Centered WV

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Centered WV • Lagree Fitness
• Pilates
• Versa Climber
• TRX Suspension Training
• Barre
• Wellness Retreats
💜Privates, Duets, Trios and Small Group Classes

A little something NEW for November! We’re so happy to share that Bailey has officially passed her Lagree mocks and is n...
11/07/2026

A little something NEW for November!

We’re so happy to share that Bailey has officially passed her Lagree mocks and is now teaching her very own Lagree class!

She taught her first class last Sunday, and we couldn’t be more proud of her!

If you’ve ever gone through the process of becoming a Lagree instructor, you know just how much time, practice, and dedication goes into getting to this point.

We love watching our instructors grow and gain confidence, and it’s especially fun to see all that hard work come together.

You can now catch Bailey every Sunday at 2:15 PM for Lagree 25! And don’t let those 25 minutes fool you. There’s plenty of time to feel the shake! 🔥

We hope you’ll come show Bailey some love and help us celebrate this next chapter in her teaching journey!

Stay strong. Stay centered. 💜

You have to start somewhere. We love this photo of Lesia and Terry for so many reasons. They were working toward Snake d...
11/05/2026

You have to start somewhere.

We love this photo of Lesia and Terry for so many reasons. They were working toward Snake during their Pilates duet with Amy Teter — SENIOR MASTER TRAINER LAGREE FITNESS + Studio Owner yesterday and this was simply one of the preparatory exercises. But they were feeling so good about what their bodies were doing, and honestly, Amy was pretty proud of them, too.

Because here’s the thing about Pilates. We don’t have to master the big, beautiful, challenging exercises to celebrate what our bodies can do today.

We build strength. We find connections. We gain confidence. And little by little, things that once seemed impossible start to feel possible.

And how much sweeter is that journey when you have someone beside you, showing up, putting in the work, and celebrating those little victories with you?

That’s one of the things I we love most about Pilates duets. You’re not just getting stronger together. You’re sharing the journey.

Stay centered. 💜

11/03/2026

🍁 FALL INTO YOUR RHYTHM — THAT’S A WRAP! 🍁

October was all about finding your rhythm, staying consistent, and making time for YOU. And we loved watching so many of you rise to the challenge!

The goal was simple: complete 12 Centered classes during October to earn an entry into our drawing for $255 worth of FREE classes! And for those who added a little Climb to their routine, there were up to FOUR bonus entries up for grabs! 🔥

We had 20 people earn entries, with 10 of those earning bonus entries through Climb!

And after a spin of Annette’s Wheel of Fortune (because of course we had to make the drawing fun! 😂), we have a winner…

🎉 CONGRATULATIONS, TERRY POTESTA! 🎉

Terry, your next $255 worth of classes are on us!

But what we love most about these challenges isn’t the prize. It’s seeing you show up for yourselves, build consistency, try something new, and cheer each other on along the way.

To everyone who participated, thank you for being part of what makes our Centered community so special. We hope you carry that rhythm right into November!

Stay moving. Stay consistent. Stay Centered. 💜

🎄 SLEIGH THE HOLIDAYS WITH CENTERED! 🎄The holiday season is here, and we all know what that means. Full calendars, endle...
11/01/2026

🎄 SLEIGH THE HOLIDAYS WITH CENTERED! 🎄

The holiday season is here, and we all know what that means. Full calendars, endless to-do lists, shopping, parties, and trying to squeeze everything into an already busy day!

And somewhere in the middle of all that, it’s easy to put ourselves last. ❤️

That’s why we’re bringing back our Sleigh the Holidays Challenge! Not to add one more thing to your plate, but to remind you that taking care of yourself matters, especially this time of year.

From November 1 through December 15, we’re encouraging you to keep moving, stay consistent, and make a little time for YOU!

🎄 Here’s the challenge:

❤️ Take 3 Centered classes each week (about 19–20 total!).

❤️ Move your body for 30 minutes every day. Pilates, Lagree, Climb, walking, or whatever makes you feel good. It all counts!

Grab your challenge tracker at the studio and start collecting stickers! For movement outside Centered, just share a fitness tracker screenshot or sweaty selfie.

🎁 And we’ve got some fun rewards!

🎁 Complete all 45 days = FREE Centered class!

🏆 Complete all 45 days AND take the most in-studio classes = FREE 10-Class Pack!

The holidays don’t have to mean putting your wellness on hold. Sometimes those 30 minutes of movement are exactly what we need to feel a little less stressed, a little stronger, and a whole lot better.

Let’s head into the holidays feeling happy, healthy, and CENTERED! ❤️

Who’s sleighing with us? 🎅🎄

10/31/2026

A little Halloween fun at Centered! 🎃👻

We had a couple of special visitors stop by the studio this morning! Seb and Heather came to play, and as you can imagine, they kept us entertained!

Seb kicked things off by teaching a VersaClimber class followed by TWO Lagree classes, while Heather helped demo exercises for our 11 a.m. crew.

And of course, once the classes were over, they couldn’t resist having a little fun around the studio. If you’ve ever spent time around Lagree HQ, you know these two are always up to something! 😂

We absolutely loved having them at Centered today!

Wishing everyone a very Happy Halloween! Have fun, stay safe, and as always…

Stay Centered!💜🎃

💜 100 VIRTUAL CLASSES! Let’s hear it for Dr. Julie Jacko! 🎉Julie and I met in 2016 at her Barre Motion studio in Miami a...
10/30/2026

💜 100 VIRTUAL CLASSES! Let’s hear it for Dr. Julie Jacko! 🎉

Julie and I met in 2016 at her Barre Motion studio in Miami and instantly connected. Who knew how many classes, retreats, countries, and memories we’d share over the next decade!

