F45 Training Cary

F45 Training Cary Cary's best Functional HIIT Training incorporates strength and resistance, cardio, core, balance

Congratulations to Giovanna Giovanna Barajas for being September Spotlight Member! Learn more about here below ⬇️1. Whe...
09/02/2026

Congratulations to Giovanna Giovanna Barajas for being September Spotlight Member! Learn more about here below ⬇️

1. Where were you born? 
Brooklyn, NY 

2. What’s your favorite movement at the gym? 
Burpees! 

3. If your workout style had a nickname, what would it be? THE HUMBLING 

4. If you had 1 superpower, what would it be?
Teleporting 

5. What’s one item you can’t live without? 
Coffee

6. Do you have any hidden talents? 
I’ll just say that I like to make people feel joyful and sharing a laugh with them to turn their mood around :)

7. What was your favorite cartoon growing up?
So many, but Arthur on PBS! 

8. What’s one of your irrational fears? 
An insect landing on my face!!! 

9. What’s your spirit animal? 
I would say a lioness 🦁 

10. What advice would you give someone just starting? We all start somewhere. Don’t compare your journey with someone else’s, keep showing up and don’t be afraid to increase the weight 💪🏼 be grateful to have a body that can move!!!

August Attendance! Great job showing up and putting in the work day by day! F45 Training Cary
09/01/2026

August Attendance! Great job showing up and putting in the work day by day!
F45 Training Cary

09/01/2026

Free Friend Friday 9/4
All members brings your local friends and family in!
F45 Training Cary

🚨 Biggest Member Referral contest of 2026 🚨 Win 6 months of FREE membership! Also mark your calendar for our Fall Social...
08/30/2026

🚨 Biggest Member Referral contest of 2026 🚨 Win 6 months of FREE membership!

Also mark your calendar for our Fall Social Cake Picnic 🫶

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Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

DM:
Email: [email protected]

08/21/2026

Happy Friday! You earned your weekend👊🏾
_____________________________________________________Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

DM:
Email: [email protected]

🔥 FREE FRIEND FRIDAY AT F45 CARY! 🔥Bring a friend and come train with us at F45 Training Cary! Friday, August 21st
252 G...
08/20/2026

🔥 FREE FRIEND FRIDAY AT F45 CARY! 🔥
Bring a friend and come train with us at F45 Training Cary!

Friday, August 21st
252 Grande Heights Dr, Cary, NC

- Your friend trains FREE come sweat, have fun, and experience the F45 community together!
Tag the friend you’re bringing!

Finish the week strong. Every workout, every rep, and every bit of effort this week counts. Be proud of the work you put...
08/14/2026

Finish the week strong. Every workout, every rep, and every bit of effort this week counts. Be proud of the work you put in and carry that momentum into weekend!
_____________________________________________________
Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

DM:
Email: [email protected]

08/10/2026

Ready or not Monday is here!
Get your workout days scheduled and let’s have a great week! F45 Training Cary
_____________________________________________________
Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

DM:
Email: [email protected]

Address

252 Grande Heights Drive
Cary, NC
27513

Telephone

+19195854592

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