Canon City CrossFit

Canon City CrossFit ⭐️More Than Just A Gym⭐️
The Gym For
💪Fitness
🥗Nutrition
🧠Mindset
👍You

07/29/2026

Another day. Another chance to get stronger. 💪

It doesn’t matter if you’re chasing your first pull-up, a new PR, or just showing up consistently—every workout is a step forward. The hardest part is walking through the door, and we’ll help you with the rest.

Come train with a community that pushes, encourages, and celebrates every win.

📍 Canon City CrossFit
💥 All fitness levels welcome.
👊 Your future self will thank you.

ShowUp WorkHard SmallWinsBigResults CanonCityCO FunctionalFitness

06/23/2026

🤸‍♀️ Gymnastics Skill Work: Skin the Cat 🤸‍♂️

Today’s skill session at Canon City CrossFit focused on Skin the Cat—a classic gymnastics movement that builds shoulder mobility, shoulder strength, body control, and confidence on the rings.

The best part? You don’t have to perform the full movement to benefit from the training. We used scaling options so athletes of all abilities could work at the right level for them:

🔹 Ring Support Holds
🔹 Ring Rows
🔹 Hanging Knee Raises
🔹 Passive & Active Hangs
🔹 Feet-Assisted Skin the Cat Progressions
🔹 Partial Range of Motion Regressions

Progress isn’t about where you start—it’s about consistently building strength, mobility, and confidence one step at a time.

Whether you’re learning your first hang on the rings or refining advanced gymnastics skills, there’s a place for you here.

CrossFitCommunity StrongerEveryDay ProgressNotPerfection FunctionalFitness RingWorkout 💪🤸‍♀️

☀️ CROSSFIT SUMMER CAMPS BEGIN NEXT WEEK! ☀️Keep your kids active, healthy, and having fun this summer at CrossFit Flore...
05/26/2026

☀️ CROSSFIT SUMMER CAMPS BEGIN NEXT WEEK! ☀️

Keep your kids active, healthy, and having fun this summer at CrossFit Florence & Canon City CrossFit!

🏋️‍♀️ CROSSFIT KIDS CAMP
📍 CrossFit Florence
👧 Kindergarten – 5th Grade (Ages 5–10)
🗓 Tuesdays & Thursdays
⏰ 8:15 AM – 9:00 AM
📅 Week of June 1st through Week of August 3rd

🏋️‍♂️ CROSSFIT TEEN CAMP
📍 Choose CrossFit Florence OR Canon City CrossFit
🧑 6th – 12th Grade (Ages 11–18)
📅 Week of June 1st through Week of August 3rd
✅ Attend up to 3 classes per week during regular CrossFit class times
💲 Cost: $225
👕 Includes gym t-shirt

⚠️ Spots are limited!
Message us or call/text 719-496-5974 to reserve your child’s spot today!

Shout out to Christy’s on Main for donating donuts for our Memorial Day Murph event. Including athletes from Canon City...
05/25/2026

Shout out to Christy’s on Main for donating donuts for our Memorial Day Murph event. Including athletes from Canon City CrossFit and CrossFit Florence along with their families who cheered them on we had 50 people in attendance.

04/23/2026

Somewhere between the first rep and the last… something changes. 🔥

It’s not just about the workout.
It’s about showing up when it’s hard.
It’s about pushing past what you thought your limit was.
It’s about the people next to you who won’t let you quit.

At Canon City CrossFit and CrossFit Florence, we’re building more than fitness—
we’re building stronger people, inside and out. 💪

No matter where you’re starting from… you belong here.

👉 Come try a class. Let’s get to work.

NoQuit CrossFitLife ShowUpAndWork

Address

130 N 3rd Street
Canon City, CO
81212

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 9am - 10:30am

Telephone

+17194972410

Website

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