Row House

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Row House, a boutique fitness rowing concept, was created with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive.

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

🎉💛 HAPPY BIRTHDAY, COACH TERESA! 🥳Our biggest hype woman, loudest cheerleader, and always bringing the BEST energy! 💪💛 O...
10/21/2026

🎉💛 HAPPY BIRTHDAY, COACH TERESA! 🥳

Our biggest hype woman, loudest cheerleader, and always bringing the BEST energy! 💪💛 Our crew wouldn’t be the same without YOU! Thank you for the heart, passion, and love you bring to every class. We love you!

Help us wish Coach Teresa the happiest birthday! 🎂🎉

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

🧩 What if the missing piece of your fitness journey isn't another workout… but a better understanding of your progress?💛...
10/19/2026

🧩 What if the missing piece of your fitness journey isn't another workout… but a better understanding of your progress?

💛 You've been putting in the work. Showing up. Getting stronger. But are you seeing the full picture?

An InBody Scan goes beyond the number on the scale to give you valuable insight into what's happening inside your body.

💪 Muscle Mass – See the strength you're building.

📊 Body Fat – Better understand your body composition.

📈 Progress Tracking – See how your hard work is paying off over time.

Because progress isn't always measured in pounds lost. Sometimes it's muscle gained, strength built, and changes the scale simply can't show you.

🔥 Stop guessing. Start understanding.

Whether you're just getting started or you've been rowing with us for years, an InBody Scan can help you make more informed decisions about your fitness journey.

💛 Ready to see the bigger picture? Ask our front desk about scheduling your InBody Scan!

💛 Once a part of our crew, ALWAYS a part of our crew! 🚣‍♀️🇩🇪Today was a bittersweet day at Row House SOMD as we celebrat...
10/16/2026

💛 Once a part of our crew, ALWAYS a part of our crew! 🚣‍♀️🇩🇪

Today was a bittersweet day at Row House SOMD as we celebrated the final row (for now 😉) of someone incredibly special to our studio, Wendy Shapiro Guth!

Let’s talk about some pretty incredible stats:

💛 Founding Member of Row House SOMD

📅 First Class: November 4, 2020 — right in the middle of COVID!

🚣‍♀️ 10 MILLION+ meters rowed!

💪 1,600+ classes completed!

🇩🇪 Next Stop: GERMANY!

From her very first row in 2020 to her final class today, Wendy has been such a special part of what makes our Row House family what it is. The miles, the memories, the friendships, and the countless hours spent together mean more than any number on a performance monitor ever could.

Wendy, we are so grateful you’ve been part of our journey from the very beginning. While we’re certainly going to miss seeing you in the studio, we’re so excited for this next chapter of your life!

Wishing you safe travels, incredible adventures, and all the happiness Germany has to offer! 🇩🇪❤️

And don’t get too comfortable over there… because we’ll be anxiously waiting to welcome you BACK HOME to your Row House SOMD family! 💛

10/15/2026

What makes up your perfect day? ☕️🚣📖

Southern Maryland, we made history! 💛🖤Our first DEKA STRONG event was one for the books, and we couldn’t be prouder of t...
10/15/2026

Southern Maryland, we made history! 💛🖤

Our first DEKA STRONG event was one for the books, and we couldn’t be prouder of the incredible fitness community that made it happen! 💪

A huge thank you to The BayNet for sharing our story and helping us celebrate this milestone!

This is just the beginning. 👀🔥

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

We're turning up the heat at 5AM with a battle of two of music's biggest icons! From Rihanna's unapologetic bangers to B...
10/12/2026

We're turning up the heat at 5AM with a battle of two of music's biggest icons! From Rihanna's unapologetic bangers to Beyoncé's powerhouse anthems, this playlist is bringing ALL the attitude, energy, and hits! 🎶

📅 Monday, October 19
⏰ 5:00 AM
🎤 With Coach JC

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

👑🔥 TWO QUEENS. ONE MIC. ZERO CHILL. 🔥👑It's about to be a ROYAL RUMBLE at Row House SOMD! 💅🎤Nicki Minaj 💖 vs. Cardi B ❤️W...
10/09/2026

👑🔥 TWO QUEENS. ONE MIC. ZERO CHILL. 🔥👑

It's about to be a ROYAL RUMBLE at Row House SOMD! 💅🎤

Nicki Minaj 💖 vs. Cardi B ❤️

We're bringing the attitude, the anthems, and ALL the energy for RAP QUEENS RUMBLE! From Nicki's iconic bars to Cardi's unapologetic bangers, this playlist is bringing the HEAT! 🔥

📅 Thursday, October 15
⏰ 5:30 PM
🎤 With Coach Madi

⭐️ 500K Meter Milestone ⭐️Welcome Molly to the 500K meter milestone club! We are so glad you are part of the Row House f...
10/07/2026

⭐️ 500K Meter Milestone ⭐️

Welcome Molly to the 500K meter milestone club! We are so glad you are part of the Row House family. 💛🖤

🔥Next stop 1 Million!🔥

🌟 1 M I L L I O N Meter Milestone 🌟Crew let’s show Melanie some Row House SOMD love! A big congratulations joining the 1...
10/07/2026

🌟 1 M I L L I O N Meter Milestone 🌟
Crew let’s show Melanie some Row House SOMD love! A big congratulations joining the 1 Million Meter Milestone Club last night!! 💪🌊

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Address

44940 St. Andrews Church Road, Suite G-H
California, MD
20619

Opening Hours

Monday 5am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5am - 7pm
Thursday 5:30am - 7pm
Friday 5am - 1:30pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+13016867788

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