CrossFit Fight x Flight

CrossFit Fight x Flight Connection • Honesty • Growth
Building Strength Through Community
Merch Store • https://crossfitfightxflight.myshopify.com/

☔️🇺🇸💪 murph in the rain was a first for most!! By the time you get to the second mile most agreed the rain was nice, exc...
05/23/2026

☔️🇺🇸💪 murph in the rain was a first for most!! By the time you get to the second mile most agreed the rain was nice, except the soaked shoes 👟💦🤪 great job everyone!!

Special thanks to for keeping the caffeine rolling ☕️🤎 and for the impressive spread 🧀🍇

🇺🇸 Saturday 23 May - Memorial Day Murph 🇺🇸What is Murph? The Murph Challenge is a hero WOD that many CrossFit gyms aroun...
05/04/2026

🇺🇸 Saturday 23 May - Memorial Day Murph 🇺🇸

What is Murph?
The Murph Challenge is a hero WOD that many CrossFit gyms around the country perform on Memorial Day in honor of fallen Navy SEAL LT. Michael P. Murphy and all others who have given their lives in service of our country

The workout: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run (with 20 lb weight vest or armor)

🫡Active duty/retired military reduced drop in fee of $15 ($5 of each drop in fee will be donated)

Fight × Flight Murph shirts and patches will be available for purchase with all proceeds being donated >>> Murph gear is now available on our website! Order now to get it in time!!

This will be a community event so come to work out, hang out, and socialize; more details to come!

Huge shoutout to our incredible HEAD COACH AMY celebrating her birthday!! Words can’t fully explain her impact on our ef...
04/01/2026

Huge shoutout to our incredible HEAD COACH AMY celebrating her birthday!!

Words can’t fully explain her impact on our efforts. As we navigated through the difficulties of this last year she stepped up in such profound ways. We are beyond grateful for her!!! She holds this team on her impressively strong back and brings a level of care and excellence that up levels and inspires us all.

Amy, we love you dearly and hope your birthday is as wonderful as you are!! HAPPY BIRTHDAY - BURPEES FOR ALL 🤩💖🎊👏✨🏋️

We appreciate you soo much!! Give her some love and wish her a fantastic birthday ❤️

Feeling extra lucky we have this community!! ☘️🌈🏆 The CrossFit open has come to an end and we want to take a moment to c...
03/17/2026

Feeling extra lucky we have this community!! ☘️🌈🏆

The CrossFit open has come to an end and we want to take a moment to celebrate each and every one of you for showing up and giving it your BEST!! Wow 🤩 it was hard but we had fun!

👇👇👇
Members to keep the celebration and momentum going >> join us 🍻 21 March - Post-Open Social at Old Town Pub from 3pm-6pm

Last CrossFit open workout tonight!! Join us for Friday Night Lights doors open at 3 and first heat starts at 3:30. We a...
03/13/2026

Last CrossFit open workout tonight!! Join us for Friday Night Lights doors open at 3 and first heat starts at 3:30. We are so freaking proud of the energy and grit everyone has brought - let’s do it one more time!! 💖🌷

26.2 here we come!! 💪🥵❤️‍🔥
03/06/2026

26.2 here we come!! 💪🥵❤️‍🔥

A HUGE congratulations to our 3 new CrossFit coaches Daniela, John, and Jordon! You all have such a powerful and positiv...
02/04/2026

A HUGE congratulations to our 3 new CrossFit coaches Daniela, John, and Jordon! You all have such a powerful and positive impact on our community and we can’t wait to see you continue to shine as incredible athletes and coaches. Thank you for upholding the standard, inspiring our people, and leading by example. We appreciate you!! Give them a high five next time you see them!! 💪😎

Address

44178 Airport View Drive Unit 16
Hollywood, MD
20636

Website

Alerts

Be the first to know and let us send you an email when CrossFit Fight x Flight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Fight x Flight:

Shortcuts

Share

Category