F45 Training Cary

F45 Training Cary Cary's best Functional HIIT Training incorporates strength and resistance, cardio, core, balance

Kelly & Jennifer with 500 Classes!! Our Cary Crew is consistently crushing their workouts, so impressed with you both!!💪...
06/07/2026

Kelly & Jennifer with 500 Classes!! Our Cary Crew is consistently crushing their workouts, so impressed with you both!!💪💪💪
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Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

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Email: [email protected]

🌺May Attendance 🌺No excuses here at F45 just some old fashion hard work and consistency!
06/05/2026

🌺May Attendance 🌺
No excuses here at F45 just some old fashion hard work and consistency!

Congratulations to Chris Seppala for being June spotlight member of the month. Chris is consistently the first person in...
06/01/2026

Congratulations to Chris Seppala for being June spotlight member of the month. Chris is consistently the first person in at the 6:00am class and shows up to work! Keep making it happen!

Get to know more about .seppala ⬇️

1. Where were you born?
Springfield, Massachusetts

2. What’s your favorite movement at the gym?
Romanian Deadlift (RDL)

3. If your workout style had a nickname, what would it be?
Heavy & Sweaty. If I don’t leave a puddle on the mat, did it even happen?

4. If you had 1 superpower, what would it be?
To fly. Which is ironic, considering my answer to question 8…

5. What’s one item you can’t live without?
My tablet

6. Do you have any hidden talents?
I am pretty good at pickleball 🙂🏓

7. What was your favorite cartoon growing up?
Scooby Doo

8. What’s one of your irrational fears?
Crippling fear of heights - but I still like to fly

9. What’s your spirit animal?
I would say Lion - I eat a lot of red meat.

10. What advice would you give someone just starting?
Just focus on consistency and show up. You don’t need to be the strongest person in the room—the F45 community will support you the whole way. Trust the process.

🚣‍♂️ MAY 2-MINUTE ROW CHALLENGE RESULTS 🚣‍♀️The meters were earned, not given. A huge shoutout to everyone who jumped on...
06/01/2026

🚣‍♂️ MAY 2-MINUTE ROW CHALLENGE RESULTS 🚣‍♀️

The meters were earned, not given.

A huge shoutout to everyone who jumped on the rower and pushed their limits this month. Congratulations to our top finishers and thank you to every member who participated!

Who’s ready for the next challenge? 👀🔥

☀️🌴 June is heating up at F45 Cary! 🌴☀️This month, bring a friend, challenge yourself, and make every workout count! 💪🔥 ...
05/31/2026

☀️🌴 June is heating up at F45 Cary! 🌴☀️

This month, bring a friend, challenge yourself, and make every workout count! 💪

🔥 Free Friend Friday
📅 June 12 & June 26
Bring a friend and show them what the F45 community is all about!

✅ Broad Jump Challenge
✅ Dead Hang Challenge

Who will top the leaderboard? 👀

BroadJumpChallenge DeadHangChallenge SummerStrong FitnessCommunity CaryNC TrainDifferent F45Family 💪🌊☀️

Thank you to everyone who came out to the F45 FPR & Cary Summer Shindig!! Love y’all any appreciate everyone who came ou...
05/24/2026

Thank you to everyone who came out to the F45 FPR & Cary Summer Shindig!! Love y’all any appreciate everyone who came out to enjoy the amazing community we have 💙🥳

05/20/2026

Built different over here 💪🔥

Good vibes, hard work, and a community that pushes you to be better every single day.

Address

252 Grande Heights Drive
Cary, NC
27513

Telephone

+19195854592

Website

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