CrossFit Holly Springs

11/13/2026

NOVEMBER Spotlight Athlete! 🤩

Get to know Leslie. 👋

11/13/2026

RACE DAY IS ALMOST HERE! 🔥

We are excited to see everyone Sunday and can't wait to watch you take on the course!

A few things to know before race day:

ARRIVAL & CHECK-IN Please arrive at least 30 minutes before your scheduled heat time to allow time for check-in, athlete briefing, and warm-up.

WARM-UP A designated warm-up area will be available. Feel free to bring any snacks, drinks, bags, or anything else you may need throughout the event.

HYDRATION We'll have a hydration station along the run route with water and a carb beverage to help keep you fueled.

PARKING & ENTRANCE Please drive cautiously when arriving as athletes may be running on the course. Please enter through the front door.

Most importantly, come ready to work hard, have fun, and enjoy the experience!

We can't wait to see everyone on Race Day! LET'S GO! 💪🔥



STATION MAP

After completing each run, you will enter the gym through an open bay door and follow the Rox Zone (blue) to your designated station. Once the station is complete, you will follow the Rox Zone out the back open bay door of the gym into our outdoor area and run out the open gate to return to the run course.

You must always enter through the IN.
You must always exit via the outdoor gate OUT.

After the wallball station is complete, you will run towards the front door of the gym and RING THE BELL to signify that your race is complete!

You will exit the gym and run up towards our 500m turnaround point. You will then head back down towards the gym where you will be directed to follow a turnaround for Lap 2. Proceed to run back up to the 500m point, then return to the gym to complete your 1000m run.

The farmer's carry route will follow along the run route. You will be directed to the 200m turnaround point, and then you will return to the gym. Return the kettlebells and be sure to run THROUGH THE ROX ZONE before returning to run route.

11/09/2026

One of the best parts of what we do is watching our members work toward their goals. 💪

We are constantly impressed by their dedication, proud of their determination, and inspired every day by the effort they put in — both inside and outside the gym.

Whether you're chasing a new PR, building confidence, improving your fitness, or taking on a goal you never thought possible, we're here to help you get there.

Set new goals. Put in the work. Celebrate the progress.

We'll be cheering you on every step of the way.

CrossFit Holly Springs
Where strength meets courage.

11/06/2026

You're not going to want to miss this one! 🔥

We're down to just a few remaining OPEN/PRO spots for our In-House HYROX Sim on November 15th!

Scaled spots are also available, so there's an opportunity for everyone to jump in and challenge themselves.

📩 DM us to lock in your heat time before spots fill up!

Specific event details to be released next week!

11/03/2026

Looking for more than just a place to work out? Find your people. 💪❤️

At CrossFit Holly Springs, it's about so much more than lifting weights, running, or checking off a workout.

It's about:

🔥 Getting stronger, physically and mentally.

🔥 Finding the confidence to do things you never thought possible.

🔥 Having people who encourage you, challenge you, and celebrate your wins.

🔥 Building friendships that extend beyond the gym.

🔥 Showing up for yourself and being part of something bigger.

Whether you're just starting out or have been training for years, there's a place for you here.

Come for the workouts. Stay for the community. ❤️

CrossFit Holly Springs
Where strength meets courage.

Your next chapter could start with one workout. Come be part of our community!

11/02/2026

We love the shirts! ❤️

This design contest was such a success, keep an eye out for our next one.

If you ordered shirts and have not picked them up yet, please let us know. 👕

If you ordered a XL or XXL in the black shirt design, we apologize, but those sizes are on backorder. We will notify you as soon as they arrive.

11/02/2026

10/29/2026

COME ON DOWN, YA HEAR?

No experience necessary.

Our last Line Dancing Class was a hoot! You won't want to miss this one!

10/28/2026

🚨 Event Info 🚨

Back by popular demand!
Sunday, November 15

Get ready to test yourself in a full HYROX-style simulation at CrossFit Holly Springs!

This event is designed for athletes who want to experience the demands of HYROX competition in a competitive but fun environment.

Great opportunity to test yourself ahead of Nashville in December! 🏃‍♀️🏃‍♂️

Heats run every 15 minutes starting at 8am.
2 RX and 2 Scaled spots available per heat.

REGISTRATION

$25 per athlete / $50 per Team - Non-Members

FREE - CFHS Members

➡️ RX

16 Spots Available (Indy or Team)

➡️ SCALED

16 Spots Available (Indy or Team)

‼️Please arrive onsite early to register, sign waivers, and pay entry fee.

📩DM TO REGISTER.  Mention preferred start time.

Members, sign up using sheet in the gym.

WHAT TO EXPECT

•HYROX-style race format / All 8 stations

•Self-guided / Coaches onsite to assist and advise

•Run Course has elevation changes (Not flat)

•Organized heats

•Timed competition

•Athlete briefing before the event

•Competitive and fun atmosphere

Keep your eyes peeled for more information. 👀

📍 CrossFit Holly Springs
127 P Richman Industrial Dr
Canton, GA 30115

10/20/2026

YOU BETTER WORK!
Finally! Shirts have arrived.

See coach for pick-up. Cannot change out size.