Kinetic Grit CrossFit

06/10/2026

5:30 AM crew showed up.

No cherry-picking. No waiting for motivation. No looking for the easy option.

Just a group of adults choosing to do hard things before most people were out of bed.

Nobody wakes up excited to run laps around a track. They did it anyway.

Because results don’t come from motivation. They come from discipline, consistency, and keeping promises to yourself.

The alarm went off. They showed up. The work got done. 💪🔥

06/01/2026

05/31/2026

Baxter’s First Harley Ride 🏍️🐾

Coach Baxter checked another item off his bucket list today… his first Harley ride!

Wind in his fur, ears flapping, and a smile the entire ride. Safe to say our favorite mini goldendoodle is officially a biker now. 😎

From gym mascot to road dog, Baxter is always up for an adventure.

🐾🏍️ Four paws. Two wheels. One very happy pup.

AdventurePup BikerDog LifeIsBetterWithDogs KineticGritFamily

05/28/2026

Strong kids. Strong community. And yes…strong ice cream game too 🍦💪

Our Kinetic Grit CrossFit Kids crew took a field trip to check out the new Sundae Social in Byron because fitness and health also means learning balance, building memories, and enjoying life together.

Big thank you to Sundae Social for always being such a great host for our crew! #

05/24/2026

Only a few spots left!

Speed and Agility Summer Registration is OPEN

To register for the Speed and Agility AM Session (9:45-10:45) use this link:
https://kineticgritcrossfit.pushpress.com/landing/plans/plan_a343cfabfea44a

*Payment plans available upon request
*Shuttle from middle school available of there is enough interest

05/21/2026

Today our CrossFit Kids took their annual trip to the Byron Cemetery to place flags on the graves of veterans. 🇺🇸

We spent time talking about the difference between Veterans Day and Memorial Day, what service and sacrifice truly mean, and honoring those who gave their lives for the freedoms we enjoy every day.

The kids shared what freedom means to them, asked thoughtful questions, and showed so much respect throughout the experience. This continues to be one of our favorite annual traditions — a reminder that fitness is important, but raising strong, respectful, and grateful humans matters even more. ❤️💙

05/16/2026

Meet Coach Baxter — the four-legged mascot of Kinetic Grit CrossFit. 🐾

Part mini goldendoodle, part full-time hype man. Baxter loves gym days, greeting his people, soaking up attention, and making sure no workout goes unnoticed. The more time at the gym, the happier he is. Whether he’s supervising warm-ups, looking for belly rubs, or boosting morale between sets, Coach Baxter is always on the clock. 💪🐶

05/16/2026

Consistency isn’t flashy.
It’s the boring reps, the early alarms, the choosing to show up even when motivation is gone.

You don’t need to be 100% every day. You just need to keep going.

Because the people who get results aren’t perfect — they’re consistent.

05/15/2026

This week was one of our favorite traditions at Kinetic Grit CrossFit — our CrossFit Kids challenged their parents to come in and do a workout designed by the kids themselves. 💪

The kids got the chance to coach, encourage, demonstrate movements, and show their parents just how much they’ve learned and how hard they’ve worked this year. And let’s just say… the parents got a small taste of what these athletes are capable of. 😅

We’re incredibly proud of our kids for the confidence, discipline, and leadership they’ve built, and equally proud of the parents who showed up, supported them, and jumped right into the fun.

Moments like this are what community is all about. ❤️