Cota Studio

Cota Studio Botique Yoga and Fitness Studio in Cedar Falls, Iowa

Our studio has never been just about yoga and fitness. It’s about community, support, and creating a place where people ...
06/18/2026

Our studio has never been just about yoga and fitness. It’s about community, support, and creating a place where people feel seen, welcomed, and encouraged from the moment they walk through the door.

A few days away to slow down and recharge got me thinking about how grateful I am for the incredible community that has grown within these walls. Your support, kindness, and trust mean more than you’ll ever know.

Thank you for showing up—for yourselves, for each other, and for this small business.

🌊🧘 POOL PADDLEBOARD YOGA 🧘🌊Presented by Cota Studio & Western Home Communities📅 Saturday, June 20🕔 5:00–6:00 PMReady to ...
06/13/2026

🌊🧘 POOL PADDLEBOARD YOGA 🧘🌊
Presented by Cota Studio & Western Home Communities

📅 Saturday, June 20
🕔 5:00–6:00 PM

Ready to shake up your yoga routine? Join us on the water for an exciting, balance-boosting adventure that’s equal parts fun, relaxing, and unforgettable! Led by Sam, a certified SUP Yoga instructor, this unique class welcomes both first-timers and seasoned yogis.

📍Location Grosse Aquatic Center at Jorgensen Plaza
5307 Caraway Lane

✨ No yoga or paddle-board experience necessary!

WHAT TO WEAR Athletic wear or swimwear you don’t mind getting wet. Locker rooms available on-site

WHAT TO BRING Water bottle, Towel, Water shoes (optional)

⚠️ PRE-REGISTRATION REQUIRED Only 4 spots available—don’t miss your chance to grab one and join the fun!
💲 Cost: $40
🔗 Register Now: www.cotastudio.co
Come float, stretch, laugh, and make a splash with us on the water! 🌊

Great lineup Saturday morning!! Hula hoop fitness with B at 9:30AM or Yoga with Lilly at 10:30AM!! Register at www.cotas...
06/13/2026

Great lineup Saturday morning!!

Hula hoop fitness with B at 9:30AM or Yoga with Lilly at 10:30AM!! Register at www.cotastudio.co

06/11/2026

Your health deserves a spot on your summer bucket list. ☀️💪

Make time to take care of the one body that carries you through every adventure. Whether it’s yoga, barre, strength training, or simply showing up for yourself, every small step counts.

Mindful Mixer! Wednesdays at 10:30AM
06/10/2026

Mindful Mixer!

Wednesdays at 10:30AM

06/09/2026

9:15 Flow Yoga on Tuesdays

Whether you’re looking to build strength, improve flexibility, calm your mind, or simply carve out a little time for yourself, there’s a place for you in our studio. 💙

Every class offers something a little different, but they all share the same goal: helping you feel better in your body and mind.

Come as you are, meet yourself where you’re at, and let us support you on your journey. We can’t wait to see you on the mat! 🧘‍♀️✨

What class are you joining this week? 👇💫

06/09/2026

🧘 What’s one word that describes how you want to feel this summer?

Brand new to the studio? Our intro special is live! Try 2 weeks of unlimited yoga and fitness classes for only $30!
06/07/2026

Brand new to the studio? Our intro special is live! Try 2 weeks of unlimited yoga and fitness classes for only $30!

06/06/2026

Whether you’re a seasoned stepper or have never touched a step before, this class is designed to be welcoming, easy to follow, and adaptable for all fitness levels. Expect great music, lots of smiles, and a workout that will have you feeling strong and energized long after class ends.

Address

2512 White Tail Drive
Cedar Falls, IA
50613

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