TWS SQUAD

08/31/2026

💪If you haven’t heard about us yet, let us introduce ourselves! 👋

TWS Train With a Smile is a family-owned fitness business in Carthage, NC, specializing in weight-loss transformations, strength training, and helping people get their body and confidence back.

Whether you’re an experienced athlete or someone who has never lifted a weight before, you belong here. 💪 We meet you where you are, teach you how to train safely, and help you become stronger one workout at a time.

No judgment. No intimidation. Just coaching, support, and a community that wants to see you succeed. ❤️

Come lift with us!
📍 Carthage, NC
🎟️ 1st class FREE — use code CARTHAGE at checkout.

Small Group. Serious Results.

Join TWS SQUAD in Carthage, NC for tws squad gym carthage coaching, classes, and personal training.

08/30/2026

Showing up is a habit. Keep doing it, even on the hard days—it’s the habit that will change your life

08/28/2026

When your trainer is French 🇫🇷🤣

Kevin loves our small group training so much, he’s officially started complaining like a French person 😂

“Y’all are too close to me!” 🤣

We train hard, laugh harder, and everybody has their moment at TWS 😂💪

08/26/2026

Why do men seem to lose weight faster than women? 😩

More muscle, higher calorie burn, and fewer hormonal fluctuations can give men an advantage on the scale.

Ladies, don’t let that discourage you. Your progress may look slower, especially with water retention and cycle changes, but consistency still works.

Stop comparing your week 3 to his week 3. Different body. Different journey. Same rule: stay consistent. 💪

Join us www.trainwithasmile.com 💪

08/24/2026

When your trainer texts you after leg day asking, “How are you feeling?” 😭

STUNNING. Absolutely stunning. Just don’t ask me to sit down. 💀😂

08/24/2026

50 LBS DOWN IN 8 MONTHS 🔥

coaching works when the plan is realistic, consistent, and you give it TIME.

MICHAEL is officially 50 lbs down in 8 months and we are DONE with the fat-loss phase. 👏

Now it’s time to reverse diet, bring calories back up slowly, get stronger, and build some muscle. 💪

Transformation doesn’t happen overnight.
It takes months of consistency, adjustments, patience, and showing up even when motivation isn’t there.

The goal was never just to lose weight.
The goal is to build a body he can maintain and feel strong in long term.

Fat-loss phase ✅
50 lbs gone ✅
Reverse diet next ✅
Muscle-building phase loading… 🔥

So proud of this transformation and we’re not finished yet.

🌐 www.trainwithasmile.com

ReverseDiet MuscleBuilding FitnessTransformation ConsistencyWins

08/22/2026

POV: You tell your family you’re on a diet 💀🍩

And suddenly everybody becomes a professional food pusher 😂
“Just one bite…”
“One donut won’t hurt…”
“You’re already in shape!” 😭

Meanwhile I’m fighting for my life trying to stay on my macros 😂

Who else has a family like this?! 👇🍩

Join us www.trainwithasmile.com

08/20/2026

💥 Stop waiting to feel motivated.

Here's the truth...

The people who get the best results aren't the most motivated.

They're the ones who:
✅ Show up even when they don't feel like it.
✅ Don't restart every Monday.
✅ Don't let one bad meal turn into a bad week.
✅ Focus on progress instead of perfection.

Motivation comes and goes.

Habits stay.

You don't need a perfect week.
You don't need a perfect plan.
You just need to keep showing up.

🌐 www.trainwithasmile.com

NutritionCoach FitnessCoach Mindset ProgressOverPerfection StrongWomen

08/18/2026

Tell me I’m wrong 😂
Come as you are ❤️
No bougie vibes here — just real people, hard workouts, loud laughs, and good energy.
Show up, be yourself, and get the work done 💪😂
www.trainwithasmile.com

08/17/2026

No judgment... I've heard them all! Just be honest, trust the process, and we'll figure it out together."
❤️ Follow TrainWithASmile

Transform your life today

🌐 www.trainwithasmile.com