TWS SQUAD

06/16/2026

🚨 ONLY 6 SPOTS LEFT! 🚨
Ladies 35+, this is your sign.
In 12 weeks, you can be in the best shape you've been in for years... or you can be wishing you had started today.

💰 $1,000 CASH PRIZE
📅 Starts June 22nd
👩 Women 35+ Only
📊 Fit3D Body Scans
🥗 Personalized Nutrition
💪 Group Personal Training
🤝 Accountability & Coaching Every Step of the Way

This is NOT for everyone.

We are only accepting 10 women, and once the remaining 6 spots are gone, registration closes.

If you're tired of: ❌ Starting over every Monday ❌ Feeling stuck with your weight ❌ Not recognizing yourself in the mirror ❌ Putting everyone else before yourself

Then it's time to make yourself a priority.
The next 12 weeks will pass whether you join or not.
The question is: where will you be when they do?

🔥 Apply now before all spots are taken. 🌐

https://www.trainwithasmile.com/transformation-challenge-carthagenc

FitnessOver35 BodyTransformation FitnessMotivation

TRANSFORMATION CHALLENGE WEIGHT LOST CHALLENGE

06/15/2026

🚨 ONLY 7 SPOTS LEFT! 🚨
Ladies 35+, this is your sign.
In 12 weeks, you can be in the best shape you've been in for years... or you can be wishing you had started today.

💰 $1,000 CASH PRIZE
📅 Starts June 22nd
👩 Women 35+ Only
📊 Fit3D Body Scans
🥗 Personalized Nutrition
💪 Group Personal Training
🤝 Accountability & Coaching Every Step of the Way

This is NOT for everyone.

We are only accepting 10 women, and once the remaining 7 spots are gone, registration closes.

If you're tired of: ❌ Starting over every Monday ❌ Feeling stuck with your weight ❌ Not recognizing yourself in the mirror ❌ Putting everyone else before yourself

Then it's time to make yourself a priority.
The next 12 weeks will pass whether you join or not.
The question is: where will you be when they do?

🔥 Apply now before all spots are taken. 🌐

https://www.trainwithasmile.com/transformation-challenge-carthagenc

FitnessOver35 BodyTransformation FitnessMotivation

TRANSFORMATION CHALLENGE WEIGHT LOST CHALLENGE

06/13/2026

🚨 CALLING 10 WOMEN 35+ 🚨

What if the next 12 weeks changed everything?

We're looking for 10 women age 35+ who are ready to lose fat, get stronger, build confidence, and prove that age is just a number.

⚠️ This is not an open enrollment program. Every applicant must apply and be accepted before joining.

We're looking for women who are: ✅ Motivated
✅ Committed
✅ Coachable
✅ Ready to show up and do the work

Program Investment 💰 $100 Registration Fee
💰 $50 Per Week
📅 12-Week Commitment Required

Your transformation includes:
✔️ Small Group Personal Training
✔️ Nutrition Coaching
✔️ Accountability & Support
✔️ Fit3D Body Scans
✔️ 1st place Win $1,000 CASH

⚠️This is not a quick-fix challenge.

This is for women who are ready to stop making excuses, put themselves first, and finally get the results they deserve.

🔥 Starts June 22nd
🔥 Only 10 Women Will Be Accepted
🔥 Applications Are Open Now

Think you're ready?

Book your free consultation
https://www.trainwithasmile.com/transformation-challenge-carthagenc

Motivated women only. Not everyone who applies will be accepted. 💪🔥🏆💰

WeightLossJourney StrongWomen AgeIsJustANumber CarthageNC FitnessMotivation

06/13/2026

🤩🎊🏆We are excited to announce dance fit starting with cierra every wenesday at 6pm starting june 24th come burn some calorie and have fun with this amazing dancer
www.trainwithasmile.com

06/13/2026

🚨 CALLING 10 WOMEN 35+ 🚨

What if the next 12 weeks changed everything?

We're looking for 10 women age 35+ who are ready to lose fat, get stronger, build confidence, and prove that age is just a number.

⚠️ This is not an open enrollment program. Every applicant must apply and be accepted before joining.

We're looking for women who are: ✅ Motivated
✅ Committed
✅ Coachable
✅ Ready to show up and do the work

Program Investment 💰 $100 Registration Fee
💰 $50 Per Week
📅 12-Week Commitment Required

Your transformation includes: ✔️ Small Group Personal Training
✔️ Nutrition Coaching
✔️ Accountability & Support
✔️ Fit3D Body Scans
✔️ 1st place Win $1,000 CASH

⚠️This is not a quick-fix challenge.

This is for women who are ready to stop making excuses, put themselves first, and finally get the results they deserve.

🔥 Starts June 22nd
🔥 Only 10 Women Will Be Accepted
🔥 Applications Are Open Now

Think you're ready?

Book your free consultation
https://www.trainwithasmile.com/transformation-challenge-carthagenc

Motivated women only. Not everyone who applies will be accepted. 💪🔥🏆💰

WeightLossJourney StrongWomen AgeIsJustANumber CarthageNC FitnessMotivation

TRANSFORMATION CHALLENGE WEIGHT LOST CHALLENGE

06/12/2026

She worked hard to get where she is today, and this is only the beginning.

The dedication, discipline, and consistency she has shown every single day are paying off. Watching her grow stronger, more confident, and closer to her goals has been incredible.

And we're not done yet. More work to do. More goals to achieve. More success ahead.

Keep pushing. The best is yet to come. 💪🔥

Start today www.trainwithasmile.com

06/08/2026

🔥 Carthage, are you ready to train with purpose?

Stop guessing your workouts and start following a proven plan.

At TWS Small Group Personal Training, every workout is coach-led, structured, and designed to help you build strength, lose body fat, and feel your best.

✅ Small group environment
✅ Personalized coaching
✅ All fitness levels welcome
✅ Accountability and support
✅ Results-driven training

Whether you're just getting started or looking to take your fitness to the next level, we'll meet you where you are and help you get where you want to be.

📍 305 Monroe St, Carthage, NC 28327
🌐 TrainWithASmile.com

🎉 First Class FREE with code: CARTHAGE

StrengthTraining FitnessOver40 FitnessOver50 CarthageFitness UnleashTheBeast GroupFitness NCFitness

05/23/2026

🎊 Congratulations to one of our teammates who stepped on stage for the very first time today!

So proud of you, girl. Stepping on stage takes courage, discipline, and hard work — and you did it. This is only the beginning 💪🔥

05/22/2026

🎉At 60 years old.
100% natural.
No excuses. Just consistency, hard work, and trust in the process.

She didn’t always see the changes herself… but we all do.
Stronger. Leaner. More confident. Healthier.

As a coach, I’m incredibly proud of her because she never used age as a limitation. She showed up, stayed consistent, and kept going even on the hard days.

⚠️This is proof that it’s never too late to change your body and your life.

Now it’s your turn.

📢Join the coaching program

Www.trainwithasmile.com

#60+

05/19/2026

Me pretending my training partner is still here so I can rest longer 😂 ❤️