Barbell Disciples - Strength & Conditioning

09/06/2026

We will be closed Monday Sept. 7th for Labor Day.

Enjoy your family and be safe.

09/05/2026

💪 FREE SKILLS CLINIC: DEADLIFT + SQUAT💪

📅 Saturday, September 12, 2026*l
⏰ 8:00 AM
📍 Barbell Disciples Strength & Conditioning
💰 FREE for Barbell Disciples members!

This month’s Skills Clinic is all about two of the most important strength movements we do: the squat and deadlift.

We’re going to slow things down and focus on technique, positioning, bracing, and efficiency so you can move better and get stronger.

Why should you come?

Whether you’re brand new or you’ve been lifting for years, there is ALWAYS something to improve. Small adjustments to your setup, bracing, bar path, or positioning can make a huge difference in how strong and confident you feel under the bar.

We’ll work on:
• Proper squat and deadlift setup
• Bracing and creating full-body tension
• Better bar path and positioning
• Common technique mistakes and how to fix them
• Individual coaching and cues
• How to lift more efficiently while reducing unnecessary stress on your body

This isn’t a workout—it’s time dedicated specifically to becoming a better lifter.

And with our Weightlifting Competition coming up September 26, this is a great opportunity to clean up your technique and build confidence before competition day. 💪

Saturday, September 12 at 8 AM. FREE for members.

Come learn. Come practice. Come get better.

Faith. Fitness. Strength. Community.💪🏻

09/02/2026

I recently heard someone say: if consistency were a place, it wouldn’t have many visitors.

Everybody wants the PR, the six-pack, the “after” photo. Almost nobody wants the boring stuff that actually gets you there — showing up on the days you don’t feel like it, doing the same lifts week after week, eating the meal prep instead of the drive-thru.

The gym isn’t full of people chasing intensity. It’s full of people who showed up again today. That’s the whole secret. There isn’t a hack.

So here’s your reminder: you don’t need a better workout. You need one more day of showing up.

See you at Barbell Disciples. 💪
Here’s a link to get a FREE one on one consultation. Just click free intro and you’ll be connected to a coach!

Get fit at the best gym in Centerton, AR with Strength Training, Professional Coaching and a Positive Community at Barbell Disciples.

08/11/2026

You know you want to hang out with us!

08/08/2026

Our monthly skills clinic is great for any fitness level looking to get better.

Ladies and Men, Beginner to Advanced. We all start somewhere and we get better when we train consistently, together!

You ready to Join us!?

08/07/2026

Saturdays are just better with your SQUAD!

Join us TOMORROW 8/8 at 8am for a clinic on pull ups, learn technique from beginner to advanced.

& stick around for our 9am partner workout! Bring a partner or show up and meet one.

All fitness levels welcome and encouraged!

08/06/2026

Want to get strong and be able to do cool things like this?!

Because being physically able to do box jumps, push ups, heavy squats and burpees are exactly the flex you think they are. 💪

Come join us!

08/05/2026

Join us this Saturday 8/8!

💪 8:00 AM – Pull-Up Skills Clinic
Learn techniques, build strength, and improve your pull-ups with focused coaching.

🤝 9:00 AM – Partner Workout
Team up for a fun, challenging partner-style workout!

These are two separate classes, so you can join us for one or stay for both. We can't wait to see you there!

07/31/2026

We get it, you want to know what to expect at a class. So we laid it out for you!

As a group you could expect - a general warm up, a strength specific warm up, strength lift and a metabolic conditioning finisher.

Click to schedule a private consult before joining or to learn more info. https://barbelldisciples.com/

Join us on Saturdays for a partner style workout! Great if you are new and wanting to check us out. We will see you tomorrow at 9am!