F45 Training Cary

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Cary, NC
F45 Training Cary

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F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

07/04/2025

Sneh has hit 700 classes at F45!! The founding member of the golden towel club at F45 Cary!! 🎉

07/01/2025

🚨Cary Crew - June Attendance Round Up is Here🚨

06/30/2025

What’re you grilling this 4th of July? Get your workout in early so you can spend the afternoon laying by the pool!

06/28/2025

Congratulations F45 Cary & FPR Challenge Teams! Huge effort with all the teams combining for over 700 classes attended! 🤯

First place: .seppala Brian S.
Second Place: Mike B. & Michael B.!

06/11/2025

Lots to celebrate in the 6am today!! 500 classes for Jackie & 250 for Allison!!!

06/10/2025

May Attendance Roundup 💪💪💪💙

06/06/2025

🚨 Game changer alert 🚨
Wonder no more on how to tackle a specific F45 workout! You can now look at the SCIENCE that backs each and every one of our workouts directly in your F45 Training app. Just go right into the brand new “Education” tab and check out what the focus of Phase 6 (starting next Monday!) is! Also learn how to approach Redline, everyone’s favorite cardio workout, so you can prep for the workout and crush your fitness goals!

05/25/2025

Summer time sweat session time! Get the best 45 minute workout focused on Functional Fitness! 15% off all of our Class Packs. DM us to redeem!

05/19/2025

Get ready for some fun with F45 Cary to start your summer off right!

05/15/2025

Meet Coach Jesse! Catch her in the studio Thursday and Friday Mornings! A bit more about her below:
I’ve been an athlete my whole life—from softball to cheerleading. Lifting weights has always been a huge component of my lifestyle.

F45 is my style of training—we have fun compound movements that are functional for fitness as we age. I love that F45 prioritizes functionality and 1:1 training in a group setting. I like working out with others—they keep me accountable but I get that 1:1 time with coaches. I was a member for over year at F45 before I started coaching because F45 fits my training needs and goals.

I train for obstacle course style racing (but really I just like the obstacles). Fun fact- I met my husband at a Spartan Race, and we tend to do Spartans to celebrate our anniversary.

My favorite F45 protocol is an oldie and to some considered boring but I love it. Romans—I love you.

Outside of the gym, you can find me hiking with my kids and husband or diving into a weird new craft. I’ve currently taken up wood carving - yes I’m weird.

Address

252 Grande Heights Drive
Cary, NC
27513

Telephone

+19195854592

Website

https://f45training.com/studio/cary/

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