What are the opening hours?

Monday 5:30am - 6:30am 4:30pm - 6:30pm Tuesday 5:30am - 6:30am 9am - 10am Wednesday 5:30am - 6:30am 4:30pm - 6:30pm Thursday 5:30am - 6:30am 4:30pm - 6:30pm Friday 5:30am - 6:30am 9am - 10am Saturday 9am - 9:45am

Grow Strength & Training

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Byron Center, MI
Grow Strength & Training

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GROW Strength & Training helps adults build strength for life through purposeful training, consistent coaching, and supportive community.

Focused on real-life strength, long-term health. and sustainable progress.
📍Byron Center, MI

10/30/2026

What actually happens during a 45-minute class at GROW?

You walk in, and your workout is already planned.

Your coach guides you through the session, helps you understand the exercises, and makes sure you're working at an appropriate level.

Some members might be using barbells.

Others might be using dumbbells or kettlebells.

And while everyone is following the same general workout, the weights and exercises can be adjusted to fit individual needs.

You don't need to memorize exercises or create your own workout plan.

You just need to show up ready to put in the work.

Our goal is to help you build strength, confidence, and a routine you can maintain long-term.

Curious if our group classes would be a good fit?

Start with a FREE No Sweat Intro:
https://growstrengthandtraining.com/calendar/

10/26/2026

Core training is about more than crunches and sit-ups.

Your core plays a role in almost everything you do.

Picking something up off the ground.

Carrying groceries.

Reaching overhead.

Maintaining your balance.

And even keeping your body stable while performing a squat or deadlift.

That's why you'll see different types of core exercises in our workouts.

Some involve movement, while others challenge you to keep your body stable and controlled.

We're not just training your core to make an exercise harder.

We're training it to help you move better, lift stronger, and feel more capable in everyday life.

10/25/2026

25 WORKOUTS AND BUILDING STRENGTH FOR MORE!

Help us congratulate Robert on reaching his first 25-session milestone at GROW Strength & Training!

When Robert joined GROW, he was already active in jiu-jitsu but wanted to incorporate structured strength training into his routine.

His goals were to improve his strength, energy, overall health, and performance in the activities he enjoys.

After getting started, Robert admitted that the workouts were challenging, but he knew they would be.

And he's already noticing changes!

Robert shared that his clothes are fitting looser and he's feeling less tired throughout the day.

That's an important reminder that strength training doesn't have to replace the activities you already enjoy.

It can be something you add to your routine to support your overall fitness and physical capabilities.

Your workouts should help you build the strength to keep doing what you love.

Congratulations on your first 25 workouts, Robert!

Interested in adding structured strength training to your routine? Schedule a free No Sweat Intro.

https://growstrengthandtraining.com/calendar/

10/24/2026

From being afraid to start to 45 workouts at GROW!

When Cailyn joined GROW Strength & Training in June, she was nervous about stepping into a gym, learning new exercises, and using unfamiliar equipment.

But she decided to give strength training a chance.

Four months later, she's completed 45 workouts, become more confident with the barbell, and discovered she's stronger than she ever expected!

As Cailyn shared after reaching her first milestone:

"I guess I'm stronger than I thought, it was just buried under layers."

During her recent Goal Review, Cailyn shared that what she's most proud of is simply that she kept going. She didn't let fear or feeling self-conscious stop her.

And that's something worth celebrating!

Cailyn, thank you for trusting us with your strength training journey and sharing such a thoughtful Google review. We love watching your confidence and strength grow!

Nervous about starting strength training? We'd love to help you take that first step.

Schedule a FREE No Sweat Intro:
https://growstrengthandtraining.com/calendar/

10/23/2026

There's a difference between having a workout and having someone coach you through it.

A workout tells you what exercises to do.

A coach helps you figure out how to do them, what weights are appropriate, and when you're ready to challenge yourself.

Maybe you need to adjust an exercise because something doesn't feel right.

Maybe you've been lifting the same weight for months and don't realize you're ready for more.

Or maybe you just need someone to remind you that you're capable of doing something you've been hesitant to try.

That's what our coaches are here for.

At GROW Strength & Training, you're not left to figure everything out on your own.

Want to see what coached strength training could look like for you?

Schedule a FREE No Sweat Intro:
https://growstrengthandtraining.com/calendar/

10/21/2026

3 YEARS. 375 WORKOUTS. STRONGER THAN SHE THINKS.

Help us celebrate Nicole's 3-year anniversary at GROW Strength & Training!

Over the past three years, Nicole has experienced just about every training format we offer.

From personal training and semi-private sessions to Peach City, nutrition coaching, and now group classes.

Along the way, she's lifted heavier, built confidence, and accomplished things that once felt overwhelming.

