TCrowson Adventures

TCrowson Adventures I'm Tamatha Crowson! My training venues are 180 Fitness in Cape Girardeau and clients’ home gyms.

I’m a professional coach who has made it her life’s mission to awaken the brave and courageous parts of people, and encourage them to do the scary thing, so that they may realize they are capable of more than they ever imagined. My online coaching is through Vibrant Life for Women, and group training through Boot Camp Challenge.

05/27/2026

How many of these are you doing right now?

👉👉👉Deadine to register is June 15th, 2026! ⏰✈🌟***AIRFARE GIVEAWAY!** 🌟✈ Sign up by May 31st to be entered into a drawing...
05/20/2026

👉👉👉Deadine to register is June 15th, 2026! ⏰
✈🌟***AIRFARE GIVEAWAY!** 🌟✈ Sign up by May 31st to be entered into a drawing to win FREE return airfare! (from LIR to STL only)
Scroll down for more!
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✅Join me for "EDGE: Do It Anyway", an all-women retreat to Costa Rica September 13th-20th, 2026!

This 7-night retreat is everything you want: relaxation, rejuvination, adventure, and fun -all rolled up into one trip! Costa rica has it ALL - 🏖beautiful beaches, 🌋volcanos, 💦waterfalls, 🐒wildlife, 🍃rainforests.

🌍WHERE: 3 nights in Tamarindo in a beachfront luxury house; 4 nights in La Fortuna in a tucked-away, hidden rainforest lodge.

🏃‍♀️WHO: 8-11 women who want to expand their horizons and break through barriers in order to live a fuller, more satisfying life!

🏁HOW: Through fun daily connections, adventurous activities designed to take you SLIGHTLY out of your confort zone, time for reflection and introspection, and my special EDGE Mastery series, you will come back not just rested - but also READY to take the bull by the horns and take CONTROL of your life and your future!

(NOTE: you are free to opt out of any activity you don't want to do although participation is encrouaged!)

💵Cost: $2650 (airfare not included)
👉SPOTS ARE FILLING UP! To reserve yours, go to https://www.tcrowsonadventures.com
🌹Don't miss this amazing opportunity!🌹

👉👉👉Deadine to register is June 15th, 2026! ⏰✈🌟***AIRFARE GIVEAWAY!** 🌟✈ Sign up by May 31st to be entered into a drawing...
05/13/2026

👉👉👉Deadine to register is June 15th, 2026! ⏰
✈🌟***AIRFARE GIVEAWAY!** 🌟✈ Sign up by May 31st to be entered into a drawing to win FREE return airfare! (from LIR to STL only)
Scroll down for more!
*************

✅Join me for "EDGE: Do It Anyway", an all-women retreat to Costa Rica September 13th-20th, 2026!

This 7-night retreat is everything you want: relaxation, rejuvination, adventure, and fun -all rolled up into one trip! Costa rica has it ALL - 🏖beautiful beaches, 🌋volcanos, 💦waterfalls, 🐒wildlife, 🍃rainforests.

🌍WHERE: 3 nights in Tamarindo in a beachfront luxury house; 4 nights in La Fortuna in a tucked-away, hidden rainforest lodge.

🏃‍♀️WHO: 8-11 women who want to expand their horizons and break through barriers in order to live a fuller, more satisfying life!

🏁HOW: Through fun daily connections, adventurous activities designed to take you SLIGHTLY out of your confort zone, time for reflection and introspection, and my special EDGE Mastery series, you will come back not just rested - but also READY to take the bull by the horns and take CONTROL of your life and your future!

(NOTE: you are free to opt out of any activity you don't want to do although participation is encrouaged!)

💵Cost: $2650 (airfare not included)
👉SPOTS ARE FILLING UP! To reserve yours, go to https://www.tcrowsonadventures.com
🌹Don't miss this amazing opportunity!🌹

What a fun night this was! I was proud to be cast as “Tanya” for a surprise Mama Mia themed flash mob by   for the Mercy...
05/13/2026

What a fun night this was! I was proud to be cast as “Tanya” for a surprise Mama Mia themed flash mob by for the Mercy Journey Gala last weekend! We practiced for months and I think we did a pretty great job!
Thank you to and VintageNOW for this memorable and amazing opportunity!


My "EDGE: Do It Anyway" Costa Rica retreat is open for registration!  If you're a little bored with your life, you need ...
04/23/2026

My "EDGE: Do It Anyway" Costa Rica retreat is open for registration! If you're a little bored with your life, you need to come with us! White water rafting, ziplining, waterfalls, volcanos, rainforest hideaways, toes in the sand and salt in your hair........🌴👣☀️🌺🛶🌋🐸🐒🌊

Do you feel a little apprehensive about it? GOOD! THAT'S THE WHOLE POINT! This trip is designed to take you just a teeny bit out of your comfort zone because THAT is how we build confidence! 🏆 Micro-challenges, team activites, adventure....all of it is included. 🎉

Plus you'll receive my EDGE Mastery Series 📚, a handful of mini-workshops designed to help you conquer what's really holding you back - procrastination, indecisiveness, weak boundaries, lack of confidence or social authority.....you'll get hands-on training and take-home tools you can use as you navigate life with your new mindset.

