Cota Studio

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Botique Yoga and Fitness Studio in Cedar Falls, Iowa

11/04/2026

Gentle unwind yoga is good for beginners or seasoned practitioners that just want to wind down. It focuses on slow, comfortable movements, and is designed to be accessible to all levels. We will use bolsters and blocks to help support our practice.

11/03/2026

💪 TRX T-Fly

The TRX T-Fly is a great upper-body strengthening exercise that challenges your shoulders, upper back, and core. By opening your arms out to the sides into a “T” shape, you’re targeting the rear deltoids, trapezius, rhomboids, and rotator cuff muscles while building shoulder stability and improving posture.

It’s all about control, stability, and strength! The farther your feet are forward, the more challenging the movement becomes. 🔥

11/02/2026

🍂 NOVEMBER IS HERE! 🍂

If you’ve been waiting for a sign to get back into the studio, this is it! 💪

There is still plenty of time to refocus, rebuild your routine, challenge yourself, and finish the year feeling STRONG.

Don’t wait until January to start showing up for yourself. Let’s make these last two months count! Whether you’re joining us for yoga, barre, or strength, we’ll be here to welcome you with open arms.

Let’s finish 2026 strong, together! 🤍

Check out our November schedule and find your next class at Cota Studio!

We will have a reduced schedule November 25th and 28th. We will be closed Thanksgiving Day and Black Friday.

10/30/2026

Aaaaand we are SOLD OUT for tomorrow’s event!! Registration is closed! Thank you!!!! ❤️

10/30/2026

5:30PM Baddies! 🎃

10/29/2026

Good vibes with the 9:15AM crew! 💪

10/29/2026

5:45AM Rockstars!

10/27/2026

What would you add? ❤️

Address

2512 White Tail Drive
Cedar Falls, IA
50613

Website

http://cotastudio.co/

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