted hip and glute work. 🍑

From setup to proper form, she’ll show you how to get the most out of this machine while training with intention.

🎥 Watch the tutorial, save it for your next workout, and give it a try at One50Fitness!

🗓️ CLASS SCHEDULE - Week of August 17 🗓️How to Book: Secure your spot in the One50Fitness app or at the gym.Booking Wind...
08/15/2026

🗓️ CLASS SCHEDULE - Week of August 17 🗓️
How to Book: Secure your spot in the One50Fitness app or at the gym.
Booking Window: Registration opens up to 24 hours before class. Slots are limited!
Weekly Drops: We will post the upcoming week's schedule every weekend.

🌟 TRAINER SPOTLIGHT: JESSICA 🌟Next up in our Trainer Spotlight series is the incredible Jessica! 🚴‍♀️💪Jessica’s fitness ...
08/14/2026

🌟 TRAINER SPOTLIGHT: JESSICA 🌟

Next up in our Trainer Spotlight series is the incredible Jessica! 🚴‍♀️💪

Jessica’s fitness journey started right where many of yours did—in the front row of a group fitness class! What began as a love for spin turned into a full-blown passion for personal training and functional fitness.

Whether she’s leading high-energy classes or helping clients level up in 1-on-1 sessions, Jessica’s mission is simple: make fitness fun, effective, and empowering!

Quick Facts About Jessica:
🏋️‍♀️ Roles: Group Fitness Instructor & Personal Trainer at ONE50Fitness
📜 Certifications: Mad Dogg Spin, AAAI & ISMA Personal Fitness Trainer, AAAI & ISMA Sports Nutrition Consultant, FITOUR Bootcamp Instructor
🔥 Favorite Training Style: Functional fitness! She loves keeping workouts fresh, engaging, and challenging in new ways.
💙 Her Mission: To create a supportive environment where you feel comfortable, challenged, and excited to keep showing up and building lasting confidence.

👉 Want to train with Jessica or check out her class schedule? Visit our website to view her full profile! 🔗 https://one50fitness.com/personal-training/

08/13/2026

Your “why” can change every single day. The commitment doesn’t.

Just. Show. Up. 💥

MEMBER SPOTLIGHT: Chloe Buckler 🏗️➡️💪Meet Chloe! If you think ONE50 looks and feels high-class from the ground up, Chloe...
08/12/2026

MEMBER SPOTLIGHT: Chloe Buckler 🏗️➡️💪

Meet Chloe! If you think ONE50 looks and feels high-class from the ground up, Chloe can personally confirm—she was actually part of the general contracting team that helped bring our facility to life!

After building the space, joining was an easy decision. Chloe came to us looking for consistency in her routine, but she gained so much more along the way: a welcoming community, incredible energy, and a gym environment she truly looks forward to showing up to every single day.

"I came looking for consistency and found an inspiring community, more energy, and clear goals. Joining ONE50 is one of the best decisions I've made—DO IT!"

Tap through our Stories to read Chloe’s full Q&A, and make sure to give her a high five next time you see her on the floor! 👋

🌟 TRAINER SPOTLIGHT: DON 🌟Continuing our Trainer Spotlight series, we are excited to feature Don! 💪 🔥For Don, the gym is...
08/11/2026

🌟 TRAINER SPOTLIGHT: DON 🌟

Continuing our Trainer Spotlight series, we are excited to feature Don! 💪 🔥

For Don, the gym isn’t just a place to work out. It’s where resilience, confidence, and community come together. Having faced his own set of obstacles, he knows firsthand how powerful fitness can be for both mental and physical health.

As a Master Trainer, Don brings incredible passion, high energy, and a whole toolbox of specialized knowledge to every single training session.

Quick Facts About Don:
🏋️‍♂️ Role: Master Personal Trainer at ONE50Fitness (2+ Years Coaching!)
📜 Certifications: Master Trainer, Bodybuilding Specialist, Corrective Exercise Specialist, Tactical Conditioning Specialist, Strength & Conditioning Trainer, and Certified Nutritionist
🎯 Specialties: Strength building, tactical conditioning, nutrition coaching, and tailored corrective exercise
💙 His Mission: To create an environment where you feel motivated, pushed to give 100%, and genuinely excited about bettering yourself every day.

