Canon City CrossFit

06/12/2026

💪 Skill Work in Progress! 💪

At Canon City CrossFit, our athletes are putting in the work on Ring Muscle-Up Progressions!

The ring muscle-up isn’t built overnight. It takes consistency, strength, coordination, and a willingness to practice the fundamentals. From strict pulling strength and ring stability to transition drills and technique work, every progression brings athletes one step closer to achieving this challenging skill.

Remember: Success comes from mastering the basics and trusting the process. 👊

What skill are you currently working toward?

TrustTheProcess HardWorkPaysOff CrossFitCommunity ProgressNotPerfection StrongerEveryDay EarnedNotGiven FunctionalFitness CanonCityCO

05/26/2026

☀️ CROSSFIT SUMMER CAMPS BEGIN NEXT WEEK! ☀️

Keep your kids active, healthy, and having fun this summer at CrossFit Florence & Canon City CrossFit!

🏋️‍♀️ CROSSFIT KIDS CAMP
📍 CrossFit Florence
👧 Kindergarten – 5th Grade (Ages 5–10)
🗓 Tuesdays & Thursdays
⏰ 8:15 AM – 9:00 AM
📅 Week of June 1st through Week of August 3rd

🏋️‍♂️ CROSSFIT TEEN CAMP
📍 Choose CrossFit Florence OR Canon City CrossFit
🧑 6th – 12th Grade (Ages 11–18)
📅 Week of June 1st through Week of August 3rd
✅ Attend up to 3 classes per week during regular CrossFit class times
💲 Cost: $225
👕 Includes gym t-shirt

⚠️ Spots are limited!
Message us or call/text 719-496-5974 to reserve your child’s spot today!

05/25/2026

Shout out to Christy’s on Main for donating donuts for our Memorial Day Murph event. Including athletes from Canon City CrossFit and CrossFit Florence along with their families who cheered them on we had 50 people in attendance.

05/18/2026

🥤 COMING NEXT WEEK 🥤
The new 1st Phorm Ready-To-Drink Protein Shakes are arriving soon at CrossFit Florence & Canon City CrossFit!
Available in:
🍫 Chocolate
🤍 Vanilla
✅ 30g Protein
✅ Smooth & Delicious
✅ Perfect for post-workout recovery or on-the-go nutrition
Get ready for an easy, high-protein option you can grab right from the gym. 👊
Which flavor are you trying first? 👀

05/18/2026

🎉 BRING A FRIEND WEEK 🎉

📍 CrossFit Florence & Canon City CrossFit

📅 June 1–5

Have you been curious about CrossFit but nervous to try it? This is your week!
Join us for FREE during Bring A Friend Week at CrossFit Florence and Canon City CrossFit. Our coaches will help guide you through workouts that are scaled for ALL fitness levels — no experience needed.

✔️ Beginner friendly
✔️ Supportive community
✔️ Coach-led classes
✔️ Workouts scaled to you

Want to reserve your spot? Send us a message with your:
• Full Name
• Email Address
• Phone Number

Come see why so many people fall in love with CrossFit and our community 💪

04/23/2026

Somewhere between the first rep and the last… something changes. 🔥

It’s not just about the workout.
It’s about showing up when it’s hard.
It’s about pushing past what you thought your limit was.
It’s about the people next to you who won’t let you quit.

At Canon City CrossFit and CrossFit Florence, we’re building more than fitness—
we’re building stronger people, inside and out. 💪

No matter where you’re starting from… you belong here.

👉 Come try a class. Let’s get to work.

NoQuit CrossFitLife ShowUpAndWork

04/22/2026

Recovery matters just as much as the workout 💪

This week’s macro-friendly snack is simple, quick, and packed with protein to help you recover and come back stronger:

🍍 Cottage Cheese + Pineapple
✔️ High protein
✔️ Easy to prep
✔️ Perfect post-WOD or late night

Don’t skip your recovery—this is where the gains happen.

Who’s adding this into their routine this week? 👇

MacrosMatter FuelYourBody CrossFitCommunity HealthyHabits StrongerEveryday

12/01/2025

🔥 DECEMBER 1ST — NEW MONTH, NEW DRIVE 🔥
Canon City CrossFit & CrossFit Florence

Stepping into December with focus, grit, and zero room for excuses.
We’re here to put in the work, chase down our goals, and finish this year stronger than we started.

Show up. Push hard. Stay committed.
Let’s make this month count. 💪⚡️

11/27/2025