Canon Fitness

08/28/2026

PHYSIO DAY AT THE GYM!

We’re excited to welcome Physiotherapist Dr. Ben Saunders to the gym on September 19th from 10:00 AM–4:00 PM!

Whether you’re dealing with an old injury, nagging aches, mobility limitations, or simply want to move and perform better, this is a great opportunity to get individualized attention from a professional.

Ben’s specialties include:
• Movement Analysis – identify movement patterns, limitations, and areas that may be affecting your performance
• Dry Needling – a targeted technique to address muscular tension and dysfunction

📍 Where: Right here at our gym
⏱️ Sessions: 60 minutes
💰 Cost: $100 per session
📅 Date: September 19th
🕙 Time: 10:00 AM–4:00 PM

Ready to book?
Reserve your 60-minute session directly with Ben here:

https://fortifypt719.janeapp.com/ /1

Spots are limited, so don’t wait! Come get assessed, move better, and train stronger.

We’ll see you September 19th!

06/01/2026

05/28/2026

Memorial Day workout 10am class in motion and 8 am

05/28/2026

Memorial Day workout. 8am class and 10am class in motion. Thanks to the athletes that showed up and honored those that paid the ultimate price.

04/03/2026

April 11th!!! Southern Colorado’s premier push and pull event! Open to all levels of competitors. Sign up for Bench Press, Deadlift or both. All proceeds will go to help Veterans Overcoming Obstacles. Linking event below!

https://facebook.com/events/s/silkies-and-singlets-vol-ix-ho/787582940565851/

03/23/2026

Huge congratulations to all of our incredible gym members who showed up, pushed limits, and competed in the 3 week long online competition (you get the hint wink wink)! 💪🔥

The dedication, grit, and community spirit we saw week after week was nothing short of inspiring.

A special shoutout to those who have qualified for the next stage of the competition—what an amazing achievement! We’re so proud of you and can’t wait to cheer you on as you continue the journey. 👏

12/30/2025

Frosty is bummed- silly holidays-

11/11/2025

Thank you to all of our athletes that have served (are serving) and their families!!

09/30/2025

📣 Ben is coming back to Canon City Fitness! 📣
We're excited to welcome back Physical Therapist Ben
Saunders this Saturday October 4th, 2025!

🕒 One-Hour Sessions — Includes:
✔ Full Evaluation
✔ Hands-On Treatment
✔ Dry Needling (as needed)

💲 Rate: $125 per session (limited spots!)
if you have seen Ben last time and only need dry needling for the same injury you can also book a 30 min slot for $60

🔗 Book your appointment now:
👉 https://fortifypt719.janeapp.com/ #/staff_member/1
/treatment/1

Take care of that nagging injury, improve mobility, and
get expert care—right here at the gym. Don’t miss it!

08/04/2025

📣 This Saturday at Canon City Fitness! 📣
We're excited to welcome Physical Therapist Ben Saunders this Saturday August 8th, 2025!

🕒 One-Hour Sessions — Includes:
✔ Full Evaluation
✔ Hands-On Treatment
✔ Dry Needling (as needed)

💲 Special Rate: $100 per session (limited spots!)

🔗 Book your appointment now:
👉 https://fortifypt719.janeapp.com/ #/staff_member/1/treatment/1

Take care of that nagging injury, improve mobility, and get expert care—right here at the gym. Don’t miss it!