Rooted Pilates

Rooted Pilates Rooted in Pilates principles to enhance flexibility, strength, and mobility. We offer private, duet, and group mat classes.

Visit our website to book your session and start your journey to feeling your best!

05/05/2026

His tummy hurts aka abdominals muscles are getting a workout 🤪

As an instructor, I’m used to the eye rolls, the big sighs, the occasional glare. It’s all with love 😂

No worries though I’ll still be here cheering you on! It’s all part of the process.

05/03/2026

Pilates in the garden 🧡

felt good to feel the warmth of sunshine today

Happy International Pilates Day! “Contrology is complete coordination of body, mind , and spirit “ - Joseph H. Pilates D...
05/02/2026

Happy International Pilates Day!

“Contrology is complete coordination of body, mind , and spirit “ - Joseph H. Pilates

Did you know the creator of Pilates originally called his work Contrology? It changed to Pilates after his death in 1967. His students referenced his work after his name !

🌿 NOW HIRING: Pilates Instructor 🌿Rooted Pilates is growing, and I’m looking to bring on a certified Pilates instructor ...
05/01/2026

🌿 NOW HIRING: Pilates Instructor 🌿

Rooted Pilates is growing, and I’m looking to bring on a certified Pilates instructor to work closely alongside me.

This is more than just teaching a few classes—this is an opportunity to grow within a small, intentional studio and be part of something meaningful.

I’m looking for someone who:
• Has experience teaching mat Pilates (understands the difference between sculpt-style classes and true Pilates work—Hundred, Ab Series, Roll-Up, etc.)
• Has some experience, or interest in, private 1:1 sessions
• Is curious about the classical Pilates method and continuing their education
• Has a foundational understanding of anatomy for quality movement

✨ You’ll start with 2 mat classes per week, with the opportunity to grow into semi-private and eventually private sessions

✨ This is a great opportunity for growth, with support to build a strong client book and develop your teaching voice within Rooted Pilates

✨ Mentorship and guidance are part of the process—we grow together

I believe in building a career in Pilates without burnout. A work environment with balance and intention.

This work is deeply rewarding, BUT it also asks for presence, care, and commitment. It’s more than what you see on social media.

At the core, I’m looking for someone who truly loves working with people—someone who values connection, enjoys 1:1 work, and believes in the impact of this practice.

There will be an audition + interview process over the next 1–3 months as I find the right fit.

If this feels aligned, I’d love to connect 🤍
Or if you know anyone who might be a good fit send them this post

💌 email to apply: [email protected]

More people are ready for Pilates—and I’m keeping it small so the work can be taught with intention and truly personaliz...
04/22/2026

More people are ready for Pilates—and I’m keeping it small so the work can be taught with intention and truly personalized. ☀️
Duet Pilates is a semi-private session with just two clients and personalized instruction.
This is where you begin to understand how your body moves, connects, and strengthens as a whole.
And yes… a little built-in accountability never hurts 😉

$45 per person

PLEASE NOTE: We currently have a list of clients interested in duet matching, so we kindly ask that inquiries are from those who feel ready to commit.

Apply via form (link in bio)

04/21/2026

Proud would be an understatement for this progress. 💪🏼

Jenna has been working with me over a year now and every single week she keeps me in awe of her body control and awareness. Candlestick is not an easy exercise to teach or perform. First is getting over the fear of being upside down 🤪
I have worked hard on making sure she knows how to stabilize her deep core muscles but more importantly how to stablize the PELVIS.

This is what consistency looks like.
This is what the Pilates method can do.

Keep showing up. The results will follow ✨

04/17/2026

Happy Friday, Pilates friends ✨

This month’s focus has been all about feet + ankle stability, and wow… it’s been eye-opening. The more I work with it (and with my clients), the more I see how much this foundation impacts everyday life. (balance, walking, standing, even how we move through our workouts.)

Especially with my older clients, this work is everything. It’s not just exercise for them – it’s independence, confidence, and longevity.

And honestly, it makes me want to gently nudge my younger clients too 👀
Don’t wait until something feels off to start caring for your body. The small, intentional work you do now matters more than you think. I promise it does.

Pilates goes far beyond the reformer. It’s about building a body that supports you in real life, for the long run 🤍

Address

28 S Pitt Street
Carlisle, PA
17013

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