Penlates

Penlates *Classical Pilates in person in Buford, GA and online sessions Flow Pilates offers group and individual mat Pilates classes as well as private Reformer classes.

11/10/2025

Doing what I can for now and happy this is one of the exercises I can finally practice again. Cadillac for the win and my post surgery rehab.

The Caddy is waiting for you to come and hang at the end of your session with me! DM to book. Online sessions available ...
11/09/2025

The Caddy is waiting for you to come and hang at the end of your session with me! DM to book. Online sessions available as well, just no hanging. 😊

New addition to my studio. A Cadillac from Pilates Designs in Concord to match the Small Barrel. Ready to get you moving...
10/30/2025

New addition to my studio. A Cadillac from Pilates Designs in Concord to match the Small Barrel. Ready to get you moving now! DM to book your session!

New home studio space! Ready for you to come and experience Pilates. DM to book in person or online sessions. 😊
10/21/2025

New home studio space! Ready for you to come and experience Pilates. DM to book in person or online sessions. 😊

First apparatus to land in my home studio!
05/25/2024

First apparatus to land in my home studio!

Private online sessions times available! Other days have openings as well. DM for information or to set up a time.
04/30/2024

Private online sessions times available! Other days have openings as well. DM for information or to set up a time.

Getting all the tips from the experts who are also two of my favorites. 🥰🥰
02/16/2024

Getting all the tips from the experts who are also two of my favorites. 🥰🥰

Finished a three day workshop with Lori Coleman Brown and Teresa Shupe and ready to share what I learned in your classes...
11/13/2023

Finished a three day workshop with Lori Coleman Brown and Teresa Shupe and ready to share what I learned in your classes!

Address

Buford, GA

Opening Hours

Monday 8pm - 8am
Tuesday 6pm - 8am
Wednesday 6pm - 6am
Thursday 6pm - 8am
Friday 7pm - 5am

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