In 2022, Julie joined her first Centered retreat in Santorini, where she discovered Lagree. Already a classically certified Pilates instructor, she bought her own Micro, completed her Level 1 & 2 Lagree certifications virtually with me, and is now on the Master Trainer Training waitlist!

And did we mention Julie is a Dean, Chief Academic Officer, and Chaired Professor at the University of Edinburgh? Yep, she’s kind of a BIG DEAL!

Somehow, between her full-time career and teaching Lagree on Sundays at Tallie in Edinburgh, she still joins me, SMT Heather Perren, and others from around the world for our Tuesday virtual Micro Party AND squeezes in Thursday private sessions whenever we can!

She’s also guest instructed and helped host Centered retreats in Amalfi (2024), Portugal (2025), and Croatia (2026), with Montenegro coming in 2027! 🌎

And now we’re celebrating her 100TH OFFICIAL CENTERED VIRTUAL CLASS!

Across an ocean and a five-hour time difference, Julie keeps showing up, learning, growing, and making time for movement and FUN!

Julie, you’re simply a BADASS! I’m so grateful that a chance meeting in Miami turned into such an amazing friendship. We’re lucky to have you as both a Centered client and instructor abroad! And you are making that Bear Wheelbarrow "beariation" look great!

Love you, Julie! Here’s to the next 100! 💜

👻 A HAUNTED HOUSE, BUT MAKE IT CENTERED. 💀Forget ghosts and goblins. The REAL scares happen when Emily says, “Just 20 mo...
10/29/2026

👻 A HAUNTED HOUSE, BUT MAKE IT CENTERED. 💀

Forget ghosts and goblins. The REAL scares happen when Emily says, “Just 20 more seconds,” Amy announces we’re staying on 4 light springs for the ENTIRE class, or your legs start shaking so hard you question every decision that brought you here. 😂

And the scariest part of all? You actually PAY us to do this. 👻

But somehow, you keep coming back for more. And we LOVE you for it! 💜

Happy Halloween from your favorite little house of horrors on Capitol Street! 🎃

Now tell us…what’s the SCARIEST thing you’ve ever heard an instructor say in class? 👇😂

HappyHalloween CharlestonWV

🍁💜 ONE MORE WEEK TO FALL INTO YOUR RHYTHM! 💜🍁Can you believe we’re already heading into the final week of our Fall Into ...
10/26/2026

🍁💜 ONE MORE WEEK TO FALL INTO YOUR RHYTHM! 💜🍁

Can you believe we’re already heading into the final week of our Fall Into Your Rhythm Challenge?!

We’ve LOVED watching so many of you show up for yourselves, find your rhythm, and make time for YOU this month!

Whether you’re just a class or two away from filling your card or still have a little catching up to do, there’s time to finish strong!

🍁 12 classes earns you an entry to win a FREE 10-Class Pack!

🔥 And don’t forget those weekly Climb bonus entries!

But here’s what we love most about these challenges. It’s not really about filling a card or winning a prize. It’s about building consistency, feeling stronger, and discovering just how good it feels to make yourself a priority.

And getting to do all of that alongside this amazing little community we’ve built? That’s the best part. 💜

So let’s make this last week count! Grab your favorite classes, cheer each other on, and keep showing up for YOU.

We’re so proud of you!

Stay Centered! 💜

10/25/2026

Monster Mash 2026 was such a blast! 25 of our amazing clients showed up ready to move, laugh, dress up, and have a little Halloween fun! And did they ever deliver!

A HUGE congratulations to Katie and Gabby, who took home Best Costume as the creepy (and absolutely perfect!) twins from The Shining! You two nailed it! 😂

And as if the morning couldn’t get any sweeter, we followed up our Monster Mash with a surprise baby shower for our very own Michele! Celebrating our favorite Pilates mama-to-be and this exciting next chapter with our Centered family made the day even more special.

You know the sign of a REALLY great time? When everyone is so busy laughing, moving, and enjoying each other’s company that we almost forget to take pictures! And that’s pretty much exactly what happened! 😂

Mornings like this remind us that Centered has always been about so much more than a workout. It’s about the friendships, the laughter, the love, and this incredible little community we’ve built together.

Thank you to everyone who came out and made our Monster Mash and Michele’s celebration so special. We sure do love our Centered family!

Stay Centered! 💜

🎃👻 MONSTER MASH IS BACK THIS SATURDAY! 👻🎃It’s time to bring out your spooky, silly, creative, or downright fabulous side...
10/22/2026

🎃👻 MONSTER MASH IS BACK THIS SATURDAY! 👻🎃

It’s time to bring out your spooky, silly, creative, or downright fabulous side because one of our favorite Centered traditions is almost here!

We LOVE seeing our Centered family get into the Halloween spirit, and we can’t wait to see what costumes you come up with this year!

🏆 The big question: Who will take home BEST COSTUME and a FREE CLASS this year?!

Whether you’re coming to sweat, show off your costume, or just have a little Halloween fun with your Centered family, we promise a monstrously good time!

Register NOW and come Monster Mash with us this Saturday at 10:30 am!

We can’t wait to see you BOO-tiful people! 💀🎃

Address

108 Capitol Street
Charleston, WV
25301

Telephone

+13045508660

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