Brogainz Fitness

Brogainz Fitness Online coach to help guide you to your fitness goals, whatever they may be!

04/22/2022

First time Bailey has touched 315 # and he did it for a very solid 3! He's gotten so much stronger. Little more work to do but he has come such a long way! #315

to the night before my show. Can't wait to show major improvements for my next one!
04/05/2022

to the night before my show. Can't wait to show major improvements for my next one!

02/24/2022

One of my absolute favorite hamstring exercises. Lighten the weight, slow the movement down, get your feet all the way to your butt and feel the burn!

Time to grow. 190lbs fasted. 20 more to go.
02/19/2022

Time to grow. 190lbs fasted. 20 more to go.

Three weeks post show. 186 fasted. Already up twenty pounds. On the road to 210! #210
12/08/2021

Three weeks post show. 186 fasted. Already up twenty pounds. On the road to 210! #210

Finally got a few more pictures back from the show! Still extremely happy with the results. I put everything I had into ...
12/03/2021

Finally got a few more pictures back from the show! Still extremely happy with the results. I put everything I had into it and it shows. I'm excited to do another show, this next one will be bigger and better! No doubt in my mind. We will be much more prepared and going in even stronger! Only one way to go from here.

.ii.sonn representing during her workout today! Welcome to the family Maddie! Maddie is a high school volleyball playe...
11/24/2021

.ii.sonn representing during her workout today! Welcome to the family Maddie! Maddie is a high school volleyball player that's already committed to play at the collegiate level. She works her butt off and it shows! harderyouworktheluckieryouget

First show is in the books! I could not be happier with the progress that I've made. Couldn't have done it without my co...
11/13/2021

First show is in the books! I could not be happier with the progress that I've made. Couldn't have done it without my coach for getting me ready and giving me the confidence I needed! Shoutout for all the advice and helping me out in the beginning and getting me going! Thanks for the awesome posing trunks! My biggest shout out goes to my wife. My rock, my support, my everything. She's been absolutely amazing this entire process. Getting on to me when I wanted to cheat on my meals, supporting me, cheering me on, not getting upset with me when I had to be at the gym 3 hours a day. She's so amazing and I couldn't have done any of this without her right beside me cheering me on. I love you baby!! Placed 3rd in the WV State. Now onto the off season to put on some size!

Two weeks out. Time to dry out and get shredded!
10/31/2021

Two weeks out. Time to dry out and get shredded!

09/21/2021

Make it heavy, make it hard. Push yourself to your limits. You would be so amazed by what your body can actually do. Do not be afraid to push your limits, break down barriers and sculpt yourself how you want to be!

11.5 weeks out!
08/30/2021

11.5 weeks out!

12 weeks out. Time to get shredded!
08/22/2021

12 weeks out. Time to get shredded!

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Charleston, WV
25301-25306, 25309, 25311-25315, 25317, 25320-25339, 25350, 25356-25358, 25360-2

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