05/08/2026
The return has arrived! Time to work on the noon group with my first Core Fit workout since last year!
WARM-UP: 10M TOTAL BODY MOVEMENTS THEN:
5 MINUTES FOR EACH EXERCISE--4 TOTAL EXERCISES
1) BIKE SPRINTS
2) KB SQUAT-HIGH PULLS-CRUNCHES
3) ROWERES
4) DB 10 CLEANS-10 SQUOTS-10 LUNGE-10 LAND MINES
5 MINUTES OF WORK THEN TWO MINUTES TO REST. MOVE TO THE NEXT POSITION AND START THE NEXT ROUND See less