When we asked what she's learned about herself over these three years, she shared:

“I think that I can always dig deeper. Plenty of times I think I can't finish, but I always do.”

And that's one of the most rewarding parts of strength training.

You start with weights or exercises you're unsure about.

You learn, practice, and gradually challenge yourself.

Then one day, you realize you're doing something you once thought you couldn't.

Sometimes the biggest progress isn't just getting stronger. It's realizing what you're capable of.

Congratulations on three years and 375 workouts, Nicole!

Ready to discover what you're capable of? Schedule a free No Sweat Intro.

https://growstrengthandtraining.com/calendar/

10/20/2026

5 YEARS. 796 WORKOUTS. STILL CHASING ADVENTURES.

Help us celebrate Wendy's 5-year anniversary at GROW Strength & Training!

Wendy has been active most of her life, but what makes her journey stand out is that she continues challenging herself rather than settling for what's comfortable.

She regularly attends 4–5 group classes per week, works hard, and wants to keep getting stronger as she gets older.

And recently, she got to see exactly why that matters.

After more than 10 years away from adventure racing, Wendy and fellow member Kim completed an adventure race together!

When we asked what five years of strength training has allowed her to do, Wendy shared:

"Despite an incredible amount of hills and burning leg muscles on race day, we felt good the next day. I know lifting legs was definitely beneficial."

And they're already looking forward to their next race!

Wendy has also shared something that really stands out:

"I've worked out most of my life, but I don't feel weaker even though I'm older."

That's what long-term strength training is about.

Not just lifting heavier weights, but continuing to feel capable of doing the things you love.

Congratulations on five years and 796 workouts, Wendy!

Want to stay strong for life's next adventure?

Schedule a free No Sweat Intro.

https://growstrengthandtraining.com/calendar/

10/19/2026

The workout shouldn't stay exactly the same forever.

As your body adapts, we ask it to do a little more.

Sometimes that's adding weight.

Sometimes it's another rep.

Sometimes it's improving your range of motion or control.

Sometimes it's doing something you couldn't do before.

That's how strength gets built.

Little challenges, repeated consistently over time.

You don't have to rush it.

You just have to keep giving your body a reason to adapt.

10/18/2026

25 WORKOUTS AND GETTING STRONGER!

Help us celebrate Delaney for reaching her first 25-session milestone at GROW Strength & Training!

Delaney joined us just over three months ago with a goal of getting stronger and learning more about strength training.

She started by learning the movements, getting comfortable with the exercises, and gradually building confidence.

Now she's attending group classes regularly, using the barbell for more exercises, and getting excited about seeing what she can do!

When we asked what helped her reach her first milestone, she shared that working out with a group gives her more motivation and that she really enjoys it.

And that's one of the great things about training with others.

You can have your own goals, work at your own level, and still benefit from the encouragement and energy of the people around you.

Getting stronger doesn't have to be something you do alone.

Congratulations on your first 25 workouts, Delaney! We love seeing your confidence and strength grow.

Interested in learning how to strength train in a supportive group environment? Schedule a free No Sweat Intro.

https://growstrengthandtraining.com/calendar/

10/17/2026

1 YEAR. 130 WORKOUTS. AND STILL SHOWING UP.

Help us celebrate Michelle's one-year anniversary at GROW Strength & Training!

When Michelle first started, she combined personal training/semi-private training, and group classes to learn the exercises and build confidence.

Over time, she transitioned into group classes and built a routine of approximately three workouts per week.

Along the way, she's gotten stronger, learned new movements, and become more comfortable challenging herself.

But throughout her first year, whenever we asked what she was most proud of, her answer was often the same:

“Still doing it!”

So when we recently asked what helped exercise become something she's actually kept as part of her life, Michelle shared:

“Honestly, the people have been a big part of it! As a big people person, that's what motivates me the most!”

And that's something we see often.

Sometimes it's not about finding more motivation or having more willpower.

It's about finding an environment where you enjoy showing up, feel supported, and want to come back.

The right people can make all the difference in building a routine that lasts.

Congratulations on one year and 130 workouts, Michelle! We're so glad you're part of GROW.

Looking for a supportive place to start strength training? Schedule a free No Sweat Intro.

https://growstrengthandtraining.com/calendar/

Address

1075 73rd Street SW Suite F
Byron Center, MI
49315

Opening Hours

Monday	5:30am - 6:30am
	4:30pm - 6:30pm
Tuesday	5:30am - 6:30am
	9am - 10am
Wednesday	5:30am - 6:30am
	4:30pm - 6:30pm
Thursday	5:30am - 6:30am
	4:30pm - 6:30pm
Friday	5:30am - 6:30am
	9am - 10am
Saturday	9am - 9:45am

Telephone

+16163693878

Website

http://growstrengthandtraining.com/

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