Move Well with McGee

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California City, CA
Move Well with McGee

Cornell Graduate 2016
Director of Fitness
Strength Coach

11/03/2026

11/02/2026

This is a simple step in your warmup but I think a critical one to really “fill up your gas tank” well before training or climbing.

And perhaps you’ve been doing something like this before but here’s the reason it works: pulling hard and heavy on the finger board or edge “wakes up” the brain, muscle and tendon. But it’s not long enough effort to require a lot of blood flow.

So, you are ready to pull hard for a couple of moves but hopping on a sport route or something long would expose the fact you didn’t prepare for a longer effort.

But I think something as simple as some banded curls or repeat overcoming ISOs can do the trick.

Right now I’m up against repeater style yielding ISOs because they might add too much fatigue per rep compared to the other options.

Save those for the strength section of your warm up for a few reps and the wall.

Let me know if you have any questions.

11/01/2026

Our first 40d wall is up!

10/30/2026

Here’s a free and quick and easy guide to effectively build training around your climbing.

But, if you still feel overwhelmed by all the information out there and just need someone to do the planning for you so you can just focus on showing up and consistency, I can help.

Comment or message me “Stronger” to talk about coaching and individualized training plan options 💪

10/30/2026

It’s medball SLAM 💥

Not medball gentle let go of it

10/29/2026

Field hockey specific training 🏑💪

This is why so many of our athletes go division 1…

10/29/2026

“Squeeze the palm into the ball”

10/28/2026

Our first section of walls are starting to take shape! This side will be dedicated to traditional set boulders and competition style training for our youth development programs.

Up next: the steep stuff 💪

We still have founding memberships left: The Peak, an annual membership that comes with a PitchSix // Innovative Climbing Equipment forceboard training device, a Specialized Masochism Training and Equipment custom AFC Climbing training edge, and a complimentary consultation with a coach! For about $46/mo

We also offer a presale on our standard monthly membership ($49 instead of $59) that gives you access to the walls and gym!

Comment “climb afc” for more info!

10/26/2026

Thank you so much Adamanta for hosting C4HP for our Level 1 Camp4 Performance Certification course 💪🧗🏋️

This was truly a bunch of fantastic coaches that brought such great energy and readiness to learn! The group very quickly picked up on concepts and were asking great questions ready to apply it to their adult and youth coaching programs.

And thank you to Kiki Torres and Jaza for being the best people organizing the course and taking me around. I appreciate it! 👊

Let’s do it again soon! Level 2 is ready 🤘

10/25/2026

Camp4 Performance Certification Day 1 with Adamanta 💪🧗‍♀️

What an amazing group of coaches. So eager to learn, ask great questions and want to better themselves for their clients and youth teams.

Psyched for day ✌️!

Address

California
California City, CA
92630

Website

http://www.alliancefitnesscenter.com/, http://www.camp4humanperformance.com/

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