Wolf Pack Training

Wolf Pack Training Welcome to the Official Wolf Pack Training page!

02/17/2025

Movin' different 👽🤫

08/02/2024

Speed Presses 🤜🏽⚡️

Increasing rate of force production 💪🏽

08/02/2024

Speed Rows ⚡️🚣‍♂️🚣🏽⚡️

Performing power movements shortly after a strength movement of similar movement patterns can help enhance strength, power, motor-unit recruitment, and neuromuscular coordination, which can lead to more efficient movement and better athletic performance 💪🏽

07/17/2024

Get on up'uh 😎💪🏽

07/17/2024

💁🏼‍♀️💪🏽

05/30/2024

🎯 then you 🔥 it

05/30/2024

🌪😤💪🏽

‼️ 📸 Progress Results 💪🏽 ‼️ 🗓 The pictures on the left are from 8 months ago, the middle pictures are from 4 months ago,...
04/16/2024

‼️ 📸 Progress Results 💪🏽 ‼️

🗓 The pictures on the left are from 8 months ago, the middle pictures are from 4 months ago, and the pictures on the right are from yesterday.

👀 As you can see, Cael is still making progress! This is from ONLY working out with me 1-2 times a week, sometimes 3, BUT we haven't missed many weeks, if any, of getting at least one workout in a week. Consistency and efficiency are the ingredients to the recipe for progress 📈

😁 It's been a lot of fun getting to know Cael and watching him grow as an athlete and young man over the last 8 months. He's a disciplined, hard working athlete and my job is to make sure he's also working SMART, efficient and the work he puts in effectively translates to his sports 🫡

Cael's improvements in athleticism have transferred over to improvements in his sports 🏀⛳️🏌🏽‍♂️and I'm excited to watch that progress continue! 💪🏽

The climb continues, see you at the top! 🗻🧗‍♀️

‼️ 📸 Progress Results 💪🏽 ‼️ 🗓 The pictures on the left are from 8 months ago, the middle pictures are from 4 months ago,...
04/16/2024

‼️ 📸 Progress Results 💪🏽 ‼️

🗓 The pictures on the left are from 8 months ago, the middle pictures are from 4 months ago, and the pictures on the right are from yesterday. Check the last slide to see a beast in the making 👹

👀 As you can see, Casen is still making steady progress. This is from ONLY working out with me 1-2 times a week, BUT we haven't missed many weeks, if any, of getting at least one workout in a week. Consistency and efficiency are the ingredients to the recipe for progress 📈

It's been fun watching Casen improve his athleticism and transfer it to his sports over the last 8 months. Casen's work ethic and constant want to get better is admirable, and I'm going to make sure that drive doesn't go to waste! 🫡

I'll update you on our progress in another 4 months 💪🏽

The climb continues, and we'll see you at the top!🗻🧗‍♀️

04/12/2024

We been in the kitchen, cookin' all the work, goin' berserk 🧑🏽‍🍳💪🏽

03/20/2024

Legs feed the wolf 🐺🥩

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Centerville, IA
52544

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+16414366159

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