Formidable Strength and Conditioning

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United States
Canby, OR
Formidable Strength and Conditioning

Core strength & conditioning program including gymnastics, cardio, and weightlifting. Group CrossFit classes, personal training

06/06/2026

Formidable is family

Formidable is fun

You all are the best people I have ever known.

XOXO

Coach Katie

06/05/2026

Do something today your future self will thank you for.

It can be anything. It didn’t always have to be going to the gym. In fact sometimes it’s allowing yourself to take a rest day. Get out in nature or things of this nature.

Today I (Coach Katie)will be working the morning and afternoon. But in between a standing date with Rory . Today I am present and experiencing the world from the eyes of my almost 5 year old.

Being present is powerful.

Be well Formidable Family . Be beautiful wonderful you.

06/01/2026

🌟 Member Monday Spotlight: Brandon! 🌟

This week we’re celebrating Brandon!

Brandon is a regular in our 7 AM Open Gym crew, but you’ll also catch him jumping into classes from time to time. No matter what workout he’s doing, he always shows up with a smile, a positive attitude, and a friendly hello for everyone. Members like Brandon help make Formidable such a welcoming place to train.

We’re grateful to have you as part of our community, Brandon!

Check out a few words from Brandon below and see why he’s chosen Formidable Strength & Conditioning as part of his fitness journey. 💪

“love this gym! Excellent trainers, great workout programming, well-maintained equipment, and CLEAN facilities.
A lot of CrossFit-style gyms have a reputation for being super intimidating, especially for people who are new to strength and conditioning training. Formidable is different. The trainers and members have spent an enormous amount of time and energy creating a culture of welcome, support, and camaraderie. They are experts at making sure that you get the most out of every workout, and that coming to the gym is the best part of your day.
If you're new to strength and conditioning training, Formidable is an excellent place to start. Their expert coaches will support you in your health and fitness journey from the moment you walk through the door. They'll help you set ambitious but attainable goals, check in on your progress, and make sure workouts are scaled appropriately to be challenging, but still achievable wherever you currently are in your fitness journey.”

05/29/2026

1-on-1 coaching. Personalized programming. Accountability that keeps you showing up. 💪

Personal training isn’t just about workouts — it’s about having a plan built FOR YOU and someone in your corner every step of the way.

Some of the biggest benefits of personal training👇
✔️ Workouts tailored to your goals
✔️ Proper form & injury prevention
✔️ Accountability & motivation
✔️ More confidence in the gym
✔️ Support through every season of life

No matter where you’re starting, personal training helps take the guesswork out and gives you the tools to succeed. 🔥

Ready to see what you’re capable of? Come train with us at Formidable!

https://kilo.gymleadmachine.com/widget/booking/RoJSPc8z1hq31ATIw3cL

05/28/2026

Which is your favorite?💪

We all have that one workout we actually look forward to 👀
So tell us…

What’s your favorite kind of workout?
🔥 Strength
🏃 Cardio
🏋️ Olympic lifting
💥 HIIT
👯 Group classes
🧘 Mobility/recovery
⬇️ Or something else?

Drop your favorite in the comments and let’s see what our community loves most! 👏

05/27/2026

What does Formidable mean to you? 💙

To us, Formidable Strength & Conditioning is more than workouts and weights.
It’s community. It’s growth. It’s support. It’s showing up even on the hard days.

But we want to hear from YOU 👇
When you think of Formidable… what comes to mind?

A word, a feeling, a favorite memory — tell us what Formidable means to you ❤️

05/26/2026

Nutrition Tip Tuesday 🍎

Trying to figure out nutrition on your own can feel overwhelming. That’s why working with Coach Katie can make such a difference 🙌

From simple meal ideas and healthier swaps to accountability and realistic habits, she’s here to help you build a plan that actually fits your lifestyle — not some extreme diet.

If you’ve been wanting to feel better, have more energy, or support your fitness goals with nutrition, now’s the perfect time to start 💪

https://kilo.gymleadmachine.com/widget/booking/RoJSPc8z1hq31ATIw3cL

05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

As we spend time with family, friends, and our community this weekend, we also take a moment to reflect with gratitude for those who gave everything for the freedoms we have today.

From all of us at Formidable — thank you to the heroes we honor this Memorial Day.

05/24/2026

Murph Prep Recovery Workout:
2–4 Easy Rounds

* 30 Second March or Light Jog
* 12 Glute Bridges
* 12 Alternating Reverse Lunges
* 15 Superman Raises
* 20 Second Dead Hang or Shoulder Stretch
* 30 Second Plank

Take your time, stretch after, hydrate, and get ready for Murph tomorrow 💪

05/23/2026

The best part about the gym isn’t just the workouts.
It’s the people you see walking through the doors beside you every day.

The early mornings.
The high fives after class.
The encouragement when things feel hard.
The friendships built between sets.

Fitness looks different for everyone, but having a community behind you makes all the difference ❤️

Address

1382 SE 3rd Avenue Ste 3
Canby, OR
97013

Telephone

+15039368123

Website

http://formidablesc.com/

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