Move Well with McGee

Move Well with McGee Cornell Graduate 2016
Director of Fitness
Strength Coach

06/10/2026

Why should training accommodate you as an individual?

Training ≠ Sport

Training = make it as easy as you can to improve your physical abilities.

Sport = Learn how to best apply your physical abilities to different challenges through skill and learning.

💪🧗‍♂️

Looking for a new finger training plan? Until June 15th our 12-week C4P Strength Program is 25% off, for lifetime access.

Comment “self guided” for more information

06/10/2026

Busy day for Coach at coaching the high school summer camp in the morning and adult strength + climbing crew in the evening!

Summer Camp part 2 registration opens next week as well as the continuation of the Adult class sign ups 💪

Comment “ClimbAFC” for more information!

06/09/2026

Youth Strength Training

< ~6 months of experience they can get away with easier efforts and training 1-2x per week.

But, quickly they will need to bump up that intensity to about 70% of max and lift 2-3x per week to see the results they want.

3-5 exercises per day for 2-3 sets gets the job done.

06/07/2026

Amazing first day of the Level 1 course. The coaches are so passionate and hungry to learn and improve themselves. This gym is stunning! And the owners really understand the importance of investing in education, coaches, and the quality of training.

And they gave me the gym aux for our warmup today so of course I put on 🤘

06/05/2026

12 Week Climbing Training Program

✅Lifetime access to program

✅3+ hours of support video content

✅Strength + Power + Endurance

✅✅ 25% off until June 15th

06/05/2026

Bunch of silly geese out there giving out advice like this.

06/05/2026

Anyone have that climber that just lovessssss to play with fire? lol

06/04/2026

Go ahead, tag that silly friend…

06/04/2026

Level 2 Certification content: Plyometrics and muscle/tendon behavior:

-Plyometrics & the Stretch Shortening Cycle

Ideally:

💪 a strong muscle that can quickly contract eccentrically and “put on the brakes” which allows…

💪a stiff (strong) yet elastic tendon to stretch. This stretch is like that of a rubber band when you pull on it: it snaps back with power!

Which enhances the overall power output of the movement.

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California
California City, CA
92630

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