CrossFit Refuge

CrossFit Refuge CrossFit | Nutrition | Kids & Teens | Personal Training

CrossFit Refuge—more than just a gym—it’s a haven, a family, a community.

We weather the storms together and come out stronger.

📍Middleton, ID
🔗www.cfrefuge.com

06/05/2026

All you have to do is show up and CrossFit meets you where you’re at.

If you’re interested in a NO SWEAT tour, send us a DM!

May Committed Club! Let’s go! 💪🏼
06/01/2026

May Committed Club! Let’s go! 💪🏼

05/31/2026

1. How to do hard things even when you don’t feel like it.
2. It’s okay to be bad at something.
3. Progress isn’t always obvious.
4. Asking for help isn’t weakness.
5. Comparison steals joy.
6. Consistency beats perfection.
7. Confidence comes from keeping promises to yourself.
8. You’re capable of more than you think.
9. Community matters.
10. You don’t have to do everything alone.

What has CrossFit taught you?

05/29/2026

Let us know if you try this one! She’s a spicy one!

05/26/2026

Memorial Day Murph 2026 ✔️

Address

13287 Highway 44
Caldwell, ID
83607

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 5pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 9am

Website

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