Running Wild LLC

08/15/2022

B. B bb. B b b bb. Bb

06/11/2021

Be careful out there running !!!

Here’s what every runner should know about avoiding nature’s electric bolt.

03/10/2021

Been there !!

02/04/2021

Ok, how many people have let one slip while next to another runner you don't know ??

Hey, it happens—often within earshot of running partners. Here’s how to respond.

01/02/2021

New gym is coming together, will be advertising and booking clients soon !!

12/30/2020

Great article...after my back surgery...finding the grove in your stride is difficult....but doable !!!

Endless foam rolling isn't the answer.

09/14/2020

I love running in the rain, do you ?

08/03/2020

Lets all get out and run !!!

Common solutions to reverse an uncommon pattern of extra pounds.

06/28/2020

We are in a hard time right now,, run safe !!!

The most important thing is still to practice safe physical distancing.

05/19/2020

Why run hills ??

In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power, running economy, and overall strength. ... Running uphill forces you to lift up your knees higher than usual, which improves stride length and speed.

Find you some hills at least once a week,, a 400 meter speed bump is great but if you can find a 800 meter elevation climb it's even better..some repeats and cool easy run backs...