Sweet Sweat Cardio with Lisa LLC.

10/23/2025

Join us this Saturday for a party in pink Zumbathon at Gracie’s Guys and Gals!!! The whole family can join the event 💕💕💕🎶🎶🎶❤️‍🩹🤩🤩

08/01/2025

Dance Camp 2025 is a wrap!!!! We had such a great week at Gracies Guys and Gals Dance Studio, The dance stars had a busy week and learned cardio routines, hip hop and a combination dance routine with pom Poms, They loved Duck Duck goose (dance if your IT) , Talent Show solo’s and duos, hula hoops, freeze dance and so much more but the main thing is they all bonded together and became really good friends!! I was blessed to have six girls with great personalities this year!! 💦💕🎶🤩

07/02/2025

06/26/2025

🎉 Surprise from me to YOU! 🎉
Buy ANY 3 Bravenly products and get 1 FREE — my treat! 🖤
Just send me a screenshot of your order and I’ll personally reimburse you for the 4th item.

Let’s go! 💥 This offer is limited and only available through me!

Xo Lisa💕

04/20/2025

01/06/2025

Happy Snow Day!
Let’s see your snow dance moves ⛄️❄️🎶🎵❤️

10/31/2024

10/28/2024

Happy Monday! A new 4 week session of Mom and Me Dance classes starts this upcoming Saturday for just $80 for ages 17 months - 5 years old (siblings free) at Gracie’s Guys and Gals Dance Studio. PM to register💕😊🎶

10/26/2024

Ugh forgot a group picture but did manage to snap in some pictures through out the mom and me dance class even had lots of dads today with Sweet Sweat Cardio with Lisa LLC.🎶💦💕 and even great news “A new session will begin Nov 2nd for just 4 weeks!!! Sign up now to reserve your spot for just $80 (siblings free) spouses grandparents are welcome to attend as well at no additional charge 💕🎶💦

10/15/2024

Adult beginner tap class starts Tuesday at 5:15 for a six week mini session, and Zumba starts Thursday, at 5:15 for a six week mini session, if interested sign up thru email [email protected]!! Location: Gracie’s Guys and Gals Dance Studio