F45 Training Cary

F45 Training Cary Cary's best Functional HIIT Training incorporates strength and resistance, cardio, core, balance

Smiling through the burn because quitting was never an option. Pia TurnerShaw __________________________________________...
06/16/2026

Smiling through the burn because quitting was never an option. Pia TurnerShaw
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Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

DM:
Email: [email protected]

”

While we’re sad to see you go Jon Hager, we’re grateful for the time we’ve had together.Thank you for trusting us to be ...
06/13/2026

While we’re sad to see you go Jon Hager, we’re grateful for the time we’ve had together.

Thank you for trusting us to be part of your fitness journey. Your dedication, consistency, and positive attitude have inspired both members and coaches.

We wish you all the best in your new home and hope you continue crushing your goals.

Jon Hager 🫶🏾

Hey F45 Cary fam, come join us for a Pickleball Beginners Open Play at ! dr.b45 will be hosting, you don’t want to mis...
06/12/2026

Hey F45 Cary fam, come join us for a Pickleball Beginners Open Play at ! dr.b45 will be hosting, you don’t want to miss it! See you there! 🙌

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Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

DM:
Email: [email protected]

strengthtraining

06/12/2026

It’s Friday. Finish the week strong at F45. 💪
F45 Training Cary

06/11/2026

DM us for the promo code!

This Friday 6/12 bring a friend to any class and show them what the F45 community is all about. Whether they’re new to fitness or looking for their next gym home, this is a perfect chance to sweat, have fun , and train together.

Kelly & Jennifer with 500 Classes!! Our Cary Crew is consistently crushing their workouts, so impressed with you both!!💪...
06/07/2026

Kelly & Jennifer with 500 Classes!! Our Cary Crew is consistently crushing their workouts, so impressed with you both!!💪💪💪
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Ready to get the best workout in just 45 minutes and achieve your fitness goals?! 💥 With workout classes focused on Strength, Cardio, and Hybrid training, and 2 Certified Personal Trainers to keep you motivated and safe, F45 Training Cary is the best way to meet your goals! 💪 Try us out, our trial offer is 3 Classes for $20!

DM:
Email: [email protected]

🌺May Attendance 🌺No excuses here at F45 just some old fashion hard work and consistency!
06/05/2026

🌺May Attendance 🌺
No excuses here at F45 just some old fashion hard work and consistency!

Congratulations to Chris Seppala for being June spotlight member of the month. Chris is consistently the first person in...
06/01/2026

Congratulations to Chris Seppala for being June spotlight member of the month. Chris is consistently the first person in at the 6:00am class and shows up to work! Keep making it happen!

Get to know more about .seppala ⬇️

1. Where were you born?
Springfield, Massachusetts

2. What’s your favorite movement at the gym?
Romanian Deadlift (RDL)

3. If your workout style had a nickname, what would it be?
Heavy & Sweaty. If I don’t leave a puddle on the mat, did it even happen?

4. If you had 1 superpower, what would it be?
To fly. Which is ironic, considering my answer to question 8…

5. What’s one item you can’t live without?
My tablet

6. Do you have any hidden talents?
I am pretty good at pickleball 🙂🏓

7. What was your favorite cartoon growing up?
Scooby Doo

8. What’s one of your irrational fears?
Crippling fear of heights - but I still like to fly

9. What’s your spirit animal?
I would say Lion - I eat a lot of red meat.

10. What advice would you give someone just starting?
Just focus on consistency and show up. You don’t need to be the strongest person in the room—the F45 community will support you the whole way. Trust the process.

🚣‍♂️ MAY 2-MINUTE ROW CHALLENGE RESULTS 🚣‍♀️The meters were earned, not given. A huge shoutout to everyone who jumped on...
06/01/2026

🚣‍♂️ MAY 2-MINUTE ROW CHALLENGE RESULTS 🚣‍♀️

The meters were earned, not given.

A huge shoutout to everyone who jumped on the rower and pushed their limits this month. Congratulations to our top finishers and thank you to every member who participated!

Who’s ready for the next challenge? 👀🔥

Address

252 Grande Heights Drive
Cary, NC
27513

Telephone

+19195854592

Website

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