Pangaea Fitness & Wellness

09/03/2024

Contact us today! We want to help you transform your life! Our certified trainers are flexible we start as early as 5:45 am! We do our best to accommodate busy schedules! Now offering Zoom sessions!
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Contact us at 919-964-2333
Email us at [email protected]

07/29/2024

We had a great time Friday night at Holly Springs Exchange we hosted a Fun! High Energy Zumba Class!

05/18/2024

Yoga powered by Pangaea Fitness! We had another great event at The Exchange at Holly Springs

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. –Joel Kramer

Namaste 🙏

05/16/2024

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We had a great time at The Signal in Raleigh today!
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Mobile Personal Training! and so much more….

05/13/2024

Another Great event! Pickleball at Brightleaf ✔️

04/19/2024

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04/18/2024

2024 is a year of change! a year where you prioritize your mental health and fitness! Our certified Instructors want to be part of your change!
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04/18/2024

HOW TO MAKE FITNESS A PRIORITY
We all have our excuses: “I don’t have enough time, I didn’t bring my workout clothes, I am exhausted, I have to make lunches for my family, I am swamped at work”… the list of excuses could go on and on.

However, we do not have to live our lives this way – filled with reasons not to take care of ourselves. When we have a busy day, our workout and healthy eating goes right out the door (it is the easiest component to remove).

We all have time to commit to a 20 minute workout!
Be “active” for 20 minutes every day
Twenty minutes is not much. You can walk a mile in 20 minutes. You can stretch those tight muscles (from sitting in your desk chair all day). By committing to 20 minutes per day, you are forcing yourself to move. Once you get started, you may not want to stop! In the case that you truly are busy, 20 minutes is a small amount of time (you can do abs, hip mobility, and push-ups for 20 min while watching your favorite show)

How to Make Fitness a Priority jthomas We all have our excuses: “I don’t have enough time, I didn’t bring my workout clothes, I am exhausted, I have to make lunches for my family, I am swamped at work”… the list of excuses could go on and on. However, we do not have to live our lives this ...

03/21/2024

03/21/2024

We are Excited to announce we are hosting a Latin/Fusion Zumba class at the Brightleaf Community Center on 04/06/24 at 10:00 am
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03/21/2024

We have some really fun upcoming events going into April at the Brightleaf community 💪 we are hosting a Pickleball clinic on 04/27/24 at 10:00 am at the Brightleaf Commons Center.

https://www.signupgenius.com/go10C0B4EA9AA2DA4F4C07-48672716-pickleball

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03/20/2024

Zumba powered by Pangaea Fitness Brightleaf at the park! This was a fun energetic event!
All of the residents that came out enjoyed a great class with our AMAZING Instructor Lakisha!
She really brings great energy to all of her classes!
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