The Gym

The Gym We’ll meet you wherever you are on your fitness journey. The programs at Kilo are designed for the beginner to the elite. Click this link to hear our story.
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No matter which program you choose, you’re guaranteed a supportive community and a great workout. http://vimeo.com/44705605

The programs at The Gym are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out." We offer programs for all ages and experience levels, including Nutrition Coaching, Recovery & Rehab, and Personal Training. Pricing and class schedule can be found on our website: www.thegymcf.com.

🤝 NEW KILO HYBRID PARTNERWe’re excited to welcome Ninja Strength Lab as an official partner of KILO Hybrid!They’ll be ke...
09/17/2026

🤝 NEW KILO HYBRID PARTNER

We’re excited to welcome Ninja Strength Lab as an official partner of KILO Hybrid!

They’ll be keeping our competitors locked in on September 26th by supplying liquid chalk for athletes throughout the event. 💪

Ninja Strength Labs is a local company founded by Levi Enright and Scott Behrends, creating products made for athletes who train hard and need their gear to keep up.

We love getting the opportunity to partner with other local businesses in the fitness community, and we’re excited to have these guys be part of KILO Hybrid!

Give Ninja Strength Lab a follow and check them out. 👊

📅 September 26
🔥 KILO HYBRID
Registration is still OPEN! go.thegymcf.com/kilo-hybrid

The competition floor is starting to fill up. 👀🔥Meet some of the athletes and teams who are officially IN for TRU Challe...
09/17/2026

The competition floor is starting to fill up. 👀🔥

Meet some of the athletes and teams who are officially IN for TRU Challenge on October 17th!

And if you’ve been watching everyone else sign up while telling yourself “I still have time…” — you do. But not much. 😏

Registration closes OCTOBER 10TH!

💪 Individual
🤝 Same-Sex + Mixed Pairs
🔥 Novice • Intermediate • RX • Masters • Adaptive

Come challenge yourself, compete alongside some great people, and see what you can do.

Who else are we adding to the lineup?! 👀

🔗 Register here: https://tru-challenge.com/host/202610/754/

Happy Wednesday🤩This week we’re talking about weight loss and what the actual process looks like. It’s easy to fall into...
09/16/2026

Happy Wednesday🤩

This week we’re talking about weight loss and what the actual process looks like. It’s easy to fall into the trap of wanting a quick fix. Realistically, weight loss is a slow process. If you want long-term results, you have to be willing to make some lifestyle changes.

That is one of the main reasons why weight-loss medications have become so appealing. For some people, these medications can be an incredibly useful medical tool. However, they can also create an unrealistic expectation of what sustainable weight loss actually looks like.

Before looking to medication, there are a few steps the average person should take🫡

Click here to learn more: https://thegymcf.com/uncategorized/weight-loss-lets-be-honest/

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Stop overcomplicating nutrition!This week’s blog is all about what actually matters with nutrition. If you’re not consis...
09/11/2026

Stop overcomplicating nutrition!

This week’s blog is all about what actually matters with nutrition. If you’re not consistently taking care of the fundamentals, the small details aren’t what’s holding you back from reaching your goals🤷‍♀️

Before we focus on the little things, we need to build a strong foundation.

Click here to read the full blog: https://thegymcf.com/uncategorized/dont-major-in-the-minors-stop-overcomplicating-nutrition/

Need some help building a better foundation? Check out our 8-week nutrition challenge: https://go.thegymcf.com/harvest-your-habits-4510

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The Gym🤝StallyWe’re so excited to partner with STALLY , and a bonus is that we get to support one of our favorites, Isaa...
09/11/2026

The Gym🤝Stally

We’re so excited to partner with STALLY , and a bonus is that we get to support one of our favorites, Isaac Boettger 🫶

Use the code THEGYM15 to get 15% off your next purchase😎



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We will never forget September 11th, 2001.We honor the lives lost, the courage of first responders, the resilience of su...
09/11/2026

We will never forget September 11th, 2001.

We honor the lives lost, the courage of first responders, the resilience of survivors, and the unwavering strength of families who carry this day in their hearts.

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3109 Venture Way
Cedar Falls, IA
50613

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