What are the opening hours?

Monday 9:30am - 12:30pm 5:45pm - 8pm Tuesday 9am - 12:30pm 5:30pm - 9pm Wednesday 9:30am - 11:30am 6pm - 8pm Thursday 9:30am - 12pm 5:30pm - 8:30pm Friday 6:30am - 10:15am Saturday 9:30am - 10:30am Sunday 10:30am - 11:30am

Bodies In Motion Yoga Studio

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United States
Buford, GA
Bodies In Motion Yoga Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodies In Motion Yoga Studio, Pilates Studio, 1630 Buford Highway, Ste 5, Buford, GA.

Yoga Studio📍Located in Buford

❁ We foster self-love & body awareness in a supportive, judgment-free space.
❁ Hot Yoga, Aerial Yoga, Gentle Yoga, Pilates & more

https://linktr.ee/bodiesinmotionstudio

11/12/2026

Feeling low on energy can make it harder to stay focused, enjoy your day, and keep up with the things that matter to you.
While sleep, hydration, and nutrition all play a role, your daily movement habits matter too. Spending long hours sitting can leave you feeling stiff and sluggish, while regular, gentle movement can help you feel more mobile and connected to your body.
You do not need to push yourself through an intense workout to get started. A yoga class, a Pilates session, or simply making time to move can be a positive step toward caring for yourself.
At Bodies in Motion, we can help you find a movement practice that feels right for you.
Contact us to find your class. LINK IN BIO.

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11/12/2026

Moving your body can easily take a back seat between work, family, and everything else life asks of us.
Most of us spend much of our day sitting at a desk, driving, or rushing between responsibilities. With so much to get done, finding time to move can feel like just another thing on your list.
Over time, sitting for long periods and moving less can contribute to:
• Stiffness and tightness after work
• Reduced mobility and weaker muscles
• Everyday movements feeling harder than they used to
Eventually, you might even feel like you're in your 80s every single day. And when these feelings become part of your routine, it's easy to accept them as normal instead of giving your body the attention it needs.
But you can start making a change by making time for the most important person in your life: yourself. The sooner you give your body more opportunities to move, the sooner you can start building healthier habits.
Intentional movement is a great place to start, and Pilates can help.
Make time for yourself with Pilates at Bodies in Motion.

11/05/2026

How long has it been since you did something just because it felt good?
Between work, errands, and daily responsibilities, it’s easy to keep pushing your own needs aside. But your body feels the effects of sitting too long, carrying tension, and going without a proper pause.
Give yourself a reason to step away from the routine.
Find a class at Bodies in Motion and make time for movement that feels good.

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11/02/2026

Some Pilates moves make you wonder if you’re doing them right, especially when the tiniest movement has your muscles shaking.
But those little pulses, mid set breaks, and modified moves? They’re all part of learning what works for your body. Pilates isn’t about making every move look perfect. It’s about building control and moving with intention.
Which one feels illegal to you? Tell us in the comments!

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10/31/2026

Hot yoga challenges your body in ways you might not expect.
The combination of heat and movement creates a different experience from a regular studio session, inviting you to pay closer attention to how you stretch, stabilize and engage your muscles through each pose.
Over time, consistent practice can help you build greater flexibility, strength and control, while improving your confidence in movement.
At Bodies in Motion, we offer hot yoga for those looking to bring a new challenge to their regular movement routine. The aim is not to sweat as much as possible, but to practise with intention and recognise your progress over time.
Want to experience hot yoga with us? Get in touch to find a class.

10/27/2026

Halloween yoga should feel a little more fun than your usual class.
Come ready to move, laugh, dress up, and enjoy a night where your practice gets a playful twist. Whether you go all out with your costume or keep it simple, this is a chance to bring your personality into the studio and enjoy the evening with your Bodies in Motion community.
Save the date and come ready to glow.

10/27/2026

What if you gave yourself two hours to simply slow down, feel supported, and reconnect with yourself?
Nourish is a monthly women’s circle led by Kristi Lucariello and Geneva Wilgus, created to make space for rest, reflection, and meaningful connection. Through sound healing, nurturing hands on touch, tea, and guided journaling, you’ll have time to step away from everyday demands and settle into a more intentional experience.
Our first gathering takes place Sunday, November 8, from 3 PM to 5 PM, with just eight spaces available.
Members: $44 | Non members: $66
Contact Bodies in Motion to reserve your spot.

10/19/2026

The Ta**us Full Moon offers a natural moment to pause and reconnect with the body. A Full Moon Melt takes that feeling further through restorative movement, supported poses, gentle touch, sound, and intentional rest.
It is less about doing more and more about creating space to settle, breathe, and listen inward.
Swipe through to understand the energy behind this special practice, save this post if a slower evening sounds like what you need.
Curious what this experience feels like? Join us for Full Moon Melt on OCT 25 & give yourself an evening to truly slow down.

10/16/2026

A busy mind, a painful body or trouble sleeping?

Sometimes, you do not realize how much you have been carrying until you finally give yourself a moment to slow down. When life stays busy, it can be difficult to find that pause on your own.

A sound bath offers a space to step away from the usual noise and settle into stillness. The soothing tones and vibrations of singing bowls can help create a deeply calming environment where you can simply be present without having to accomplish anything.

At Bodies in Motion, we create experiences that give you space to reconnect with yourself through movement, mindfulness, and sound. Sound baths are an amazing opportunity to step out of your usual routine and make time for rest and reflection.

If you have been feeling like you need a moment to pause, come experience a sound bath at Bodies in Motion.

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10/15/2026

Getting better at Pilates does not always mean the exercises feel easier. What has changed most in your Pilates practice as you’ve progressed?
As your technique improves, you become more aware of your alignment, control, and how your body is working through each movement. That greater awareness can make you notice the small things you may have missed as a beginner, while stronger technique allows you to take on more challenging variations.
So if your Pilates practice feels harder as you progress, that does not necessarily mean you are struggling. It can simply mean you are working with more control and intention.
At Bodies in Motion, we help you build that progress one class at a time, with Pilates practices that challenge you at every stage.

Come take a Pilates class with us at Bodies in Motion. Link in Bio.

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Address

1630 Buford Highway, Ste 5
Buford, GA
30518

Opening Hours

Monday	9:30am - 12:30pm
	5:45pm - 8pm
Tuesday	9am - 12:30pm
	5:30pm - 9pm
Wednesday	9:30am - 11:30am
	6pm - 8pm
Thursday	9:30am - 12pm
	5:30pm - 8:30pm
Friday	6:30am - 10:15am
Saturday	9:30am - 10:30am
Sunday	10:30am - 11:30am

Telephone

+17707120147

Website

https://www.bodiesinmotion.us/

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