What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 6am - 6pm Sunday 6am - 6pm

CrossFit FLxR

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A female owned♀️ Fitness Studio & CrossFit Box 🏋️ offering personal training & classes serving North

11/13/2026

Michaela started at FLxR as an intern. Now she’s on our coaching team. 👋

What surprised her most about coaching: “How much of it goes beyond just knowing the movements. Everyone learns differently, and sometimes the smallest cue or encouragement can make the biggest difference.”

Her favorite thing about FLxR: the community. “It’s a place where people push each other to be better, celebrate each other’s accomplishments, and genuinely enjoy showing up every day.”

Say hi next time you’re in. She’s on the floor in the evenings!

11/11/2026

First day at CrossFit? Here's the 30-sec talk that changes everything.

"We don't care where you're starting. We care that you started. Tell me one thing you want to get better at, we'll scale everything around that today and you'll leave knowing exactly what to do next."

No test, no intimidation. Just a plan for YOU.

Want to try it? First class link in bio, come see what that talk feels like in person.

11/09/2026

Chad is 1,000 step-ups.

There is a way for you to do it.

Rx: 20 in box, 35 lb ruck (women) or 45 lb (men).
Intermediate: 20 in box, 20 or 30 lb pack, with a partner.
Beginner: 500 reps, 12 in box, no ruck.

Or share the steps.
'There is zero shame in starting slick.' (Sara Wilkinson)

11/05/2026

Today we're celebrating the guy who quietly holds this whole place together. Co-owner, handyman, programmer, fixer of all the things. If something's broken, he's already on it, and half the time we didn't even know it was broken yet.

Honestly, FLxR wouldn't run the way it does without him. He's the one making it all work behind the scenes, and he never asks for the spotlight, so today he's getting it. 😄

Micah Micah Allen, thank you for everything you do for this gym and for each of us. Happy Birthday!

11/04/2026

The athletes you see on TV? That’s the 1%.

Real fitness, the kind that changes lives, happens right here on everyday gym floors with everyday people.

You don’t need to be fit to start. You don’t need to worry about what anyone else is lifting. Every single rep, weight, and movement is infinitely scalable to meet your exact body where it is today.

Staying capable isn't just about PRs or leaderboards. It’s about longevity. It’s about building a body that stays independent, resilient, and fully functional so your kids never have to carry what you can build yourself.

You will always leave feeling better than when you walked in.
Just get inside the door. We’ll handle the rest.

👉 Claim your free first class at CrossFit FLxR via the link in our bio, or send us a DM to get started.

11/02/2026

I thought attendance was about discipline.

It's not.

It's about who notices when you're not there.

That's the October Committed Club. Every name here showed up and kept showing up.

🥇 Congrats Christian Parent and Lauren Murphy!

We drew two names from the list, and they get the GOLDEN BARBELL all to themselves through November, plus a $30 gift card for our online store.

Want to be on the November list? Link in bio.

10/31/2026

Halloween Pumpkin WOD at CrossFit FLxR.

The costumes.
The chaos.
The community.

Happy Halloween from CrossFit FLxR, Carlsbad.

10/26/2026

You can leave your toxic past on read, but you can’t ghost the barbell. 👻💅

Unanswered texts build character. Skipping your hollow rocks just builds regret.

If you have the energy to stalk an ex from a burner account at 1:00 AM, you have the energy to show up, pick up heavy things, and stop making excuses for yourself.

Exes are temporary. Muscle density and self-respect are forever.

#GhostYourEx

10/22/2026

Stop chasing awards that don’t exist.

There is no trophy for:
❌ Refusing to ask a coach for help when you're struggling
❌ Putting your health last on the priority list every single day
❌ "Pushing through" acute pain until a minor tweak becomes a major setback

Discipline isn’t about self-destruction; it’s about sustainability.

True longevity in fitness means having the humility to scale when your body asks for it, the courage to ask for coaching eyes on your movement, and the clarity to prioritize your physical and mental engine so you can show up strong for everything else in life.

Train smart. Listen to your body. Build a foundation that lasts for decades, not just this week's leaderboard.

10/19/2026

You can either accept muscle loss as an unavoidable consequence of getting older, or look at what human performance science actually proves about training in midlife.

Swipe through for the data ➡️

What the human performance research actually proves:

🔹Greater Relative Returns: Adults starting resistance training in midlife build muscle, bone density, and metabolic speed at rates rivaling younger athletes.

🔹Cardiovascular Adaptations: Mixed-modal intensity directly elevates VO2 max and heart health across ages 40–65.

🔹Muscle Loss Isn’t Age: Inactivity drives sarcopenia, not a birthday. Consistently loaded barbells stop the decline.

🔹Accountability Is the Key: Social connection is the #1 predictor of exercise adherence past 40. Community isn’t a bonus; it’s the mechanism.

Train with coaches who understand the physiology of this stage.
DM us START or hit the link in bio to claim your free first class at CrossFit FLxR.

Address

3146 Tiger Run Court, Ste 119 & 120
Carlsbad, CA
92010

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	6am - 6pm
Sunday	6am - 6pm

Telephone

+17602791996

Website

http://crossfitflxr.com/

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