👉 Ready to level up your training with Don? Head over to our website to check out his full bio!🔗
https://one50fitness.com/personal-training/

🌟 TRAINER SPOTLIGHT: ANGELA ROGERS 🌟Kicking off our Trainer Spotlight series with the amazing Angela Rogers! 💪✨Whether y...
08/09/2026

🌟 TRAINER SPOTLIGHT: ANGELA ROGERS 🌟

Kicking off our Trainer Spotlight series with the amazing Angela Rogers! 💪✨

Whether you see her leading an energetic group fitness class or working 1-on-1 with clients, Angela is dedicated to helping you become the strongest, healthiest version of yourself.

Quick Facts About Angela:
🏋️‍♀️ Roles: Group Fitness Instructor & Personal Trainer at ONE50 Fitness
📜 Certifications: ISSA Certified Personal Trainer, Pilates Instructor & Nutrition Coach
🎯 Specialties: Custom personal training programs + engaging, inclusive strength and cardio group classes adaptable for all fitness levels!
💙 Her Mission: Empowering clients to build confidence, create sustainable healthy habits, and actually enjoy the journey to lasting results.

👉 Want to train with Angela or learn more? Check out her full profile on our website! (Link in bio) 🔗

drop a comment or a 💙 below to show Angela some love! 👇

🗓️ CLASS SCHEDULE - Week of August 10 🗓️How to Book: Secure your spot in the One50Fitness app or at the gym.Booking Wind...
08/08/2026

🗓️ CLASS SCHEDULE - Week of August 10 🗓️
How to Book: Secure your spot in the One50Fitness app or at the gym.
Booking Window: Registration opens up to 24 hours before class. Slots are limited!
Weekly Drops: We will post the upcoming week's schedule every weekend.

08/07/2026

First impressions matter, and the moment you walk through our doors, you know you’re somewhere special! ✨

Next up in our Partner Spotlight series is Atlantic Millwork, the master craftsmen behind our custom front desk.

Here’s what Jason had to say about working with them:
“The front desk is no ordinary desk. It was designed to set the tone the moment you check in—showing that you’ve reached a gym dedicated to aesthetic details. Because of its size, unique shape, and orientation, this front desk was a massive and extremely challenging project.

Billy at Atlantic Millwork was excited for the opportunity to take on a project like this... and it shows! This desk is a handcrafted piece of art that Billy and his crew spent months meticulously perfecting. Atlantic Millwork never skipped a beat and installed it flawlessly.

From the very beginning, Billy was laser-focused on the details while working with us on budgetary decisions to ensure we kept the integrity of the design. They’re a great small company to work with—they never missed a deadline, and their communication was solid throughout the entire process!”

Thank you, Billy and the Atlantic Millwork team, for handcrafting the ultimate focal point for our lobby! 🙌🔨

08/07/2026

Giving our members 24/7 access to the gym was a top priority—and making sure it was completely secure and seamless was job #1! 🔐⚡🏋️‍♂️

Next up in our Partner Spotlight series is ESI, the incredible local team that designed and installed our complete access control system.

Here’s what Jason had to say about working with them:
“When making the big decision to offer 24/7 access that we knew our members would appreciate, it put a tremendous amount of pressure on us to have proper access control for all areas—from office spaces to main entry doors. ESI was the local contractor that came in and completely knocked it out of the park for us.

An organized ship is a successful ship. Andy and his crew worked closely with us to lay out a design that allows our staff to keep operations fluid, while making after-hours access completely seamless for our members. And ESI wasn’t done the moment we opened—they’ve been incredible at staying in touch, whether it’s providing staff training, setting up badges, or assisting with network management.

ESI embodies everything that is great about small businesses. They own the job and truly care about the reputation they leave with the customer. A big shout-out to Andy, Matt, and Steve, who spent countless hours with us on design, installation, and training!”

Thank you, Andy, Matt, Steve, and the ESI team, for keeping One50fitness secure, accessible, and running smoothly around the clock! 🙌🔒

Address

37670 Mohawk Drive
Charlotte Hall, MD
20622

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