Personalized Functional Training Center

05/29/2026

🥎 SOFTBALL DEFENSE CAMP 🥎

This camp is designed to help athletes become quicker, smarter and more confident on defense!

We will cover:
🔹Infield and outfield fundamentals
🔹Footwork and throwing mechanics
🔹Game situations and IQ
🔹Communication and confidence

There are two sessions to pick from, June 29-July 2 and July 27-July 30, both 8:00am-12:00pm.

DM us to register!

05/27/2026

🔥 SUMMER SPORTS PERFORMANCE TRAINING 🔥

This program gives kids the opportunity to stay active during summer break while training with other athletes their age in a fun, competitive environment.

Athletes will work on overall athleticism through strength training, speed and agility work, mobility, coordination, and proper movement mechanics — all while building confidence and learning how to train the right way.

Training Schedule (see graphic for time slots):
Mondays & Wednesdays — Lifting & Strength
Tuesdays & Thursdays — Speed & Agility

Train as many days each week as you’d like throughout the 5-week program! Sessions are led by a Certified Personal Trainer & Corrective Exercise Specialist.

$250 for all 5 weeks. June 15, June 22, July 6, July 20, and August 10.

📩 DM us for more information or to register.

05/16/2026

‼️ UPDATE ‼️
We are ADDING a 8:00am session for the same dates!

05/11/2026

‼️‼️ We will be ADDING an 8:00am slot‼️‼️

‼️UPDATE: one 11am spot available‼️

Our 6-Week Softball Hitting Developmental Series focuses on intentional development—helping athletes build confidence and consistency at the plate. Each session builds on the last, creating a structured path toward a stronger, more consistent swing that translates into better results at the plate. 💥🥎

Spots are extremely limited. DM us today to sign up and reserve your spot‼️

05/11/2026

Indoor training space available TODAY‼️

Available 4:30PM or later.

DM us to reserve a spot!

04/30/2026

Not one… but TWO inside-the-park home runs!

This sibling duo has been putting in serious work all offseason—focusing on getting to the ball and driving through it. The result? Strong gap shots to all fields. Love seeing hard work translate on the field. 🥎

Who do you think got around the bases faster? 🤔🔥

04/27/2026

Come feel the burn tomorrow morning @ 6:00am 🔥

Ready to feel the Burn? 🔥

Using just resistance bands + bodyweight, you’ll tone, build muscle, and boost endurance—all in one powerful workout.

Tuesdays & Thursdays @ 6:00am starting NEXT WEEK ‼️

Spots are limited—grab yours now by signing up on the Glofox app.

04/24/2026

Ready to feel the Burn? 🔥

Using just resistance bands + bodyweight, you’ll tone, build muscle, and boost endurance—all in one powerful workout.

Tuesdays & Thursdays @ 6:00am starting NEXT WEEK ‼️

Spots are limited—grab yours now by signing up on the Glofox app.

04/23/2026

Shout out to our hitter Faylynn for her ITP home run!! She started hitting with us about a month ago and has already improved so much. Keep working hard 🥎

04/21/2026

The work you do in the off season matters 🗣️‼️

These two kids have showed up and worked on their swings all winter long and they are seeing the results of their hard work.

7 games, .500+ batting averages, .600 OB% 🔥