ALL this can be yours, along with curated gifts, most meals, all transfers and accomodations, relaxation and fun, fun fun. 🎁

FLIGHTS ARE AT AN ALL-TIME LOW RIGHT NOW! ✈️ So don't delay! Sign up now! Message me with questions! Share with your friends! This is not to be missed! 🎀💟🎖

Follow the link in the comments for all details and to register!

St. Patrick’s Day in the Big Easy was just the adventure I needed!
03/21/2026

St. Patrick’s Day in the Big Easy was just the adventure I needed!


What is the EDGE Experience?  It's a combination of connection activities, micro-challenges and personal reflection; alo...
03/14/2026

What is the EDGE Experience?

It's a combination of connection activities, micro-challenges and personal reflection; along with my EDGE Mastery Series - a package of powerful, empowering sessions designed to help you develop a clearer sense of direction, more personal authority, better boundaries, strong social presence and more decisiveness through interactive lectures and activites. You'll be given hands-on, actionable tools that you can begin using right away to ensure that your transformation STICKS!

If you are feeling like the time is right in your life to reinvent yourself or to truly blossom for the first time, the EDGE: Do It Anyway retreat in Costa Rica Sept 13-20th, 2026 is exactly where you need to be.

Scared? Nervous? Hesitant?
Do it anyway.
Only 8-11 spots available! Message me with questions!
See the link in the comments for details!

Ok!!!!!! I’m thrilled to announce the unveiling of my brand new Costa Rica “EDGE: Do It Anyway” retreat!This new version...
03/14/2026

Ok!!!!!! I’m thrilled to announce the unveiling of my brand new Costa Rica “EDGE: Do It Anyway” retreat!
This new version features 4 days in a magical rainforest and 3 days on the beach, adventures like white water rafting and zip lining, rejuvenating hot springs and mud baths all within the transformative container of the EDGE Experience!

8-11 women will get to escape for a whole week and come home with more personal authority, confidence, self-esteem, presence and decisiveness! This trip is going to top anything I’ve done so far!

Explore new places, try bold experiences, and reconnect with the part of yourself that’s ready for more courage, more freedom, and more self-respect in this 8-day adventure!

Costa Rica 2.0 is coming!As many of you know, I’m hosting a retreat in Costa Rica Sept 13-20 called “EDGE: Do It Anyway”...
02/28/2026

Costa Rica 2.0 is coming!

As many of you know, I’m hosting a retreat in Costa Rica Sept 13-20 called “EDGE: Do It Anyway”.

I realized last week that I was feeling some inner resistance when it came to marketing. After a couple days of reflection I realized that the reason was that the format and itinerary was not aligned with my vision.

So I made a big decision to revamp it from the ground up. The name and transformative element will remain the same, but the rest will change in a VERY GOOD way!

I’m still in the planning stages but should be ready to unveil the new trip by the end of this coming week.

Here’s what you can expect:

-A completely private experience
-Large, gorgeous group accommodations
-1 rainforest location
-1 beachfront location
-White water rafting
-Waterfall/volcano hike
-Natural hot springs
-Ziplining
-7 breakfasts
-4 lunches
-4 dinners
-Curated gifts
-Time to reflect

…plus the EDGE Experience which includes my EDGE Mastery Series, activities to build confidence and increase personal authority and presence, and one big surprise!

And I’m not even finished putting it together!

Prices SHOULD range between $2100-$3200, everything included except your airfare.

I can accept between 8-11 participants. Sign up deadline for early bird pricing will be March 31 after which time the price will increase.

I am SO incredibly excited about this adventure! Stay tuned for more details.

I have TWO spots left for my 8-day Costa Rica retreat!  If you have decided that 2026 is the year for you to experience ...
02/18/2026

I have TWO spots left for my 8-day Costa Rica retreat! If you have decided that 2026 is the year for you to experience real change and start OWING your own life, THIS is the place to be!

Edge: Do It Anyway is 8 days of beauty, adventure and tranformation. Through purposeful connection, micro-challenges, playful activities and my Edge Mastery Series you will come back with:

• Stronger boundaries
You'll have clearerinternal limits and better language for saying no, asking for what you need, and following through without guilt or over-explaining.

• Improved social awareness
You'll gain a better ability to read group dynamics, adjust behavior in shared spaces, and move through social situations with more ease and confidence.

• Greater personal authority
You'll reduce your reliance on external validation and ahve more trust in your own judgment when making decisions.

• Increased follow-through
You'll experience fewer abandoned intentions and more consistent action after the retreat ends.

• More effective communication
You'll enjoy clearer, calmer conversations that reduce friction and misunderstandings.

• Comfort with visibility
You'll increase your level of ease taking up space, speaking up, and participating without second-guessing.

And you'll do all this while having the time of your life in an extraordinarily breathtaking environment where all the details are covered.

There is nothing to lose and EVERYTHING to gain when you attend this retreat! You're worth it, your family is worth and your future happiness depends on it. Come level up. Feel a little unsure?
Do it anyway. You'll be glad you did!

Message me for details or comment "YES" on this post to get all the info!

Love,
Tamatha

Address

Cape Girardeau, MO
63701

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