Formidable Strength and Conditioning

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Canby, OR
Formidable Strength and Conditioning

Core strength & conditioning program including gymnastics, cardio, and weightlifting. Group CrossFit classes, personal training

06/18/2026

Week one of our Kids & Teens program is officially in the books — and it's been awesome.

This crew showed up, worked hard, and had a great time doing it. Exactly what we hoped for.

A couple quick updates for parents:

Our 10-12 group is currently full — but we expect a little more room to open up in July, so if you've been waiting on that one, stay tuned.

Our Teens group still has a few spots open. If your teen could use some structure, confidence, and a coach in their corner, now's a great time to jump in.

Strength training isn't just for adults. Building confidence, work ethic, and a healthy relationship with your body matters just as much at this age — maybe more.

DM us or click the link in bio if you want to get your teen on the schedule.

06/16/2026

Today marks Trevor's (far right) 1 year anniversary of working at Formidable Strength and Conditioning full time!

We are beyond grateful to have him as the head coach at our gym for group classes.

Trevor is an amazing human being and a great coach.

He is steady day in and day out whether it's 5am or 530pm. He has a passion for helping people be the healthiest best version of themselves.

He understands what it means to be a team member. And to be a part of something bigger than himself.

He is always on the pursuit of learning and becoming a better coach and person.

Oh and we can't forget his joke of the day also!

Whether you are new to the world of lifting weights and working out or you have years of experience Trevor has something to teach you and is always there to help encourage you.

Trevor we are so fortunate to have you on the team and want to thank you for your dedication to Formidable, to our community and to helping the city of Canby be a healthier happier place!

Here's to many more years to come!

06/12/2026

Coach Reid here!

This one is special to me. Connie is my mom.

She joined the gym about 6 months ago.

She has always been active — gardening, farm chores, plus speed walks every day — and health-conscious, but she had never done any strength training.

She is 68 and joined because she knows how important strength training is as she ages to keep herself, and especially her bones, strong and healthy! 1 in 5 women over 50 are affected by osteoporosis.

Connie has been with us for about 6 months now, and over the course of yesterday's workout, she just ran a total of 1 mile for the first time in 10 years!!

She is feeling stronger than ever through her normal day-to-day activities and setting herself up to be mobile and active for as long as she can be.

Way to go MOM!!!

06/09/2026

Yesterday we announced it. Today let's look at what's in it.

A HYROX race is the same every time, in every city around the world. Eight rounds of running — 1km each — with one workout station after every run.

The 8 stations:

01 — SkiErg (1,000m)
02 — Sled Push (50m)
03 — Sled Pull (50m)
04 — Burpee Broad Jumps (80m)
05 — Rowing (1,000m)
06 — Farmers Carry (200m)
07 — Sandbag Lunges (100m)
08 — Wall Balls (75-100 reps)

No Olympic lifting. No technical gymnastics. Nothing that takes years to learn.

Just running and functional strength — combined into the most honest fitness test we've seen. Your score is your time. Beat it next race.

That's HYROX.

We're bringing it to Canby. Our open house is Saturday, June 27th at 7:30am — come in, see what training looks like, and ask every question you've got. Free, no commitment required.

Link in bio to learn more.

06/08/2026

We're officially a HYROX affiliate gym. 🏁

This is something we've been building toward, and we're fired up to finally bring it to Canby.

If you haven't heard of HYROX — it's one of the fastest-growing fitness sports in the world. A race that's the same every time, in every city: 8 rounds of running combined with 8 functional workout stations. No Olympic lifting, no technical gymnastics. Just running and strength, combined into the most honest fitness test we've seen.

You're not racing anyone else. You're racing the clock. And every race is an opportunity to beat your own time.

We're hosting a FREE open house so you can come in, learn what the program looks like, ask every question you've got, and decide if it's a fit.

Saturday, June 27th
7:30 AM
Formidable Strength & Conditioning — Canby, OR

No pressure. No commitment required. Just come see what we're building.

Reply, DM us, or drop a comment below if you're planning to come — we'd love to see you there.

→ formidablesc.com/programs/hyrox-training/

06/06/2026

Formidable is family

Formidable is fun

You all are the best people I have ever known.

XOXO

Coach Katie

06/05/2026

Do something today your future self will thank you for.

It can be anything. It didn’t always have to be going to the gym. In fact sometimes it’s allowing yourself to take a rest day. Get out in nature or things of this nature.

Today I (Coach Katie)will be working the morning and afternoon. But in between a standing date with Rory . Today I am present and experiencing the world from the eyes of my almost 5 year old.

Being present is powerful.

Be well Formidable Family . Be beautiful wonderful you.

06/01/2026

🌟 Member Monday Spotlight: Brandon! 🌟

This week we’re celebrating Brandon!

Brandon is a regular in our 7 AM Open Gym crew, but you’ll also catch him jumping into classes from time to time. No matter what workout he’s doing, he always shows up with a smile, a positive attitude, and a friendly hello for everyone. Members like Brandon help make Formidable such a welcoming place to train.

We’re grateful to have you as part of our community, Brandon!

Check out a few words from Brandon below and see why he’s chosen Formidable Strength & Conditioning as part of his fitness journey. 💪

“love this gym! Excellent trainers, great workout programming, well-maintained equipment, and CLEAN facilities.
A lot of CrossFit-style gyms have a reputation for being super intimidating, especially for people who are new to strength and conditioning training. Formidable is different. The trainers and members have spent an enormous amount of time and energy creating a culture of welcome, support, and camaraderie. They are experts at making sure that you get the most out of every workout, and that coming to the gym is the best part of your day.
If you're new to strength and conditioning training, Formidable is an excellent place to start. Their expert coaches will support you in your health and fitness journey from the moment you walk through the door. They'll help you set ambitious but attainable goals, check in on your progress, and make sure workouts are scaled appropriately to be challenging, but still achievable wherever you currently are in your fitness journey.”

05/29/2026

1-on-1 coaching. Personalized programming. Accountability that keeps you showing up. 💪

Personal training isn’t just about workouts — it’s about having a plan built FOR YOU and someone in your corner every step of the way.

Some of the biggest benefits of personal training👇
✔️ Workouts tailored to your goals
✔️ Proper form & injury prevention
✔️ Accountability & motivation
✔️ More confidence in the gym
✔️ Support through every season of life

No matter where you’re starting, personal training helps take the guesswork out and gives you the tools to succeed. 🔥

Ready to see what you’re capable of? Come train with us at Formidable!

https://kilo.gymleadmachine.com/widget/booking/RoJSPc8z1hq31ATIw3cL

05/28/2026

Which is your favorite?💪

We all have that one workout we actually look forward to 👀
So tell us…

What’s your favorite kind of workout?
🔥 Strength
🏃 Cardio
🏋️ Olympic lifting
💥 HIIT
👯 Group classes
🧘 Mobility/recovery
⬇️ Or something else?

Drop your favorite in the comments and let’s see what our community loves most! 👏

Address

1382 SE 3rd Avenue Ste 3
Canby, OR
97013

Telephone

+15039368123

Website

http://formidablesc.com/

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