Cota Studio

Cota Studio Botique Yoga and Fitness Studio in Cedar Falls, Iowa

06/11/2026

Your health deserves a spot on your summer bucket list. ☀️💪

Make time to take care of the one body that carries you through every adventure. Whether it’s yoga, barre, strength training, or simply showing up for yourself, every small step counts.

Just 2 more days to register for Aqua Yoga Friday afternoon!!
06/10/2026

Just 2 more days to register for Aqua Yoga Friday afternoon!!

Mindful Mixer! Wednesdays at 10:30AM
06/10/2026

Mindful Mixer!

Wednesdays at 10:30AM

06/09/2026

9:15 Flow Yoga on Tuesdays

Whether you’re looking to build strength, improve flexibility, calm your mind, or simply carve out a little time for yourself, there’s a place for you in our studio. 💙

Every class offers something a little different, but they all share the same goal: helping you feel better in your body and mind.

Come as you are, meet yourself where you’re at, and let us support you on your journey. We can’t wait to see you on the mat! 🧘‍♀️✨

What class are you joining this week? 👇💫

06/09/2026

🧘 What’s one word that describes how you want to feel this summer?

Brand new to the studio? Our intro special is live! Try 2 weeks of unlimited yoga and fitness classes for only $30!
06/07/2026

Brand new to the studio? Our intro special is live! Try 2 weeks of unlimited yoga and fitness classes for only $30!

06/06/2026

Whether you’re a seasoned stepper or have never touched a step before, this class is designed to be welcoming, easy to follow, and adaptable for all fitness levels. Expect great music, lots of smiles, and a workout that will have you feeling strong and energized long after class ends.

Aqua yoga integrates traditional yoga poses, breathwork and meditation into a water based environment. The water provide...
06/06/2026

Aqua yoga integrates traditional yoga poses, breathwork and meditation into a water based environment. The water provides buoyancy, reducing the impact on joints and making certain poses more accessible, while also providing resistance for a more challenging workout.

Location: grosse aquatic center at Jorgensen Plaza
5307 Caraway Lane

Register at www.cotastudio.co

Limited spots!

06/05/2026

Friday:

5:45AM Circuits CANCELLED
9:15AM Total Body Strength
10:30AM Mellow Flow Yoga

4:30PM Aqua Yoga at the Western Home
6:15PM Free New Teacher Flow Yoga

We are doing a special drop in price this Saturday if you register through Venmo! $10 Venmo: -cota-5 Place what class yo...
06/04/2026

We are doing a special drop in price this Saturday if you register through Venmo!
$10
Venmo: -cota-5
Place what class you will be attending in the memo!!
The 8:30 and 9:30 classes are 45 minutes. The 10:30 is an hour! 🙂

Address

2512 White Tail Drive
Cedar Falls, IA
50613

Website

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