Flying With Freda

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Canon City, CO
Flying With Freda

Aerial Silks/Yoga Dance/Fitness
Functional Movement/Mobility Coach
Pregnancy & Postpartum Specialist

Flying With Freda LLC is located at 311 Main St.

Canon city. Enter through 309 Main Street

10/20/2026

We're at it again! Photoshoot Information and Sign Up! - https://mailchi.mp/233ccb7e8dd6/2026photoshoot-information-and-sign-up-14191303

10/13/2026

When was the last time you did some tummy time?

A great way to support your own body! Highly recommend!

Baby’s are pure when it comes to so many things including movements! We can learn so much by watching how they move!

10/10/2026

Last chance to enroll in classes to participate in this years photoshoot November 13th & 14th with Ground2Air Productions

Sign up today! Classes for everyone!

10/10/2026

10/08/2026

When you get to go to work with mom and there’s built in swings 😏

10/08/2026

Time for a new fabric!

Help me pick the next color to join the Flying With Freda family! It will also be an option for our studio photoshoot in November!

Leave your vote in the comments! (Feel free to comment up to 3 colors)!

10/05/2026

Connection

This is what most of my classes look like. For me, it’s not just about showing you skills. It’s about connecting with you in mind, body, and spirit.

This ensures you get a more genuine experience. One where I know you are learning the way you learn best. Doing the movements that best meets your body where it’s at that day. Emotionally being your biggest supporter while challenging you do things that are hard.

You are strong. You are capable. You are confident. You are enough. You can do hard things. I’d love to help show you that 💜

Classes for all ages now!

Flying With Freda
Elevate your Strength, Grace, & Mobility. For Every Stage of Life

10/05/2026

New performance class!

In performance class, we learn how to take the skills we learn in skill based classes and tie them together using dynamics, shapes, emotion, spinning and more to create beautiful dances from floor to air!

Thursdays at 6pm!
Sign up through the new system!
https://app.jackrabbitclass.com/regv2.asp?id=558777 (Link in bio)

Thanks Michael Prestgard for introducing this song to me 💜
I love seeing you thrive!

10/01/2026

Aerial show at the ENT Center for the Arts! Miss Ana who was subbing for Brianna is in this show!

Please reach out to Brianna if you want tickets for the show, we will be doing a bulk buy to get a little discount! We are looking at Sunday matinee!

09/28/2026

October Newsletter - New System Live!, Brianna is back!, Upcoming photoshoot and more! - https://mailchi.mp/071f09fed19d/october26-newsletter-14190820

Address

311 Main Street
Canon City, CO
81212

Website

http://www.flyingwfreda.com/, https://flyingwfreda.as.me/schedule.php

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