Cota Studio

09/03/2026

✨ Friday at Cota Studio ✨

🌅 5:45 a.m. — Lower Body Circuits
💪 9:15 a.m. — Total Body Strength
🧘‍♀️ 10:30 a.m. — Mellow Flow Yoga
🔥 4:30 p.m. — Step Aerobics

Move your body, and finish the week with us! 💙

09/01/2026

🌅 Calling all early morning risers! 🌅

Are you an early bird who loves to get your workout in before the day gets busy? We have a class for you! 💪✨

Join us every Monday, Wednesday & Friday at 5:45 AM for a 45-minute workout designed to get you moving, energized, and ready to take on the day!

☀️ 45 minutes
☀️ Monday • Wednesday • Friday
☀️ 5:45 AM
☀️ Get it done before the rest of the world wakes up!

Set that alarm, grab your water, and come start your day with us! 💙

09/01/2026

Last Aqua Yoga Series for the year!

Aqua yoga integrates traditional yoga poses, breathwork and meditation into a water based environment. The water provides buoyancy, reducing the impact on joints and making certain poses more accessible, while also providing resistance for a more challenging workout.

11 session series
Tuesdays and Fridays 3-3:45PM
Start Day September 15th
Location: Grosse aquatic center at Jorgensen Plaza
5307 Caraway Lane

Investment for Cota studio members and Western home residents $90
non member/resident $100

08/31/2026

✨ Cota Studio Crop Tops! ✨

I’m putting in an order for Bella+Canvas racerback crop tops! If you’d like one, please get your order in by Labor Day. 🇺🇸

👚 $20 each

To order, Venmo me at -Cota-5.

In the Venmo memo, please include:
• Shirt color
• Vinyl color

✨ Vinyl options:
🤍 White
🖤 Black
💗 Pink sparkle
💙 Blue sparkle
🤍 White sparkle
🖤 Black sparkle

I’ll include the available shirt colors below! 💕

The one on the hanger is mine and is a medium!

08/30/2026

🧘‍♀️ Which Yoga Class Is Right for Me?

New to yoga? Looking for something gentle? Want a stronger, sweatier practice? We’ve got a class for you! Here’s a guide to help you find your perfect fit:

🌿 BEGINNER-FRIENDLY & GENTLE

1. Gentle Unwind Yoga
Perfect if you’re brand new to yoga, prefer a slower pace, or simply want to relax, stretch, and release tension.

2. Mellow Flow Yoga
A gentle-to-moderate flow with accessible poses and a relaxed pace. Great for beginners or anyone wanting a low-key practice.

🌙 GENTLE TO MODERATE

3. Slow Flow Yoga & Mobility
A slower-paced practice that combines yoga and mobility work. Great for improving flexibility, range of motion, and body awareness.

4. Mindful Mixer
A mindful mix of yoga and Pilates, combining flowing movement, strengthening exercises, core work, and stretching. A great option for building strength while staying connected to your breath and body.

💪 MODERATE & STRONG

5. Slow & Strong Yoga
A slower-paced but stronger practice. Expect intentional holds, strength-building movements, and a little more challenge.

🔥 MORE INTENSE

6. Yoga Sculpt
Yoga meets strength training! This higher-energy class incorporates strength for a full-body workout.

☀️ MOST DYNAMIC

7. Flow Yoga
Our most dynamic yoga class, with a continuous flow of poses and more movement. Great if you enjoy a faster-paced, energetic practice.

✨ Not sure where to start?
When in doubt, start with Gentle Unwind, Mellow Flow, or Slow Flow & Mobility and work your way up as you become more comfortable.

And remember—you don’t have to be flexible or experienced to do yoga! Come as you are. 💙

08/30/2026

🍎 HELLO, SEPTEMBER! 🍎

Welcome back, moms! Welcome back, students! Now that the kids are back in school, it’s time to get back into a routine and make some time for YOU! 💪🧘‍♀️

We have a few exciting updates for September!

✨ INTRO SPECIAL: New to Cota Studio? Try 2 weeks of unlimited classes for only $30! Come check us out and find the classes you love.

🧘‍♀️ BEGINNER YOGA SERIES: We’re starting a 3-week Beginner Yoga Series this September! Join us Sundays from 5–6 p.m. This series is perfect if you’ve never tried yoga before—or if you’ve practiced but want to better understand the poses, how to use props, and what muscles are working and stretching.

Registration is available on the Cota Studio website

💪 NEW WEDNESDAY CLASS: We’re adding 5:30 p.m. Hoop Strong with B! This will start on September 9th!! Come get your workout in and have some fun.

🌙 WEDNESDAY EVENINGS: Our 7 p.m. Gentle Unwind Yoga will continue as long as you keep showing up! ❤️

🌿 YOGA ON THE PLAZA: Join us for outdoor yoga at 9 a.m. on Sunday, September 13th & 27th! Bring your mat and enjoy some movement outside. ☀️🧘‍♀️

🇺🇸 LABOR DAY WEEKEND SCHEDULE

Friday:
• 4:30 p.m. — Pop-Up Step Aerobics

Saturday:
• NO CLASSES

Sunday:
• 3:30 p.m. — Slow Flow & Mobility

Monday — Labor Day:
• 9:30 a.m. — Circuit Strength

📅 SEPTEMBER 19

I’ll be out of town for a wedding, so we will not have Step Aerobics that Saturday. But don’t worry—we’ll still have our 10 a.m. Yoga class!

Thank you for continuing to make Cota Studio such a fun, welcoming community. I’m so excited for another month of moving, sweating, stretching, and connecting with all of you! ❤️

This is the biggest class schedule we’ve ever had!

08/29/2026

Rugged Toad Adventure Triathlon completed!!

08/26/2026