Coachman Strength & Conditioning

Coachman Strength & Conditioning We are creating a community of individuals committed to living a strong and healthy lifestyle. www.coachmantrainingsystems.com

09/02/2026

Will Padilla

Will has been locked in all summer, consistently putting in the work in the weight room and making himself better every single session. As a multi-sport athlete, he understands what it takes to prepare year-round, and he’s carried that same mindset into football season with his in-season lifts.

What stands out most is the way Will leads. He’s the type of kid who pushes himself, pushes his teammates, and brings the right energy every time he walks in the room.

Work ethic. Leadership. Consistency.
Keep stacking days, Will!

08/31/2026

South Vs. GRC Friday Night Game - Behind the Scenes.

Coachman has the privilege of working with both South Christian and Grand Rapids Christian. Good game, boys! We can’t wait to see both teams develop this season!

South Christian Sailor S&C
Grand Rapids Christian Eagles

08/31/2026

Kiara’s investment into her training has been tremendous. She has grown faster, stronger, more explosive and has more body awareness. She wasn’t as experienced in weight lifting coming to us, but now she crushes weight lifting along with getting a 300+ trapbar max! Kiara is young, resilient and determined with more years of experience to grow. Good job Kiara!

FREE community workout!! Our first community workout will be held on September 19 at 8:30am!Bring a friend, family membe...
08/30/2026

FREE community workout!!
Our first community workout will be held on September 19 at 8:30am!
Bring a friend, family member, neighbor, or anybody that’s been thinking about joining a gym but hasn’t made those first steps.
The workout will be for any experience level!

See you soon!

08/29/2026

Seth has been working with Coach Alex Issa since February. During that time, Seth has been dialed in with both his training and nutrition. The results speak for itself as he has:

-Lost 15.9 lb. in body fat
-Gained 7 lb. in skeletal muscle mass!

The InBody scan shows what he has accomplished from a body composition standpoint. Seth also has hit a few PRs in his Trap Bar Deadlift, taking his old max of 330 lb. and repping it! Seth also has built strength and confidence in his shoulder after he had to have surgery on it last Fall.

The biggest win is Seth had a big goal of climbing a few mountains in Colorado pain free and feeling good this past July. He was able to do that and more, but credits his training on why he was able to enjoy this life milestone!

Way to go Seth!

08/27/2026

Eagle of the Week: Charlie King

Charlie is the quarterback for the football team at Grand Rapids Christian and does an exceptional job setting a standard and leading by example. He works hard every day and leads through his actions and his words. Keep it up, Charlie 💪🏻

08/26/2026

Judd has had a longtime presence in our Middle School group at South, and has been particularly consistent during this past summer. He brings the energy to every session and implements feedback. He builds up his teammates and provides encouragement to those who need help.

Judd focuses on the details; he does every warmup drill intentionally and through the line, he works on getting full range on the appropriate exercises, and he aims to optimize his power and explosiveness in every rotational and plyometric movement prescribed.

Way to go, Judd! Keep up the great work and carry this discipline into the fall sports season!

Address

2630 Prescott Avenue SW
Byron Center, MI
49315

Opening Hours

Monday 4:45am - 8:30pm
Tuesday 4:45am - 8:30pm
Wednesday 4:45am - 7:30pm
Thursday 4:45am - 8:30pm
Friday 4:45am - 5:30pm
Saturday 6am - 11am

Website

,

Alerts

Be the first to know and let us send you an email when Coachman Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coachman Strength & Conditioning:

Shortcuts

Share

Category