Sergeant's Fitness

Sergeant's Fitness Caldwell's premier fitness facility. We offer classes for all ages and ability levels. Caldwell's premier wellness/fitness facility.
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Try one of our functional fitness, strength, conditioning, or MMA classes. While your working out sign your child up for our many kids programs.

09/25/2021

Sergeant’s is becoming Camp Rhino Caldwell!!

Want to know what Camp Rhino is all about? Check out their website camprhinoboise.com or drop in starting this Monday.

It’s deload week, but that doesn’t mean it’s going to be easy! 🔥 Come crush a good workout 👍🏼 ...
09/01/2021

It’s deload week, but that doesn’t mean it’s going to be easy! 🔥 Come crush a good workout 👍🏼

Feeling a bit burnt out from last week? 🔥 It’s deload week! We’ll be taking it easy on the weight this week so next week...
08/31/2021

Feeling a bit burnt out from last week? 🔥 It’s deload week! We’ll be taking it easy on the weight this week so next week we can go all out on maxes 🙌🏼💪🏼

A high volume AMRAP of pull-ups, wall balls, and double unders 🔥🙌🏼
08/27/2021

A high volume AMRAP of pull-ups, wall balls, and double unders 🔥🙌🏼

Today we worked on Snatches in the strength piece then did another 100 of them in the metcon paired with 5 burpees over ...
08/25/2021

Today we worked on Snatches in the strength piece then did another 100 of them in the metcon paired with 5 burpees over the bar every minute! 🔥

The metcon and strength piece both brought the spice and tugged on grit 🔥🔥🔥10 Rep heavy front squats, loads of running, ...
08/24/2021

The metcon and strength piece both brought the spice and tugged on grit 🔥🔥🔥

10 Rep heavy front squats, loads of running, then single arm overhead dumbbell lunges and thrusters 💪🏼

Heavy, high rep front squats in the strength piece then more front squats in the metcon paired with KB swings and lunges...
08/18/2021

Heavy, high rep front squats in the strength piece then more front squats in the metcon paired with KB swings and lunges. 3 rounds for time 🙌🏼
The weight and the volume will get you in this one 💪🏼

Athletes took on some strict pull-up and assault bike AMRAP action before crushing 50 Gymnastics Kipping Pull-Ups and a ...
08/17/2021

Athletes took on some strict pull-up and assault bike AMRAP action before crushing 50 Gymnastics Kipping Pull-Ups and a 50/40 cal Bike! The goal is to shoot for sub 9 minutes 💪🏼

💪🏼💪🏼💪🏼
08/11/2021

💪🏼💪🏼💪🏼

20 min EMOM- all work, no rest 💪🏼
08/09/2021

20 min EMOM- all work, no rest 💪🏼

5 rounds full of KB Sumo Deadlifts, Russian KB Swings, and Goblet Squats all while aiming to keep the movements unbroken...
08/02/2021

5 rounds full of KB Sumo Deadlifts, Russian KB Swings, and Goblet Squats all while aiming to keep the movements unbroken then finishing it off with Sit-Ups 👊🏼

Address

501 Cleveland Boulevard
Caldwell, ID
83605

Opening Hours

Monday 5am - 12:45pm
Tuesday 5am - 10:30am
Wednesday 5am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 6:30pm
Saturday 9am - 10am

Telephone

+12089183585

Website

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