TWS SQUAD

TWS SQUAD 📢Small Group Coaching | Real, Lasting Transformation
45+ Strong & Welcome
✔️ Weigh loss and bodybuilding coaching

🔥 Carthage, are you ready to train with purpose?Stop guessing your workouts and start following a proven plan.At TWS Sma...
06/08/2026

🔥 Carthage, are you ready to train with purpose?

Stop guessing your workouts and start following a proven plan.

At TWS Small Group Personal Training, every workout is coach-led, structured, and designed to help you build strength, lose body fat, and feel your best.

✅ Small group environment
✅ Personalized coaching
✅ All fitness levels welcome
✅ Accountability and support
✅ Results-driven training

Whether you're just getting started or looking to take your fitness to the next level, we'll meet you where you are and help you get where you want to be.

📍 305 Monroe St, Carthage, NC 28327
🌐 TrainWithASmile.com

🎉 First Class FREE with code: CARTHAGE

StrengthTraining FitnessOver40 FitnessOver50 CarthageFitness UnleashTheBeast GroupFitness NCFitness

🎊 Congratulations to one of our teammates who stepped on stage for the very first time today!So proud of you, girl. Step...
05/23/2026

🎊 Congratulations to one of our teammates who stepped on stage for the very first time today!

So proud of you, girl. Stepping on stage takes courage, discipline, and hard work — and you did it. This is only the beginning 💪🔥

05/22/2026

🎉At 60 years old.
100% natural.
No excuses. Just consistency, hard work, and trust in the process.

She didn’t always see the changes herself… but we all do.
Stronger. Leaner. More confident. Healthier.

As a coach, I’m incredibly proud of her because she never used age as a limitation. She showed up, stayed consistent, and kept going even on the hard days.

⚠️This is proof that it’s never too late to change your body and your life.

Now it’s your turn.

📢Join the coaching program

Www.trainwithasmile.com

#60+

05/19/2026

Me pretending my training partner is still here so I can rest longer 😂 ❤️

05/13/2026

Posing is not easy… and trust me, it takes confidence to get up there and learn something completely new. 👠💪
But I can tell you one thing… I’m always so impressed by how fast some of these ladies learn and improve. 🔥
Week after week, they become stronger, more confident, and more comfortable in their own skin — and that’s what TWS is all about.
So proud of you ladies for showing up, trusting the process, and crushing your goals every single week. ❤️
Whether your goal is to compete, learn how to pose, lose weight, build muscle, or finally get your body back… you know where to find us.

www.trainwithasmile.com

05/12/2026

⚠️The scale can lie.⚠️
You can lose weight… and still lose the WRONG thing.
Too many women chase the lowest number possible instead of building a strong, healthy body.
And that’s exactly why so many people lose weight fast… then gain it all back months later with a slower metabolism, less muscle, more fatigue, and more body fat.

Weight loss is NOT always fat loss.
If you’re starving yourself, skipping protein, and avoiding strength training, there’s a good chance you’re losing muscle too. And muscle is what helps shape your body, keep you strong, and burn more calories long term.

At TWS Squad, we focus on:
✔ Building muscle
✔ Losing body fat the right way
✔ Improving body composition
✔ Creating habits you can actually keep

Because the goal isn’t just to be lighter.
The goal is to be stronger, healthier, confident, and able to KEEP your results.
Stop chasing the scale.
Start building the body you deserve. ❤️

www.trainwithasmile.com
StrongWomen MuscleMatters FitnessJourney Transformation StrengthTraining HealthyLifestyle

Happy Mother’s Day to all the strong moms out there ❤️The moms who show up tired but still keep going.The moms who take ...
05/10/2026

Happy Mother’s Day to all the strong moms out there ❤️
The moms who show up tired but still keep going.
The moms who take care of everyone while trying not to forget themselves.
The moms building strong families, strong minds, and strong bodies.
At TWS Squad, we see your hard work, your sacrifices, your love, and your strength every single day.
Never forget: 👉 taking care of yourself is NOT selfish
It makes you stronger for everyone around you.
Today we celebrate YOU 👊❤️
Happy Mother’s Day from the TWS Squad family 🌹
strongwomen trainwithasmile womensfitness

05/08/2026

📢Our 50+ challenge winner lost an incredible 25.2 inches in just 8 weeks! 🔥

This is proof that age is just a number when you have the right coaching, support, accountability, and a team behind you. We are beyond proud of her dedication and hard work.

A BIG congratulations to all of our ladies who did amazing during this challenge!!! 👏

It was a very close one, and every single one of you should be proud of yourselves for showing up, working hard, and pushing through these 8 weeks together.
And the best part? This is only the beginning 💪

Stop trying to do it alone. Let us help you become the strongest and healthiest version of yourself.

Start today

Www.trainwithasmile.com

05/06/2026

“Girls who lift are proof that soft and strong can exist together.” Join us

Small group training for real transformation 💪

www.trainwithasmile.com

Address

305 Monroe Street
Carthage, NC
28327

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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