Simply Yoga and Fitness

Simply Yoga and Fitness Your home for Fitness & Strength, Core & Pelvic Health, and Yoga & Relaxation. All bodies welcome!

💃🏽Put this new class on your calendar and sign up for Dancelete Express with Katie Arostegui happening Monday, September...
09/11/2026

💃🏽Put this new class on your calendar and sign up for Dancelete Express with Katie Arostegui happening Monday, September 14th from 5:30-6:20pm!

We're excited to welcome Katie Arostegui to the Simply Yoga and Fitness team! Some of you already know her from subbing classes this summer. Now you can catch her every Monday night for Dancelete Express, 5:30-6:20pm.

Dancelete Express blends ballet, Pilates, and conditioning into a fun, full-body workout that builds strength, balance, and flexibility, all with the energy of a dance party. No dance experience needed, and it's fully customizable to your fitness level. Bare feet recommended.

Come give Katie a warm welcome. You're going to LOVE how this class makes you feel.

Visit www.simplyyogaandfitness.com/schedule to sign up with Katie, aka .thegracefulathlete

09/02/2026

No need for music in our yoga classes right now, Mother Nature is providing the soundtrack herself! Raindrops and thunder from a late summer storm! Love it! ♥️🌧️

🌟 Returning Favorites and New Collabs Happening this September! Sound Bath MeditationSeptember 12th, 2:00-3:00pm$35 per ...
09/02/2026

🌟 Returning Favorites and New Collabs Happening this September!

Sound Bath Meditation
September 12th, 2:00-3:00pm
$35 per person
🏠Simply Yoga and Fitness
👉https://momence.com/l/15hzkOAn

🧘Yoga & Clay
Sunday, September 20th, 10:00am-12:00pm
$65 per person (pottery piece of your creation included)
🏠 Mud Luv Pottery Studio
👉https://mudluvpotterystudio.kilnfire.com/classes/yoga-clay

🍍Simply Yoga Pop Up @ Playa Bowls
Sunday, September 27th, 10:30-11:30am
$40 (Playa Bowls treat included!)
🏠Playa Bowls Carlisle
👉https://momence.com/l/wyhwy0xx

Spots are limited for these special events, so grab yours soon!

🍁Our fall schedule has arrived, and with it, a brand new class at Simply!We're excited to welcome Katie Arostegui to the...
09/01/2026

🍁Our fall schedule has arrived, and with it, a brand new class at Simply!

We're excited to welcome Katie Arostegui to the Simply Yoga and Fitness team! Some of you already know her from subbing classes this summer. Now you can catch her every Monday night for Dancelete Express, 5:30-6:20pm.

Dancelete Express blends ballet, Pilates, and conditioning into a fun, full-body workout that builds strength, balance, and flexibility, all with the energy of a dance party. No dance experience needed, and it's fully customizable to your fitness level. Bare feet recommended.

Come give Katie a warm welcome. You're going to LOVE how this class makes you feel.

We are closed on Labor Day, so Katie's first official class here will be Monday, September 14th. Visit www.simplyyogaandfitness.com/schedule to sign up with Katie, aka .thegracefulathlete

🌟Jumpstart your healing journey with the Restore Your Core® Foundations 6 week series at Simply Yoga and Fitness, plus a...
08/27/2026

🌟Jumpstart your healing journey with the Restore Your Core® Foundations 6 week series at Simply Yoga and Fitness, plus a one week unlimited pass to use after the course!

Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

This step by step movement based program will help you heal from chronic back pain and core and pelvic floor issues such as incontinence, sneeze p*e, pelvic organ prolapse, and diastasis recti.

Each week you will receive related readings and or podcasts, short videos to exercise your new skills, and classes are recorded in case you want to review the information or need to miss a class. Additionally, this class is offered in studio and virtually, and you can choose week to week which way you would like to attend.

Classes take place Thursdays 6:30-8:00pm starting October 1st and continuing through November 5th.
Start your healing journey today!

Cost: $195, members receive 10% off

Visit https://www.simplyyogaandfitness.com/restore-your-core or click here: https://momence.com/l/qahA8KDO to register

🧘 🪨 Yoga and Clay at Mud Luv Pottery Studio: the collab you didn't know you needed, but are going to love! In fact, you ...
08/25/2026

🧘 🪨 Yoga and Clay at Mud Luv Pottery Studio: the collab you didn't know you needed, but are going to love! In fact, you all loved it so much last time we are doing it again!

You'll begin with a one-hour beginner-friendly yoga session to stretch, breathe, and reset. Then we will move into the pottery studio for an hour of hands-on fun on the wheel with guidance from our instructors.

What's Included:
1-hour beginner-friendly yoga session
1-hour guided pottery wheel experience
Coffee and orange juice provided
Mimosa-friendly — BYO champagne!
Glazing & kiln firing of your pottery piece
Pottery ready for pickup in 3–4 weeks
Perfect for friends, couples, solo guests, or anyone looking for a fun Sunday reset. No experience necessary!

Instructors:
Abbie Hielman (Yoga · Simply Yoga & Fitness): Abbie creates a welcoming, judgment-free space where anyone can show up and feel good in their own body — no experience necessary.

Stephanie Beigh (Pottery · Mud Luv Pottery Studio): Stephanie founded Mud Luv to share her love of clay with others. She'll guide you through your first wheel experience with warmth and enthusiasm.

To register visit Luv Pottery Studio here: https://mudluvpotterystudio.kilnfire.com/classes/yoga-clay

Lunch with the pioneer of our local yoga community and dear friend, Tina Stroh of Just Plain Yoga Studio, today. Between...
08/21/2026

Lunch with the pioneer of our local yoga community and dear friend, Tina Stroh of Just Plain Yoga Studio, today. Between us we have almost 40 years of running women owned studios, and one of the things that’s kept us both going all this time is having each other. Grateful for this friendship and for women who lift each other up.💕

🧘‍♀️🍍Simply Yoga Pop Up at Playa Bowls, September 27th from 10:30-11:30am. $40Roll out your mat and move with us on the ...
08/20/2026

🧘‍♀️🍍Simply Yoga Pop Up at Playa Bowls, September 27th from 10:30-11:30am. $40

Roll out your mat and move with us on the back patio at . Join instructor Abbie Hielman for a fun, energizing outdoor yoga class, then grab yourself a Playa Bowls treat right after class.

Good movement, good food, good people. All levels welcome.

Your experience includes a Playa Bowls sweet treat up to $15 after class that day only. Should there be rain, we will hold the event at Simply Yoga and Fitness then head over to Playa Bowls for our sweet treats!

Register at www.simplyyogaandfitness.com/workshops or click here: https://momence.com/l/wyhwy0xx

Sign up today, spots are limited!

Address

265 Penrose Place
Carlisle, PA
17013

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm
Sunday 10am - 6pm

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