Garage 33 Fitness

03/07/2022

💫Fear will never go away as long as I continue to grow
💫The only way to get rid of fear is to do the very thing you’re afraid of
💫Challenge your fears

02/07/2022

🧁 You can bake a cake, leave out ingredients and still end up with a cake. But will that cake be as good as if you had included all the ingredients?

🧁 Sure you can cross the finish line by doing the same workouts day in and day out but there’s several good reasons not to.

🧁 If you want fitness growth you need to include all ingredients of a good training plan. How the plan is assembled will vary depending on goals and which type of race/distance you are trying to prepare for but the same principles apply. A typical running plan would include intervals, tempo runs, recovery runs, hills, strength and a long run. Maybe you’re into general fitness? A varied fitness plan of cardio, muscle endurance, muscle strength, flexibility and balance combined with proper build and recovery phases will yield the best results for overall fitness.

🧁 Variety in workouts can also help prevent burnout and keep things interesting, as well as, prevent injuries.

🧁 A good coach will help you organize all these workouts into a productive training plan. Hit me up if you need help with a training plan! . . . Now I’m craving cake 🤔😬

02/04/2022

🥶 How COLD is too COLD? 🥶

Garage33 Fitness shared a video on Instagram: “🥶 How COLD is too COLD? 🥶 MY answer to that would be at whatever temperature you are unprepared…” • See 159 photos and videos on their profile.

01/28/2022

Last night I attended Q&A with Scotti and Ernie Lechuga. For those unfamiliar they are elite cyclists and just completed Fat Pursuit a 200km winter fat biking race through the Greater Yellowstone Ecosystem in which -20 degree temps are not uncommon.

Before they could even go they had to learn how to survive out there in the elements. They shared stories about lessons learned in camp and during the race. One of my big take always from last night was Scotti talking about the importance of taking care of what needed to be done in that moment and just really being in that moment.

Obviously being elite, they are used to racing all out but slowing down and taking care of all the little things so that small issues didn’t snowball and cause real trouble down the line was imperative in those conditions.

Our daily adventures aren’t quite as extreme as Scotti and Ernie’s but the same could be said for everyday life and training. There’s a process and if done correctly the outcome will be far better than if we try and rush through a training program or even daily tasks possibly skipping important details along the way.

So don’t worry about what’s at mile 90 when you’re only at mile 10. Take care of now and be in this moment so that when you do make it to mile 90 you’ll have a much better experience and success.

✅ So take the time to properly warm up before workouts

✅ Visit your PT as soon as something hurts

✅ Hydrate properly

✅ Get the appropriate amount of sleep

✅ Slow down and do all the little things right

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01/26/2022

💫 Want to change your life? Change the narrative.

💫 What happens when we start to say “I get to” . . . Instead of, “I have to”

💫 Apply it to running, apply it to work, apply it to life with kids/family.

💫 Give it a go for several weeks and see what happens . . . There’s a lot we can’t control especially right now in the middle of this pandemic but we CAN control the narrative.

💫 I get to 👊🏼🔥

01/18/2022

Sound on 🔊. . . If we DON’T fail every now and then, we aren’t setting our goals high enough.

01/18/2022

https://www.instagram.com/garage33fitness/p/CY2t-_2ISFP/?utm_medium=copy_link

01/13/2022

You can spend a lot of time creating the perfect training plan 🗓 . . .

01/13/2022

Athens Big Fork Trail Marathon . . . One of the toughest 💪🏽 trail marathons in the United States. 8 mountains 🏔 over and back . . .

05/16/2018

No babysitter needed workout 😜 She liked the downhill rides the best!

05/15/2018

Everyone is welcome to join tonight's workout on the hill. We will start from the parking lot next to the trail at North Street. 6:00pm sharp!

04/24/2018

Let them wonder how we got this far